Lesson 3 -Move it or Lose it
Recent studies show that we all spend too much time sitting and all this sitting is causing decreased health. Many of us spend most of our waking hours sitting. We sit eating our meals. We sit driving around. We sit watching TV. We sit at our computer. We sit while we are reading or talking on the telephone or on our Smart Phones. Try to interrupt long periods of sitting with frequent breaks. Just stand up and move every 30 minutes.