Lesson 4 -Eat for the Long Run

Below is a list of ten healthy foods. Of course, there are many other plant-based foods that we could call healthy foods, but these are some of the stars. Eating these healthy foods can be satisfying and help us avoid eating unhealthy foods loaded with sugar and salt. Which of these, if any, do you eat on a regular basis?

  • Sweet potatoes and other yellow, orange, and red vegetables
  • Legumes: beans, split peas, lentils
  • Broccoli and other cruciferous vegetables
  • Whole grains
  • Blueberries and other berries
  • Garlic and onions
  • Walnuts and other nuts and seeds
  • Salmon and other fatty fish
  • Oranges and other citrus foods
  • Spinach and other green leafy vegetables



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