Lesson 8 - Doing Well by Doing Good
Activities for Lesson Eight
| 1) | Consciously do something altruistic or of "good will" this week. |
| 2) | Find a way to be involved in something that has a greater purpose outside yourself. |
| 3) | Notice what your feelings are after doing something for others. Do you think there really is a “Helper’s High”? |
That's the end of the Healthy Aging Class.
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