Lesson 3 -Move it or Lose it

The following are some of the benefits of physical activity:

Exercise Increases

  • Muscle mass
  • Strength
  • Bone density
  • Metabolism
  • Aerobic capacity
  • Flexibility
  • Balance
  • Mental ability
  • HDL (good) cholesterol
  • Blood sugar tolerance
  • Quality of sleep
  • Self esteem
  • Functional health status
  • Quality of life
  • Longevity
  • Sexuality

 

Exercise Decreases

  • Body fat
  • Bone loss
  • Falls and fractures
  • Anxiety
  • Depression
  • Stress
  • Insulin resistance
  • Weakness
  • Disability
  • Risk of heart attack
  • Risk of some cancers
  • Resting heart rate
  • Blood pressure
  • Total cholesterol
  • LDL (bad) cholesterol
  • Musculoskeletal injuries
  • Cognitive decline

 

 

 

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