Lesson 1 - Get an Attitude

Activities for Lesson 1
1) Visualize how you want to be in your older years.
2) Select at least three lifestyle factors that you will focus on over the course of this class; then print this list to remind yourself:
 
 

Physical activity

   Nutrition
  Quitting smoking   Sexuality
  Exercising your mental capacity   Making yourself more necessary
  Fostering social connections   Increasing your productivity
  Self efficacy - taking control over your life   Improving your emotional support network
  Caring for others   Scheduling preventative checks for disease

 


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