Lesson 5 -Staying Mentally Alert

Connections matter

Memory is either short term or long term. Short-term memories are used for remembering something immediately after you’ve heard it (such as a name or a phone number). This information is quickly forgotten unless you rehearse it so it can go into your long-term memory bank.

"The man who works and is never bored, is never old. Work and interest in worthwhile things are the best remedy for old age. Each day I am reborn. Each day I must begin again."

- Pablo Casals
Composer, Conductor, Pianist


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