Some of Our Favorite PD Exercise Videos
For those with Parkinson's disease (PD) exercise is as important as medications, but it isn't always possible to exercise outdoors or attend a class. These videos and other resources allow you to exercise in your home so there's little excuse not to exercise, even in winter. Try several and mix it up, so you don't get bored. It's also motivating (and healthy!) for care partners to exercise at the same time.
Also see our list of live virtual exercise classes, taking place at scheduled times. If you live in Northern California, see our list of in-person exercise classes.