At the regular Wednesday, May 11th virtual support group meeting, the topic was "Keep Moving with Jen", with a focus on the fundamentals of exercise for Parkinson's.
Jen Larsen, PD exercise specialist.
Jen gave a short presentation on the fundamentals of exercise for Parkinson's. Jen believes that PD movement programs should challenge participants both physically and mentally. Then Jen invited everyone to participate in a one-hour PD exercise class, highlighting several different approaches to Parkinson's-specific movement, including PWR!, LSVT-BIG, and PD Warrior. She started off with stretches that people can do in bed each morning. Then she had a seated workout, followed by a standing workout. The workout focused on flexibility, balance, and strength. Jen offers virtual and in-person PD exercise classes on the Peninsula. Plus, she has a YouTube page of 60 exercise videos.
> Visit her website for links and info
Stanford has two web pages if you are interested in PD exercises: a list of live, online classes and a list of PD exercise videos.
> Live, online classes
> Videos