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1)

Visualize how you want to be in your older years.

2)

Select at least three lifestyle factors that you will focus on over the course of this class; then print this list to remind yourself:

	Physical activity		Nutrition
	Quitting smoking		Sexuality
	Exercising your mental capacity		Making yourself more necessary
	Fostering social connections		Increasing your productivity
	Self efficacy - taking control over your life		Improving your emotional support network
	Caring for others		Scheduling preventative checks for disease

Lesson 1 - Get an Attitude