Lesson 3 -Move it or Lose it

Exercise is a terrific way to keep going physically and mentally. Being physically active will make you feel energized and less stressed- ready to meet daily challenges we all face. If you already lead an active lifestyle- that’s great! Keep it up. Or, maybe you know you need to be more active, but have trouble finding the time in an already jam-packed day...

At least 30 minutes of moderate-intensity aerobic activity 5 days per week for a total of 150 minutes gives you important health benefits. A walking program is flexible and boasts high success rates because you can stick with it. It's easy for walking to become a regular and satisfying part of life.


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