PD Exercise Classes Live Online
For those with Parkinson's disease (PD) exercise is as important as medications, but it isn't always possible to exercise outdoors or go to an exercise class. Sometimes people feel a greater commitment to exercising in a class setting when others are expecting your attendance. These live virtual exercise classes allow you to exercise in your home with the added benefit of some social interaction (albeit virtual). Remember, it's motivating (and healthy!) for care partners to exercise at the same time.
Most classes listed here are specific to PD. All are appropriate for those with PD. Classes are open to anyone, not just to those in the area where the hosting organization is located.
Also check out our list of PD exercise videos -- available any time!
Amy Says Dance
By Amy Herman Carlson (Los Angeles, CA)
Cost: Free
Classes: free form dance
Class time (PT):
- Daily: 8:30am
Use this link to join the class at the scheduled time
APDA Northwest Chapter At-Home Exercise Options
By American Parkinson Disease Association (APDA) Northwest Chapter (Seattle, WA)
Cost: Free
Classes: body moves, chair yoga, dance, laughter yoga, movement studio, music therapy, Rock Steady Boxing, Sing Loud, yoga for PD
Class times (PT):
- Monday: 10am (music therapy)
- Tuesday: 8am (dance moves), 1pm (chair yoga), 2:30pm (yoga for PD)
- Wednesday: 10:30am (body moves), 12:30pm (Sing Loud)
- Thursday: 7am (laughter yoga), 2:30pm (yoga for PD)
- Friday: 12pm (movement studio),
- Saturday: 9:30am (boxing), 10:30am (body moves)
- Sunday: 12pm (dance for mind, body, and spirit)
APDA St. Louis Live Stream Exercise Class
By American Parkinson Disease Association (APDA) Greater St. Louis Chapter
Cost: Free
Classes: tai chi, seated exercise, and interval
Class Times: Not published. If there is a class in progress you will join the live class. If there is not a class in progress you will be given a list of archived classes.
Duration: About 1 hour
Beat Parkinson's Today Virtual Classes
By Beat Parkinson's Today (East Hartford, CT)
Cost: $54/month (day pass or 10-pack also available)
Classes: beginner, bronze, silver, yoga. Also: mind-body
Class times (PT):
- Monday: 6am (silver), 7:15am (beginner), 10am (bronze), 11:15am (silver)
- Tuesday: 6am (silver), 7:15am (bronze), 8:30am (yoga)
- Wednesday: 10am (bronze), 11:15am (silver)
- Thursday: 6am (silver), 7:15am (bronze), 1pm (yoga)
- Friday: 8:30am (beginner), 9:45am (bronze)
- Saturday: 6:30am (silver), 6:45am (bronze)
Assessment required via phone (860-918-9594) or video prior to attending exercise classes. Assessment form available online.
Congruence Physical Therapy Classes
By Congruence Physical Therapy (Milpitas, CA)
Cost: $10/class
Classes: Neuro-Fit high intensity and PWR!Moves
Class Times (PT):
- Tuesday: 1pm (neuro-fit)
- Thursday: 1pm (PWR!)
Duration: 60 minutes
Classes led by Rupali Vyas, DPT. Virtual pre-screening is required before registering for classes and at six month intervals. Email or phone (650-336-5394) Dr. Vyas to arrange pre-screening.
Cummings Centre Wellness Classes
By Cummings Centre (Montreal, Quebec, Canada)
Cost: $25 annual membership + class tuition ($37-$90)
Classes: boxing/interval fitness, chair aerobics, personal training, strength/flexibility, tai chi / chi kung, balance/mobility, movement/ meditation. Also offered: choir.
Class Times (PT):
- Monday: 5am (personal training), 7am (movement & meditation)
- Tuesday: 5am (personal training), 7am (boxing/interval + vocal training), 8:30am (chair aerobics), 8:30am (strength/flexibility)
- Wednesday: 5am (personal training), 8:30am (balance/mobility)
- Thursday: 5am (personal training), 7am (tai chi / chi kung), 7am (movement/meditation), 8:30am (chair aerobics), 10:30am (boxing/interval)
- Friday: 5am (personal training)
Duration: 60 minutes, excepting boxing/interval + vocal training, which is 2 hours
Note: Membership is required to register for any class.
Dance Beyond Parkinson's
By Rachelle Smith-Stallman (Albany, NY)
Cost: Donation requested
Classes: Dance Beyond Parkinson's (seated and standing)
Class times (PT):
- Tuesday: 10:30am
- Thursday: 10:30am
Duration: 60 minutes
Led by Rachelle Smith-Stallman. See an interview with Rachelle here, and her 25-minute "Dance Beyond Parkinson's" presentation here at the Victory Summit in October 2020.
Dance for Parkinson's
By San Francisco Ballet
Cost: Free
Class: Dance for Parkinson's (can be done entirely in a chair)
Class times (PT):
- Monday 2pm
- Friday 2pm
Duration: 60 minutes (though Friday includes an additional 30 minutes of conversation)
Note: Led by Cecelia Beam, master of science in ballet. No dance experience needed. Based on Mark Morris Dance Group's Dance for PD. July 2018 blog post about class.
Contact Cecelia Beam, San Francisco Ballet.
Dance for Parkinson's Disease
By Bowen McCauley Dance Co. (Washington, DC)
Cost: Free
Classes: Dance for PD (seated instruction only)
Class times (PT):
Duration: 90 minutes (including an initial 10 minutes for set up and a final 15 minutes for conversation)
Note: Click on the class link to start Zoom or email BMDC for the current Zoom link.
Dance for PD
By Mark Morris Dance Group (New York, NY)
Cost: Free except tap ($72 for 6-week class)
Classes: Dance for PD (English and Español), tai chi, tap, yoga, theater movement. Also: singing, guided meditation.
Class times (PT):
- Monday: 8am (dance)
- Tuesday: 10am (tap), 2:30pm (dance PRO)
- Wednesday: 11am (dance en Español), noon (dance)
- Friday: 8am (dance), noon (tai chi), noon (movement)
- Saturday: 10am (dance)
Duration: 45-60 minutes
To register, click on the class within 15 minutes of the start-time.
Dance with Torri and Brigid
By the Parkinson's Support Group of Sonoma (Santa Rosa, CA)
Cost: Free (donations accepted)
Class: dance
Class Times (PT):
- Tuesday: 1pm
- 2nd and 4th Thursday: 1pm
Duration: 60 minutes
On the Newsletter page, find links to upcoming classes and join the e-mailing list for class reminders.
Dancing with Parkinson's
By Dancing with Parkinson's US (Las Vegas, NV)
Cost: Free (donations accepted)
Classes: Dance for PD
Class times (PT):
- Tuesday: 9am
- Thursday: 1pm
Duration: 60-75 minutes
Dancing with Parkinson's
By Strictly Dancing FL (Sun Coast of Florida)
Cost: $5/class
Classes: dancing with Parkinson's (ballroom dancing)
Class Times (PT):
- Tuesday: 10am
- Wednesday: 10am
- Thursday: 3:30pm
- Friday: 10am
Duration: 60 minutes
Equipment: non slip socks, cane, walker, chair, wheelchair, water, towel
Must register and buy a ticket before each class at Eventbrite.
Exercise & Movement
By Parkinson Network of Mt. Diablo (Walnut Creek, CA)
Cost: Free, Dance for PD $10/class, Dance Moves Me $10/class (suggested)
Classes: Parkinson's Wellness Recovery (PWR!), yoga and meditation, Rock Steady Boxing (RSB), Dance for Parkinson's, Dance Moves Me!
Class times (PT):
- Monday: 9am (Dance for PD), 10:30am (RSB), TBA (PWR!)
- Tuesday: 10:30am (RSB), 3pm (Dance Moves Me!), TBA (PWR!)
- Wednesday: 10:30am (RSB)
- Thursday: 10am (yoga), 10:30am (RSB)
- Friday: 10:30am (meditation), 10:30am (RSB), TBA (PWR!)
Duration: 30 minutes (meditation), 60 minutes (most classes), 90 minutes (RSB 680)
To register contact each class organizer.
Houston Area Parkinson Society Online Classes
By Houston Area Parkinson Society
Cost: Free
Classes: yoga, aerobics, tai chi, PWR!Moves, Dance for PD, speech/exercise, rhythm/strength
Class Times (PT):
- Monday: 8am (yoga), 10:45am (dance), noon (speech and exercise
- Tuesday: 2:45pm (speech and exercise)
- Wednesday: 8am (PWR!Moves), 3pm (rhythm)
- Thursday: 9:45am (yoga), 2pm (aerobics)
- Friday: 7am (tai chi), 9am (PWR!Moves)
- Saturday: 8am (PWR!Moves)
Duration: 60 minutes
On the calendar, click on the class you want to join to get the video link.
JCC Greater Boston Exercise and Movement Classes
By JCC Greater Boston
Cost: NIA $180, other classes $165 for 12 week session
Classes: NIA (neuromuscular integrated action), seated strength, total body conditioning
Class times (PT):
- Tuesday: 11am (NIA)
- Thursday: 11am (seated)
- Friday: 7:30am (conditioning)
Duration: 45 minutes
JCC Tampa Bay Parkinson's Program Fitness Classes
By the JCC on the Cohn Campus (Tampa, FL)
Cost: $20/month or $100 for six months
Classes: NIA (neuromuscular integrated action), Rock Steady Boxing (RSB), stretch/strength, tai chi. Also: singing.
Class times (PT):
- Monday: 8:45am (NIA), 11am (RSB)
- Wednesday: 8:30am (stretch/strength), 11am (RSB)
- Friday: 10:30am (tai chi)
- Sunday: 8:30am (RSB)
Register: Pnina Levermore, coordinator, phone 813-291-2253, email.
Joy of Movement
By Joy of Movement (Pittsboro, NC)
Cost: $15/class, $70 for 5 classes, $130 for 10 classes, $150 for 20 classes
Classes: NIA (neuromuscular integrated action), yoga, gentle yoga, sacred moves, belly dancing. Also: meditation.
Class times (PT):
- Monday: 7:30am (NIA), 2:30pm (yoga)
- Tuesday: 2:15pm (yoga), 2:30pm (yoga)
- Wednesday: 7:30am (NIA), 11am (sacred), 3pm (gentle yoga), 3pm (yoga)
- Thursday: 2:45pm (yoga), 4:30pm (belly)
Duration: 60-90 minutes
Keep Moving with Jen
By Jennifer Larsen
Cost: Free
Classes: PD exercise (including strength, endurance, flexibility, mobility, and balance.)
Class times (PT):
- Wednesday: 1pm
Duration: 60 minutes
Kujiweza Parkinson's Online Fitness
By Kujiweza Arts Institute
Cost: $60/month
Classes: PD exercise, walking for balance, tai chi/qi gong
Class times (PT):
- Monday: 10am (PD)
- Tuesday: 10am (PD), 11:30am (walking)
- Wednesday: 10am (PD)
- Thursday: 10am (walking)
- Saturday: 10am (tai chi)
Duration: 30-75 minutes
Lineage Performing Arts Center Online Classes
By Lineage Performing Arts Center (Pasadena, CA)
Cost: Free
Classes: The Shakes, Dance for Joy. Also: Sing for Joy
Class Times (PT):
- Monday: 12:15pm (shakes), 2pm (dance)
- Wednesday: 10:45am (shakes), 2pm (dance)
Monday Motivation Live Online Exercise
By Parkinson Association of Alberta (Canada)
Cost: Free
Classes rotate through a different type of exercise each week, including strength training, gentle exercise, PD exercise, circuit training, boxing, Intro to Dance, All About You Fitness, PWR! Sit n' Stand, PWR! exercise, foam rolling, and Be Fit & Age Well
Class Time (PT):
- Monday: 9am
Duration: about one hour
Classes are offered on Facebook Live and recorded.
Move to Connect Exercise Class
By Parkinson Association Santa Barbara
Cost: Free
Classes: Lively exercise set to music
Class Times (PT):
- Tuesday: 1pm
- Thursday: 1pm
Note: Most exercises are performed seated. Suitable for all abilities. Log in 15 minutes before class starts. Check out a sample class here. For more information, call (805) 683-1326, or email kttbell@mypasb.org
Neuroboxing Live Online Exercise
By Neuroboxing (Westlake Village, CA)
Cost: Donations accepted
Classes: boxing, spin cycling
Class Times (PT):
- Monday: 10am (cycling), 1:30pm (boxing)
- Tuesday: 10am (boxing), 2pm (boxing, Spanish)
- Wednesday: 1:30pm (boxing)
- Thursday: 8:30am (cycling), 10am (boxing), 12pm (boxing, Spanish)
- Saturday: 11am (boxing)
Duration: 1 hour (boxing), 30 minutes (cycling)
Therapeutic Programs
By Neuro Challenge Foundation for Parkinson's (Sarasota, FL)
Cost: Free
Classes: Moving More! balance, Joyful Movement dance, Mindful Moves dance, Relaxation Methods yoga & dance. Also: Laugh to Feel Good and Creative Connection.
Class times (PT):
- Monday: 7:45am (balance)
- Tuesday: 7:45am (dance classes alternate)
- Wednesday: 8am (yoga & meditation)
Duration: 90 minutes (dance), 60 minutes (yoga), 30 minutes (balance)
Online Movement for Parkinson's
By Flynn Center for the Performing Arts (Burlington, VT)
Cost: Free (donations accepted)
Classes: Dance for PD
Class times (PT):
- Monday: 7am
- Thursday: 7am
Duration: 75 minutes
Online Parkinson's Fitness Class
By Synaptic Physical Therapy, Inc. (Sunnyvale, CA)
Cost: Free - Thursday; $10.99 - Monday and Tuesday
Classes: PWR!Moves, low impact cardio, strength, and flexibility
Class times (PT):
Led by Theresa Najjar, DPT, NCS. Free Thursday class requires a signed Adaptive PE Registration form, downloaded from the Thursday class web page and returned via email.
Duration: 55 minutes
PAR Online Exercise Classes
By Parkinson Association of the Rockies (Denver, CO)
Cost: Free
Classes: rhythm and grace, movement, PWR!, circuit training, PD exercise, Power Punch, stretch/core, yoga, advanced yoga, stretch/balance. Also: LOUD, singing.
Class times (PT):
- Monday: 10am (rhythm), 10am (movement), 11am (PWR!)
- Tuesday: 8:30am (circuit), 8:30am (PD), 9am (punch), 9:30am (stretch/core), 10am (punch), 2pm (punch), 3:44pm (punch)
- Wednesday: 10am (yoga), 10am (PWR!), 1:15pm (movement)
- Thursday: 7am (advanced yoga), 8:30am (circuit), 10am (yoga), 3:44pm (punch)
- Friday: 9:30am (stretch/balance), noon (PD)
Duration: 60-75 minutes
Liability waiver must be submitted to E. Cussler to obtain access to classes.
Parkinson Place Online Classes
By Parkinson Place (Sarasota, FL)
Cost: Free for those with Parkinson's
Classes: balance, dance, pilates, Rock Steady Boxing, stretch, tai chi, total body workout, and yoga. Also: voice.
Class times (PT):
- Monday: 9am (yoga), 10:30am (RSB)
- Tuesday: 8:30am (total body), noon (stretch)
- Wednesday: 10am (balance)
- Thursday: 8am (dance), 8:30am (total body), 11:30am (pilates)
- Friday: 9am (RSB), 11am (tai chi)
Parkinson's Exercise Programs 4 You
By PEP4U Gym (Laguna Niguel, CA)
Cost: Free
Classes: strength, shadow boxing, strength/cardio, yoga. Also: cognition and Parkinson's education hour.
Class times (PT):
- Monday: 2pm (yoga)
- Tuesday: 2pm (multitasking & cognition)
- Wednesday: 2pm (bigger & stronger), 6:30pm (HIIT & FIT)
- Thursday: 2pm (strength/cardio)
- Saturday: 10:30am (shadow boxing)
Duration: 60 minutes
Parkinson's Fitness Virtual Live Classes
By Parkinson's Fitness (Salem, MA)
Cost: Free
Classes: strength, Balance in Motion
Class times (PT):
- Tuesday: 8am (strength)
- Wednesday: 8am (strength)
- Thursday: 7am (strength)
- Friday: 10am (balance)
- Saturday: 10am (strength)
The Parkinson's Gym
By The Parkinson's Gym (Knoxville, TN)
Cost: $96/3 months, $182/6 months, $326/year for live classes, archived class videos, and personal consultation
Classes: Stretch and strengthen, PWR!Moves, core, boxing, etc.
Class times (PT):
- Monday: 10:30am
- Wednesday: 10:30am
- Friday: 10:30am
Duration: 55 minutes
PD Active Online Exercise Classes
By PD Active (Berkeley, CA)
Cost: Suggested $10-$15/class, paid via PayPal or Venmo to instructor or PD Active
Classes: PWR!Moves, chair-based exercise, yoga, dance for PD, mindful movement, pilates. Also mindfulness meditation and singing.
Class times (PT):
- Tuesday: 11am (PWR!Moves), 12:30pm (chair-based)
- Wednesday: 10am (RSB), 1pm (yoga)
- Thursday: 10:30am (dance), noon (pilates), 2pm (yoga)
- Friday: 11am (mindful movement), noon (tai chi), 2pm (PWR!Moves II)
Duration: 20-75 minutes
PD-Connect Virtual Classes
By PD-Connect (San Francisco Bay Area, CA)
Cost: Free (donation-based)
Classes: high-intensity exercise, dance. Also: voice, brain training offered periodically.
Class times (PT):
- Monday: 1:30pm (high intensity)
- Tuesday: 11am (high intensity), 1pm (dance)
- Wednesday: 1:30pm (high intensity)
- Thursday: 2:15pm (high intensity)
- Friday: 1:30pm (high intensity)
Duration: 60 minutes
PFNCA Online Wellness Classes for Parkinson's
By Parkinson's Foundation of the National Capital Area (Silver Spring, MD)
Cost: $35/year (unlimited classes)
Classes: PD exercise, dance for PD, yoga for PD, boxing for PD, balance/ cardio, martial arts movement, yoga-chi
Class Time (PT):
- Monday: 7am, 8am (PD exercise), 9am (boxing)
- Tuesday: 6:30am (dance), 7am, 8am (PD exercise), 8:30am (yoga), 10:30am (balance/cardio), noon (PD exercise)
- Wednesday: 7am (PD exercise), 9am (martial arts)
- Thursday: 7am, 8am (PD exercise), 8:30am (yoga-chi), 9am (boxing), 10:30am (balance/cardio),
- Friday: 7am (PD exercise), 9am (boxing), 10:15am (PD exercise)
- Saturday: 7am (PD exercise), 8am (dance), 9:30am (yoga), noon (PD exercise)
- Sunday: 8am, noon (PD exercise)
Register once and join unlimited classes for a year.
Phys Fit Classes
By UCSF Phys Fit Health and Wellness (San Francisco, CA)
Cost: $20/class or $60 for a series of four classes
Classes: Stand Tall and Balance Fit
Class times:
- Tuesday: 8:30am (stand)
- Wednesday: 1pm (balance)
- Friday: 11am (balance)
Duration: 60 minutes
Register: Janet O'Bryan, UCSF Phys Fit Health and Wellness, phone 415-514-481
Note: Pre-screening (virtual or in-person) is required. Screening is 30 minutes and costs $80.
Power For Parkinson's Live Stream Exercise
By Power For Parkinson's (Austin, TX)
Cost: Free
Classes: strength/balance, brain/body, move/shout, dance, young onset. Also: vocal strength
Class times (PT):
- Monday: 11am (strength)
- Tuesday: 9am (move)
- Thursday: 9am (strength), 11am (dance)
- Friday: 11am (brain)
- Saturday: 7am (young onset)
Duration: about an hour
PWM!Moves / PWR! Circuit
By University of Arkansas for Medical Sciences (Little Rock, AR)
Cost: Free
Classes: PWR!Moves / PWR!Circuit combo
Class Times (PT):
- Tuesday: 12:00pm
- Thursday: 12:00pm
Duration: 60 minutes
Register for class online or by emailing the instructor, Kellie Coleman.
re+active PT Group Classes for Neurologic Diagnoses
By re+active PT (Los Angeles, CA)
Cost: $99/month
Classes: re+move (PD-specific class), re+store (stretching and breathing), re+groove (dance), re+strike 3 (standing boxing), re+burn (cardio), strike 'n burn (cardio + boxing).
Class times (PT):
- Monday: 11am (re+move 3), noon (strike 'n burn)
- Tuesday: 10am (re+move 2), 11am (re+move 3), noon (re+burn), 1pm (re+store)
- Wednesday: 10am (re+burn), 11am (re+strike 3), noon (re+move 3/4), 1pm (re+move 1)
- Thursday: 10am (re+strike 3), 11am (re+move 3), noon (re+burn), 1pm (re+groove)
- Friday: 10am (re+move 2), 11am (re+move 3), noon (re+burn)
- Saturday: 11am (re+move 3)
Note: the number following the class name indicates the intensity level. 1 is seated. 4 is the highest intensity.
Rebel Fit Club
By Kimberly Berg's Rebel Fit Club (Portland, OR)
Cost: Call for pricing
Classes: boxing bootcamp, seated boxing bootcamp, drumming and dance, PWR! chair boxing bootcamp, PWR!, seated stretch, seated or standing stretch, tai chi, yoga. Also virtual happy hour.
Class times (PT):
- Monday: 8am (boxing), 10am (boxing), 11:15am (yoga), 1pm (seated boxing)
- Tuesday: 10am (boxing), noon (PWR!), 1pm (PWR! boxing), 5:30pm (boxing)
- Wednesday: 8am (boxing), 10am (boxing), 11:15am (yoga), 1pm (seated boxing)
- Thursday: 10am (boxing), noon (PWR!), 1pm (PWR! boxing), 5:30pm (boxing)
- Friday: 11am (PWR! boxing), 11:30am (drumming)
- Saturday: 8:30am (ladies boxing), 10:30am (tai chi), noon (seated or standing stretch)
- Sunday: noon (seated stretch)
Class duration: 60 minutes
Rock Steady Boxing
By Ringtime Fitness (Santa Rosa, CA)
Cost: $69/month individual, $99/month couples after
Classes: Rock Steady Boxing
Class times (PT):
- Monday: 9am
- Tuesday: 9am
- Thursday: 9am
- Friday: 9am
Duration: 60 minutes
Complete the short, Get More Information, form to get started.
Rock Steady Boxing WarriorFit
By Rock Steady Boxing WarriorFit (Rancho Cordova, CA)
Classes: Rock Steady Boxing
Class times (PT):
- Monday: 11am
- Wednesday: 11am
- Friday: 11am
Note: Use the Contact Us option on the website to inquire about fees, arrange for a physical assessment, and register for classes.
Rock Steady Boxing Winnipeg Online
By U-Turn Parkinson's (Winnipeg, Canada)
Cost: $35/month (1 class/wk), $70/month (2 classes/wk), $100/month (3 classes/wk)
Classes: Rock Steady Boxing
Class times (PT):
- Wednesdays: 8am
Duration: 60 minutes
You must complete and return these forms to U-Turn Parkinson's prior to enrolling in the class.
Rogue In Motion Parkinson's Exercises and Education
By Rogue in Motion (Fountain Valley, CA)
Cost: $49.99/month or $499.99/year after a free one week trial
Classes: boxing, cardio, dance, HIIT, PWR! Moves, yoga. Also: brain training, cooking.
Class times (PT):
- Monday: 8am (cardio), 9am (PWR!), 10:15am (HIIT), 11:30am (dance)
- Tuesday: 9am (PWR!), 10:15am (boxing)
- Wednesday: 8am (cardio), 9am (PWR!), 10:15am (HIIT), 11:30am (dance)
- Thursday: 9am (PWR!), 10:15am (HIIT)
- Friday: 8am (cardio), 9am (PWR!), 10:15am (boxing), 11:30am (dance), 1pm (yoga)
- Saturday: 9am (PWR!), 10:15am (HIIT)
Duration: 30-60 minutes
Rx Ballroom Dance
By Rx Ballroom Dance (Ladera Ranch, CA)
Cost: Free (donations accepted)
Class: ballroom dance for people with Parkinson's and dementia
Class times (PT):
- Monday: 11:30am (dance)
- Wednesday: 11:30am (dance)
- Friday: 11:30am (dance)
Duration: 30 minutes
Contact form required to obtain class access
SmartXPD
By Patrick LoSasso (Los Angeles, CA)
Cost: Free (donations accepted)
Classes: energetic, gentle w/balance, boxing, balance & fall prevention, joyful dance
Class times (PT):
- Monday: 10:30am (energetic), noon (gentle w/balance)
- Tuesday: 10:30am (dance)
- Wednesday: 10:30am (energetic), noon (gentle w/balance)
- Thursday: 10:30am (boxing) noon (balance and fall prevention)
- Friday: 10:30am (energetic), noon (gentle w/balance)
Recommended equipment: two hand weights (1 or 2 lbs. or 2 water bottles if you don't have hand weights), medium sized towel, ball (tennis, golf, hand ball or rolled up socks), resistance tubing or band.
Stanford Neurosciences Supportive Care Program Virtual Exercise Classes
By Stanford Healthcare (Palo Alto, CA)
Cost: Free
Classes: chair yoga, dance for PD, exercise for PD, qi gong, Sit and Be Fit, tai chi (English and Mandarin), yoga
Class times (PT):
- Monday: 1:30pm (dance), 3pm (tai chi/Mandarin)
- Tuesday: 10:30am (sit), 10:30am (yoga), 1:30pm (PD exercise), 2:30pm (tai chi/English)
- Wednesday: 10:30am (chair yoga), 2:15pm (tango)
- Thursday: 10:30am (sit), noon (tai chi/English), 1:30pm (PD exercise), 3pm (qi gong)
- Friday: 1:30pm (dance)
Duration: 60 minutes except tango and dance, which are 90 minutes
Virtual Yoga
By American Parkinson Disease Association (APDA) (Staten Island, NY)
Cost: Free
Class: Yoga
Class Time (PT):
- Thursday: 10am
Duration: 60 minutes
Led by Elizabeth Durnin, certified yoga therapist. You can register for four consecutive weeks at a time and after the four weeks, you will be able to register for the next four weeks.
Weekday Exercises
By Jennifer Westoby (Grass Valley, CA)
Cost: Free
Class includes stretching, LSVT LOUD exercises, LSVT BIG exercise, strength training, and Rock Steady Boxing
- Monday-Friday: 10am
Contact Jennifer Westoby for the Zoom link.
The Zoomin' Bunch
By Nice Guy Training (Chicago, IL)
Cost: $30 weekly
Class: PWR! Moves
Class times (PT):
- Monday: 11am
- Wednesday: 11am
- Friday: 11am
Note: Physician's approval is required.
Last updated May 2021 by Stanford Parkinson's Community Outreach
