Lesson 8 - Doing Well by Doing Good

Activities for Lesson Eight

1) Consciously do something altruistic or of "good will" this week.
2) Find a way to be involved in something that has a greater purpose outside yourself.
3) Notice what your feelings are after doing something for others. Do you think there really is a “Helper’s High”?


That's the end of the Healthy Aging Class.

<<last                    page 5