PD Exercise Classes Live Online

For those with Parkinson's disease (PD) exercise is as important as medications, but it isn't always possible to exercise outdoors or go to an exercise class.  Sometimes people feel a greater commitment to exercising in a class setting when others are expecting your attendance.  These live virtual exercise classes allow you to exercise in your home with the added benefit of some social interaction (albeit virtual).  Remember, it's motivating (and healthy!) for care partners to exercise at the same time.  

Most classes listed here are specific to PD.  All are appropriate for those with PD.  Classes are open to anyone, not just to those in the area where the hosting organization is located.  Class offerings and times are subject to change.

Also check out our list of PD exercise videos -- available any time!

APDA Virtual At-Home Exercise Options

By American Parkinson Disease Association (APDA)

Cost: Free

Classes: A.M.P Fitness, Dance for Mind/Body/Spirit, Dance for PD Movement Lab (with Pamela Quinn), Dance for PD PRO, tai chi for PD (with Jane Arsham), yoga (with Elizabeth Durnin, 90 mins.), yoga for PD (with Peter Lynch)

Class Times (PT):

  • Monday: 10am (tai chi for PD), 2:15pm (A.M.P Fitness), 2:30pm (Dance for PD PRO)
  • Tuesday:  2:30pm (yoga for PD)
  • Wednesday: 10M (tai chi for PD)
  • Thursday:  10am (yoga), 2:30pm (yoga for PD)
  • Friday: 11:15am (Dance for PD Movement Lab)
  • Sunday: 12:30pm (dance for mind, body, and spirit)

 

Note: Class offerings change periodically. Some classes have a hiatus between sessions. 

Chair Yoga for Stress Management

By 'Leen Bodies (Woodland Hills, CA)

Cost: Free

Class: Chair yoga for Kaiser Members with Parkinson's and/or Kaiser care partners

Class Times (PT):

  • Friday: 3:30pm


Duration: 60 minutes

Call Kathleen Ross-Allee at 818-719-4095 for info & to register.  Must provide a Kaiser member number.  

Congruence Physical Therapy Classes

By Congruence Physical Therapy (Milpitas, CA)

Cost: $10/class

Classes: Neuro-Fit high intensity and PWR!Moves

Class Times (PT): 

  • Tuesday: 1:30pm (neuro-fit)
  • Thursday: 1:30pm (PWR!)


Duration: 60 minutes

Classes led by Rupali Vyas, DPT.  Virtual pre-screening is required before registering for classes and at six month intervals.  Email or phone (650-336-5394) Dr. Vyas to arrange pre-screening.

Cummings Centre Wellness Classes

By Cummings Centre (Montreal, Quebec, Canada)

Cost: $30 CAD annual membership + class tuition ($38-$72 CAD)

Classes: adapted chair yoga, adapted exercise for functional movement, boxing/interval fitness, chair aerobics, power pelvis (incontinence), strength & flexibility, Tai Chi/Chi Kung (beginner level), walking workout (2km/1.25mi) and (3km/1.9mi).  Also offered: choir and vocal training.

Class Times (PT):

  • Monday: 4am (boxing/interval), 7am (adapted chair yoga), 8:30am (adapted exercise), 8:30am (chair aerobics), 7am (walking, 3km/1.9mi)
  • Tuesday: 8am (strength & flexibility)
  • Wednesday: 5:30am (balance & mobility), 8:30am (adapted exercise), 10am (power pelvis), 10am (walking, 2km/1.25mi), 12pm (Tai Chi/Chi Kung)
  • Thursday: 7am (Tai Chi/Chi Kung), 8am (strength & flexibility), 10:30am (boxing/interval)


Duration: 30-60 minutes

Note: Membership is required to register for any class.

Dance Beyond Parkinson's

By Rachelle Smith-Stallman (Albany, NY)

Cost: Donation requested

Classes: Dance Beyond Parkinson's (seated and standing)

Class Times (PT):

  • Thursday: 10:30am


Duration: 60 minutes

Led by Rachelle Smith-Stallman.  See an interview with Rachelle here, and her 25-minute "Dance Beyond Parkinson's" presentation here at the Victory Summit in October 2020.
Email Rachelle for the Zoom link.

Dance for Parkinson's

By San Francisco Ballet

Cost: Free

Class: Dance for Parkinson's (can be done entirely in a chair)

Class Times (PT):

  • Tuesday 12:30pm


Duration: 60 minutes 

Led by Cecelia Beam, master of science in ballet. No dance experience needed. Based on Mark Morris Dance Group's Dance for PD. 

For more information or to register, contact Cecelia Beam, San Francisco Ballet.

Dance for Parkinson's Disease

By Maryland Youth Ballet (Silver Springs, MD)

Cost: Free

Classes: Dance for PD (seated instruction only)

Class Times (PT):

  • Tuesday: 11:30am


Duration: 75 minutes (including an initial 10 minutes for set up and a final 15 minutes for conversation)

Note: Email with questions or to get the current registration link.

Dance for PD

By Mark Morris Dance Group (New York, NY)

Cost: Free

Classes:  Dance for PD (English, Español, and Mandarin), Dance for PD Pro, sing for PD, and PD movement lab (with Pamela Quinn).  

Class Times (PT):  

  • Monday: 8am (dance), 2:30pm (dance PRO)
  • Wednesday: 11am (dance en Español), 11:15am (dance) 
  • Friday: 11:15am (PD movement lab)
  • Sunday: 11am (dance for PD in Mandarin)
     

Duration: 60-75 minutes

To register, click on the class within 15 minutes of the start-time.

Note: Dance for PD has partners and affiliates around the world. For more Dance for PD live-stream class offerings, see their Affiliated Classes page or use their Find a Class page.

Dance with Torri and Brigid

By the Parkinson's Support Group of Sonoma (Santa Rosa, CA)

Cost: Free (donations accepted)

Class: dance

Class Times (PT):

  • Tuesday: 1pm
  • 2nd and 4th Thursday: 1pm


Duration: 60 minutes

On the Newsletter page, find links to upcoming classes and join the e-mailing list for class reminders.

Dancing with Parkinson's

By Dancing with Parkinson's US (Las Vegas, NV)

Cost: Free (donations accepted)

Classes: Dance for PD

Class Times (PT):

  • Thursday: 1pm
     

Duration: 60 minutes

Empowered By Movement

By Empowerment Dance (Green Bay, WI)

Cost: $55/mo unlimited classes. First week is free. Caregivers may attend for no charge.

Classes: dance

Class Times (PT):

  • Monday: 12-1:15pm
  • Tuesday: 11:30am-12:45pm
  • Thursday: 11am-12:15pm


Duration: 75 minutes

Wide variety of music and movement, both seated and standing.

Registration webpage

Exercise & Movement

By Parkinson Network of Mt. Diablo (Walnut Creek, CA)

Cost: Free, Dance for PD $10/class, Dance Moves Me $10/class (suggested)

Classes: Parkinson's Wellness Recovery (PWR!), yoga and meditation, Rock Steady Boxing (RSB), Dance for Parkinson's, Dance Moves Me!

Class Times (PT):

  • Monday: 9am (Dance for PD), 10:30am (RSB), TBA (PWR!)
  • Tuesday: 10:30am (RSB), 3pm (Dance Moves Me!), TBA (PWR!)
  • Wednesday: 10:30am (RSB)
  • Thursday: 10am (yoga), 10:30am (RSB)
  • Friday: 10:30am (meditation), 10:30am (RSB), TBA (PWR!)


Duration: 30 minutes (meditation), 60 minutes (most classes), 90 minutes (RSB 680)

To register contact each class organizer. 

Exercise for Brain Change

By Parkinson Wellness Recovery (Tucson, AZ)

Cost: $125/month (4 live classes, 3 days/week) OR $187/month (6 live classes, 5 days/week)

Classes: PWR!Moves, PWR!Circuit, High Intensity Interval Training (HIIT), High Intensity Boxing, and Specialty classes.

Class Times (PT):

  • Monday: 7:30am (HIIT), 10am (PWR!Circuit), 11am (low intensity PWR!Moves), 2pm (PWR!Circuit), 3pm (HIIT)
  • Tuesday: 1:30pm (high intensity boxing)
  • Wednesday: 7:30am (HIIT), 10am (PWR!Circuit), 11am (low intensity PWR!Moves), 2pm (PWR!Circuit), 3pm (HIIT)
  • Thursday: 1:30pm (high intensity boxing)
  • Friday: 10:30am (high intensity PWR!Moves), 11am (low intensity PWR!Moves), 12:30pm (specialty class)

 

Duration: 60 minutes

Gentle Yoga

By Parkinson Association of the Carolinas

Cost: Free

Class: yoga

Class Time (PT):

  • Wednesday: 9:30am


If prompted, please enter the following meeting information:
ID: 894 9599 4704 | Passcode: 752787

Houston Area Parkinson Society Online Classes

By Houston Area Parkinson Society

Cost: Free

Classes: yoga, aerobics, tai chi, PWR!Moves, Dance for PD, speech/exercise, rhythm/strength

Class Times (PT):

  • Monday: 8am (yoga), 10:45am (dance), noon (speech and exercise
  • Tuesday: 2:45pm (speech and exercise)
  • Wednesday: 8am (PWR!Moves), 3pm (rhythm)
  • Thursday: 9:45am (yoga), 2pm (aerobics)
  • Friday: 7am (tai chi), 9am (PWR!Moves)
  • Saturday: 8am (PWR!Moves)


Duration: 60 minutes

On the calendar, click on the class you want to join to get the video link.

JCC Greater Boston Exercise and Movement Classes

By JCC Greater Boston

Cost: NIA $180, other classes $165 for 12 week session

Classes: NIA (neuromuscular integrated action), seated strength, total body conditioning

Class Times (PT):

  • Tuesday: 11am (NIA)
  • Thursday:  11am (seated)
  • Friday: 7:30am (conditioning)
     

Duration: 45 minutes

JCC Tampa Bay Parkinson's Program Fitness Classes

By the JCC on the Cohn Campus (Tampa, FL)

Cost: $20/month or $100 for six months

Classes:  cardio drumming, fine motor/handwriting, Let's Move (with Jerry Simon), Rock Steady Boxing (RSB) (with Raeann Wright, stretch/strengthen, tai chi.  Also: brain games, breathing & meditation, singing.

Class Times (PT): 

  • Monday: 8am (Let's Move), 10:30am (stretch/strengthen)
  • Tuesdays: 11am (stretch/strengthen)
  • Wednesday: 7am (RSB), 8:30am (stretch/strength), 11am (cardio drumming), 11am (RSB)
  • Friday: 10:30am (fine motor/handwriting), 11:15am (tai chi)
 

Register:  Pnina Levermore, coordinator, phone 813-291-2253, email. 

Joy of Movement

By Joy of Movement (Pittsboro, NC)

Cost: $15/class, $70 for 5 classes, $130 for 10 classes, $150 for 20 classes

Classes: NIA (neuromuscular integrated action), yoga, gentle yoga, sacred moves, belly dancing.  Also: meditation.

Class Times (PT):

  • Monday: 7:30am (NIA), 2:30pm (yoga)
  • Tuesday:  2:15pm (yoga), 2:30pm (yoga)
  • Wednesday: 7:30am (NIA), 11am (sacred), 3pm (gentle yoga), 3pm (yoga)
  • Thursday: 2:45pm (yoga), 4:30pm (belly)
     

Duration: 60-90 minutes

Keep Moving with Jen

By Jennifer Larsen

Cost: Free

Classes:  PD exercise (including strength, endurance, flexibility, mobility, and balance.)

Class Time (PT):

  • Thursday: 2pm 
     

Duration: 60 minutes

Note: Login early!  The Zoom waiting room is closed once the class starts, to prevent interruptions.

Kujiweza Parkinson's Online Fitness

By Kujiweza Arts Institute

Cost: $60/month

Classes: PD exercise, walking for balance, tai chi/qi gong

Class Times (PT):

  • Monday: 10am (PD)
  • Tuesday: 10am (PD), 11:30am (walking)
  • Wednesday: 10am (PD)
  • Thursday: 10am (walking)
  • Saturday: 10am (tai chi)
     

Duration: 30-75 minutes

Memorial Care Parkinson's Exercise Class

By Memorial Care (Long Beach, CA)

Cost: Free

Classes: Parkinson's exercise  

Class Times (PT):


Duration: 30 minutes

See calendar.  Participants may attend one session per day.  For information, contact Theresa Stern by email or phone (714-378-5022).

Monday Motivation Live Online Exercise

By Parkinson Association of Alberta (Canada)

Cost: Free

Classes rotate through a different type of exercise each week, including strength training, gentle exercise, PD exercise, circuit training, boxing, Intro to Dance, All About You Fitness, PWR! Sit n' Stand, PWR! exercise,  foam rolling, and Be Fit & Age Well

Class Time (PT):

  • Monday: 9am


Duration: about one hour

Classes are offered on Facebook Live and recorded.

Move to Connect Exercise Class

By Parkinson Association Santa Barbara

Cost: Free

Classes: Lively exercise set to music

Class Times (PT):

  • Tuesday: 1pm
  • Thursday: 1pm


Note: Most exercises are performed seated.  Suitable for all abilities.  Log in 15 minutes before class starts.  Check out a sample class here.  For more information, call (805) 683-1326, or email. 

Neuroboxing Live Online Exercise

By Neuroboxing (Westlake Village, CA)

Cost: Donations accepted

Classes: boxing, spin cycling

Class Times (PT):

  • Monday: 8:30am (cycling), 1:30pm (boxing)
  • Tuesday: 10am (boxing), 2pm (boxing, Spanish)
  • Wednesday: 1:30pm (boxing)
  • Thursday: 8:30am (cycling), 10am (boxing), 12pm (boxing, Spanish)
  • Saturday: 12pm (boxing)
     

Duration: 1 hour (boxing), 30 minutes (cycling)

Online Movement for Parkinson's

By Flynn Center for the Performing Arts (Burlington, VT)

Cost: Free (donations accepted)

Classes: Dance for PD

Class Times (PT):

  • Monday: 7am
  • Thursday: 7am

Duration: 75 minutes

Online Parkinson's Exercise Program

By Kujiweza (San Jose, CA)

Cost: $60/month

Class: Parkinson's Exercise Program (PEP)

Class Times (PT):

  • Tuesday: 10am
  • Thursday: 1:30pm

Duration: 60 minutes

Contact: Mwezo Kudumu, 408-135-0992,
Jane Kerr, 408-315-1179

Online Parkinson's Fitness Class

By Synaptic Physical Therapy, Inc. (Sunnyvale, CA)

Cost: Free - Thursday; $10.99 - Monday and Tuesday

Classes: PWR!Moves, low impact cardio, strength, and flexibility

Class Times (PT):

Led by Theresa Najjar, DPT, NCS.  Free Thursday class requires a signed Adaptive PE Registration form, downloaded from the Thursday class web page and returned via email.

Duration: 55 minutes

Online Tai Chi for Parkinson's

By Parkinsons Association of Orange County (Laguna Woods, CA)

Cost: Free

Class:tai chi

Class Times (PT):

  • Tuesday: 10am
  • Thursday: 10am

Duration: 60 minutes

Contact: Jane Kerr, Kujiweza, 408-315-1179

Parkinson Rockies Online Classes

By Parkinson Association of the Rockies (Denver, CO)

Cost: Free

Classes: Moving Through PD, PAR for the Course, Power Moves (PWR!), Power Punch/boxing, Rhythm  & Grace, Step & Connect, yoga for PD, Restorative Moves (low intensity) Also:  LOUD for Life, Tremble Clefs

Class Times (PT):

  • Monday: 7:45am (PAR for the Course), 10am (rhythm), 10am (Moving Through PD), 12pm (PWR!)
  • Tuesday: 8:00am (yoga for PD), 9am (punch), 9am (Step & Connect), 9:30am (punch), 10:15am (punch), 10:30am (Restorative Moves), 2pm (PACC)
  • Wednesday: 8:45am (Qigong), 10am (Qigong), 1:15pm (Moving Through PD), 2pm (PACC)
  • Thursday: 7am (yoga), 9am (Step & Connect), 9:30am (punch), 9:30am (yoga for PD)
  • Friday: 8am (yoga for PD), 11am (PAR for the Course)
     

Duration: 60-75 minutes

Liability waiver and medical consent form must be submitted prior to class registration.  For more information or assistance, call (303) 830-1839 or email info@parkinsonrockies.org.

Parkinson Place Online Classes

By Parkinson Place (Sarasota, FL)

Cost: Free for those with Parkinson's

Classes:  balance, cycling, dance, Rock Steady Boxing, stretch, tai chi, warrior workout, and yoga.  Also:  voice.

Class Times (PT): 

  • Monday: 6:30am (cycling), 7:30am (cycling), 7:15am (dance), 8:30am (voice), 10:30am (RSB)
  • Tuesday: 8:30am (fun fitness), 10am (tai chi)
  • Wednesday: 8:30am (yoga), 10am (cycling), 10am (warrior workout)
  • Thursday: 7am (dance), 8:30am (fun fitness), 11:30am (brains & balance)

Parkinson's Exercise Programs 4 You

By PEP4U Gym (Laguna Niguel, CA)

Cost: Free

Classes:  pedaling for Parkinson's, strength, shadow boxing, yoga.  Also:  cognition and Parkinson's education hour.

Class Times (PT):

  • Monday: 2:30pm (pedaling)
  • Tuesday: 11:30am (yoga)
  • Wednesday: 12:30pm (strength & endurance), 2pm (bigger & stronger)
  • Thursday: 11am (yoga)
  • Saturday: 9:30am (shadow boxing)
     

Duration: 60 minutes

Parkinson's Fitness Virtual Live Classes

By Parkinson's Fitness (Salem, MA)

Cost: Free

Classes: strength, Balance in Motion

Class Times (PT):

  • Tuesday: 8am (strength)
  • Wednesday: 8am (strength)
  • Thursday: 7am (strength)
  • Friday: 10am (balance)
  • Saturday: 10am (strength)

The Parkinson's Gym

By The Parkinson's Gym (Knoxville, TN)

Cost: $96/3 months, $182/6 months, $326/year for live classes, archived class videos, and personal consultation

Classes: Stretch and strengthen, PWR!Moves, core, boxing, etc.

Class Times (PT):

  • Monday: 10:30am
  • Wednesday: 10:30am
  • Friday: 10:30am
     

Duration: 55 minutes

PD Active Online Exercise Classes

By PD Active (Berkeley, CA)

Cost: Suggested $10-$15/class, paid via PayPal or Venmo to instructor or PD Active

Classes: Better Balance, Dance Moves Me, Move & Groove chair exercise, PD and the art of moving,  PD fit club, Rock Steady Boxing 680 (RSB), yoga (with Jodi Barry).  

Class Times (PT):  

  • Monday: 10:30am (RSB), 1:15pm (better balance)
  • Tuesday: 10am (better balance), 10:30am (RSB), 11am (PD fit club), 12:30pm (chair exercise), 1pm (Dance Moves Me)
  • Wednesday: 10:30am (RSB), 1pm (yoga for PD)
  • Thursday: 10am (yoga), 10:30am (dance), 10:30am (RSB)
  • Friday: 1pm (PD and the art of moving)
  • Saturday: 10:30am (RSB)
     

Duration: 60-90 minutes, depending on the class

PD-Connect Virtual Classes

By PD-Connect (San Francisco Bay Area, CA)

Cost: Free (donation-based)

Classes: high-intensity exercise, dance and PWR!Moves.  Also: voice, brain training offered periodically.

Class Times (PT):

  • Monday: 1:30pm (high intensity)
  • Tuesday: 11am (high intensity)
  • Wednesday: 1:30pm (high intensity)
  • Thursday: 10:45am (step it up), 11am (Lisa & SteF)
  • Friday: 1:30pm (high intensity)

Duration: 60 minutes

PD Exercise Class

By Jose Carlos Asencios (San Francisco, CA)

Cost: $20

Class: PD exercise.

Class Time (PT):

  • Saturday, 11am


Led by Jose Carlos Asencios, professional dancer. Based on John Argue's method that combines elements of modern dance, yoga, ballet, and tai chi. Contact the instructor for info, phone 415-240-5141, or email.

PD Exercise Classes

By Rock Steady Boxing Silicon Valley (San Francisco Peninsula, CA)

Cost: $175/month

Classes: Rock Steady Boxing (RSB), introduction to RSB, heavy bag RSB, and stretch/yoga

Class Times:

  • Mon: 11am (RSB), 2:30pm (heavy bag)
  • Tues: 11am (RSB), 2:30pm (stretch/yoga)
  • Wed: 11am (RSB), 2:30pm (heavy bag)
  • Thurs: 11am (RSB), 2:30pm (stretch/yoga)
  • Fri: 11am (RSB)
  • First Friday/month: 1:30pm (intro)
  • Sat: 11am (RSB)

 

Duration: 60 minutes.

Contact: Freddy Silva, Rock Steady Boxing Silicon Valley, 415-385-5668. Instructor can help secure and install a heavy bag for those who want one at home. See September 2017 news article.

Pedaling For Parkinsons Online

Pedaling For Parkinson's (Cleveland, OH)

Cost: Free (donations accepted)

Classes: stationary cycling

Class Times (PT):

  • Monday: 9:30am
  • Tuesday: 6:00am
  • Wednesday: 9:30am
  • Thursday: 6:00am
  • Friday: 9:30am
  • Saturday: 6:00am


Duration: 60 minutes (10 min. warmup at 60 RPM, 40 mins. at 80-90 RPM, 10 min. cooldown at 60 RPM)

 

PFNCA Online Wellness Classes for Parkinson's

By Parkinson's Foundation of the National Capital Area (Silver Spring, MD)

Cost: $35/year (unlimited classes)

Classes: PD exercise, dance for PD, yoga for PD, boxing for PD, balance/ cardio, martial arts movement, yoga-chi  

Class Time (PT):

  • Monday: 7am, 8am (PD exercise), 9am (boxing)
  • Tuesday: 6:30am (dance), 7am, 8am (PD exercise), 8:30am (yoga), 10:30am (balance/cardio), noon (PD exercise)
  • Wednesday: 7am (PD exercise), 9am (martial arts)
  • Thursday: 7am, 8am (PD exercise), 8:30am (yoga-chi), 9am (boxing), 10:30am (balance/cardio), 
  • Friday: 7am (PD exercise), 9am (boxing), 10:15am (PD exercise)
  • Saturday: 7am (PD exercise), 8am (dance), 9:30am (yoga), noon (PD exercise)
  • Sunday: 8am, noon (PD exercise)


Register once and join unlimited classes for a year.

Power Over Parkinson's

By POP Fitness Modesto (Modesto, CA)

Cost: $120/month for 2 classes/week, $165/month for 3 classes/week, $205/month for 4 classes/week, or $240/month for unlimited classes

Classes: PWR!Moves (seated and circuit), Rock Steady Boxing, 

Class Times (PT):

  • Monday: 10:30am (circuit), 12pm (seated)
  • Tuesday: 1:45pm (boxing)
  • Wednesday: 10:30am (circuit), 12pm (seated)
  • Thursday: 1:45pm (boxing)


Duration: PWR!Moves 60 minutes, Boxing 90 minutes

To register contact: Lori Dodd, PT, at POP Fitness, 209-606-6410.

Popping for Parkinson's

By Popping for Parkinson's, (London, UK)

Cost: Free (donations accepted)

Class: dance (Popping)

Class Times (PT):

  • Tuesday: 9am 


Duration: 30 minutes

Power For Parkinson's Live Stream Exercise

By Power For Parkinson's (Austin, TX)

Cost: Free

Classes: strength/balance, brain/body, move/shout, rhythm/moves, young onset, relax/reset.  Also: vocal strength

Class Times (PT):

  • Monday: 11am (strength)
  • Tuesday: 11am (move)
  • Wednesday: 11am (vocal)
  • Thursday: 9am (rhythm), 11am (strength)
  • Friday: 11am (brain)
  • 2nd Saturday: 7am (young onset)
  • Sunday: 9am (relax & reset)
     

Duration: 60 minutes

PWR!Moves / PWR! Circuit

By University of Arkansas for Medical Sciences (Little Rock, AR)

Cost: Free

Classes: PWR!Moves / PWR!Circuit combo

Class Times (PT):

  • Tuesday: 12:00pm
  • Thursday: 12:00pm


Duration: 60 minutes

Register for class online or by emailing the instructor, Kellie Coleman.

re+active PT Group Classes for Neurologic Diagnoses

By re+active PT (Los Angeles, CA)

Cost: $99/month

Classes: re+move (PD-specific class), re+store (stretching and breathing), re+groove (dance), re+strike 3 (standing boxing), re+burn (cardio), strike 'n burn (cardio + boxing).

Class Times (PT):

  • Monday: 11am (re+move 3), noon (strike 'n burn)
  • Tuesday: 10am (re+move 2), 11am (re+move 3), noon (re+burn), 1pm (re+store)
  • Wednesday: 10am (re+burn), 11am (re+strike 3), noon (re+move 3/4), 1pm (re+move 1)
  • Thursday: 10am (re+strike 3), 11am (re+move 3), noon (re+burn), 1pm (re+groove)
  • Friday: 10am (re+move 2), 11am (re+move 3), noon (re+burn)
  • Saturday: 11am (re+move 3)


Note: the number following the class name indicates the intensity level.  1 is seated.  4 is the highest intensity.

Rebel Fit Club

By Kimberly Berg's Rebel Fit Club (Portland, OR)

Cost: Call for pricing

Classes:  boxing bootcamp, seated boxing bootcamp, drumming and dance, PWR! chair boxing bootcamp, PWR!, seated stretch, seated or standing stretch, tai chi, yoga.  Also virtual happy hour.

Class Times (PT): 

  • Monday: 8am (boxing), 10am (boxing), 11:15am (yoga), 1pm (seated boxing)
  • Tuesday: 10am (boxing), noon (PWR!), 1pm (PWR! boxing), 5:30pm (boxing)
  • Wednesday: 8am (boxing), 10am (boxing), 11:15am (yoga), 1pm (seated boxing)
  • Thursday: 10am (boxing), noon (PWR!), 1pm (PWR! boxing), 5:30pm (boxing)
  • Friday: 11am (PWR! boxing), 11:30am (drumming)
  • Saturday: 8:30am (ladies boxing), 10:30am (tai chi), noon (seated or standing stretch)
  • Sunday: noon (seated stretch)
     

Duration:  60 minutes

Rock Steady Boxing

By Ringtime Fitness (Santa Rosa, CA)

Cost: $69/month individual, $99/month couples after 

Classes: Rock Steady Boxing

Class Times (PT):

  • Monday: 9am
  • Tuesday: 9am
  • Thursday: 9am
  • Friday: 9am


Duration: 60 minutes

Complete the short, Get More Information, form to get started.

Rock Steady Boxing for PD

By Rock Steady Boxing San Francisco (San Francisco, CA)

$150/month, or $75/month for one class/week

Classes: Rock Steady Boxing (RSB)

Class Times (PT):

  • Monday: 10:30am (Levels 3 and 4), 1:15pm (Levels 1 and 2)
  • Tuesday: 8:15am (Levels 1 and 2)
  • Wednesday: 10:30am (Levels 3 and 4), 1:15pm (Levels 1 and 2)
  • Thursday: 8:15am (Levels 1 and 2)
  • Friday: 9:15am (mixed levels)
  • Sunday: noon (mixed levels)


Duration: 90 minutes

Advance assessment required, $100 fee. Contact Kim (Voronin) Woolley.

Rock Steady Boxing WarriorFit

By Rock Steady Boxing WarriorFit (Rancho Cordova, CA)

Cost: $130/month (includes Zoom and in-person classes in El Dorado Hills or Rancho Cordova beginning June 1, 2021)

Classes: Rock Steady Boxing

Class Times (PT):

  • Monday: 11am
  • Wednesday: 11am


Note: Use the Contact Us option on the website to inquire about fees, arrange for a physical assessment, and register for classes.

Rock Steady Boxing Winnipeg Online

By U-Turn Parkinson's (Winnipeg, Canada)

Cost: $35/month (1 class/wk), $70/month (2 classes/wk), $100/month (3 classes/wk)

Classes:  Rock Steady Boxing

Class Time (PT):

  • Wednesdays: 8am
     

Duration: 60 minutes

You must complete and return these forms to U-Turn Parkinson's prior to enrolling in the class.

Rogue In Motion Parkinson's Exercises and Education

By Rogue in Motion (Fountain Valley, CA)

Cost: $49.99/month or $499.99/year after a free one week trial

Classes:  boxing, cardio, dance, HIIT, PWR!Moves, yoga.  Also:  brain training, cooking.

Class Times (PT): 

  • Monday: 8am (cardio), 9am (PWR!), 10:15am (HIIT), 11:30am (dance)
  • Tuesday: 9am (PWR!), 10:15am (boxing)
  • Wednesday: 8am (cardio), 9am (PWR!), 10:15am (HIIT), 11:30am (dance)
  • Thursday: 9am (PWR!), 10:15am (HIIT)
  • Friday: 8am (cardio), 9am (PWR!), 10:15am (boxing), 11:30am (dance), 1pm (yoga)
  • Saturday: 9am (PWR!), 10:15am (HIIT)
     

Duration:  30-60 minutes

Rx Ballroom Dance

By Rx Ballroom Dance (Ladera Ranch, CA)

Cost: Free (donations accepted)

Class: ballroom dance for people with Parkinson's and dementia 

Class Times (PT):

  • Monday: 11:30am (dance)
  • Wednesday: 11:30am (dance)
  • Friday: 11:30am (dance)
     

Duration: 30 minutes

Contact form required to obtain class access

SmartXPD

By Patrick LoSasso (Los Angeles, CA)

Cost: Free (donations accepted)

Classes: energetic, gentle w/balance, boxing, balance & fall prevention, joyful dance

Class Times (PT):

  • Monday: 10:30am (energetic), noon (gentle w/balance)
  • Tuesday: 10:30am (dance)
  • Wednesday: 10:30am (energetic), noon (gentle w/balance)
  • Thursday: 10:30am (boxing) noon (balance and fall prevention)
  • Friday: 10:30am (energetic), noon (gentle w/balance)
     

Recommended equipment: two hand weights (1 or 2 lbs. or 2 water bottles if you don't have hand weights), medium sized towel, ball (tennis, golf, hand ball or rolled up socks), resistance tubing or band.

Stanford Neurosciences Supportive Care Program Virtual Exercise Classes

By Stanford Healthcare (Palo Alto, CA)

Cost: Free

Classes: chair yoga, Dance for PD, exercise for PD, Qi Gong, Sit and Be Fit, tai chi (English and Mandarin), Tango for PD, and yoga

Class Times (PT):

  • Monday: 1:30pm (dance), 3pm (tai chi/Mandarin)
  • Tuesday: 10:30am (sit), 10:30am (yoga), 1:30pm (PD exercise), 2:30pm (tai chi/English)
  • Wednesday: 10:30am (chair yoga), 2:15pm (tango)
  • Thursday: 10:30am (sit), noon (tai chi/English), 1:30pm (PD exercise), 3pm (Qi Gong)
  • Friday: 1:30pm (dance)
     

Duration: 60 minutes except tango and dance, which are 90 minutes

Therapeutic Programs

By Neuro Challenge Foundation for Parkinson's (Sarasota, FL)

Cost: Free

Classes: Mindful Moves (dance), Chair Yoga

Class Times (PT):

  • Tuesday: 8am (Mindful Moves)
  • Wednesday: 8am (yoga), 10am (Mindful Moves)

Duration: 90 minutes (dance), 60 minutes (yoga)

Total Parkinson's

By Total HealthWorks (

U-Turn Parkinson's Workout Series

By U-Turn Parkinson's (Winnipeg, Canada)

Cost: Free (No obligation, but a donation of $10 per class is suggested.)

Classes: Empower U (similar to Rock Steady Boxing), Power Stretch, vocal stretch

Class Times (PT):

  • Wednesday: 8am (Power Stretch)
  • Friday: 7:30am (Empower U)


Duration: 60 minutes

Once you become a member, register for one class at a time online on the class calendar under the classes tab.

UCSF - Stand Tall™ and Balance Fit

By UCSF Phys Fit Health and Wellness (San Francisco, CA)

Cost: $20/class or $60 for a series of four classes

Classes: Stand Tall and Balance Fit

Class Times (PT):

  • Tuesday: 8:30am (stand)
  • Wednesday: 1pm (balance)
  • Friday: 11am (balance)

Duration: 60 minutes

Register: Janet O'Bryan, UCSF Phys Fit Health and Wellness, phone 415-514-481

Note: Pre-screening (virtual or in-person) is required. Screening is 30 minutes and costs $80.

Use It or Lose It

By Parkinson's Resource Organization (PRO) (Indian Wells, CA)

Cost: Free

Class: Use It or Lose It

Class Times (PT): 

  • 2nd Tuesday: 10am
  • 4th Tuesday: 10am


Duration: 60 minutes

Classes commence on August 10, 2021 for beginners, people with PD and care partners.  For each class you want to attend, use the calendar link to register, email info@parkinsonsresource.org, or call 877-775-4111.

Virtual PD Exercise Classes

By Parkies Punch Back (San Jose, CA)

Cost: $10/class

Class: Parkinson's Exercise Classes

Class Time (PT):

  • Monday: 6:30pm
  • Wednesday: 6:30pm


Duration: 40 minutes

Led by Virginia deRaddo, Parkinson's-specialized personal trainer.

Virtual Yoga

By American Parkinson Disease Association (APDA) (Staten Island, NY)

Cost: Free

Class: Yoga

Class Time (PT):

  • Thursday: 10am


Duration: 60 minutes

Led by Elizabeth Durnin, certified yoga therapist.  You can register for four consecutive weeks at a time and after the four weeks, you will be able to register for the next four weeks.

Voice & Movement Exerise Class for People with Parkinson's

By Jocelyn Lagier, SLP, and Elisabeth Brown, DPT (San Francisco Bay Area)

Cost: $40 for 8 classes

Class: Voice & Movement

Class Time (PT):

  • Tuesday: 11am


Duration: 60 minutes

To register use this form or email Jocelyn Lagier with questions or to register.

 

Weekday Exercises

By Jennifer Westoby (Grass Valley, CA)

Cost: Free

Class includes stretching, LSVT LOUD exercises, LSVT BIG exercise, strength training, and Rock Steady Boxing  

  • Monday-Friday: 10am
     

Contact Jennifer Westoby for the Zoom link.

Wellness Works

By Beth Israel Deaconess Medical Center (Boston, MA)

Cost: $35/mo for 1 class weekly, $65/mo for unlimited classes, additional donations accepted (3 months prepayment required)

Classes: Moving Through PD (seated workout), Tai Chi, Yoga with Chairs, Dynamic Yoga, Boot Camp, Rock Steady Boxing (RSB)

Class Times:

  • Monday: 7:30am (RSB), 
  • Tuesday: 10:30am (moving through PD), 4pm (Tai Chi)
  • Wednesday: 7am (chair yoga), 7:30am (RSB), 11:15am (boot camp)
  • Thursday: 3:30pm (RSB)
  • Friday: 7am (dynamic yoga)

If you have any questions about payments or need assistance, please email Mikayla Hyman.

Yoga for PD

By Yoga for PD (Seattle, WA)

Cost: Tue & Thu are Free, Mon & Fri are $10 and come with a recording of the class accessible until the following Monday or Friday

Classes: Yoga for PD (with Peter Lynch)

Class Time (PT):

  • Monday: 9:30-11am
  • Tuesday: 2:30-4pm
  • Thursday: 2:30-4pm
  • Friday: 9:30-11am


Duration: 90 minutes

Zoom+POP Live Workout

By Power Over Parkinson's (POP) (Richmond, VA)

Cost: Free

Classes: Rock Steady Boxing

Class Time (PT):

  • Saturday: 7am


Duration: 60 minutes

The Zoomin' Bunch

By Nice Guy Training (Chicago, IL)

Cost: $30 weekly

Class:  PWR!Moves

Class Times (PT): 

  • Monday: 11am
  • Wednesday: 11am
  • Friday: 11am
     

Note:  Physician's approval is required.   

Last updated October 2022 by Stanford Parkinson's Community Outreach  

> PD Support Groups

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> Stanford YOPD Support Group

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> Caregiver-only Webinars and Virtual Meetings

> Stanford-run PD Exercise Classes

> Stanford APDA Information & Referral Center