COVID-19 Resources
Kids & Childcare
- *Positive Parenting During Shelter in Place: Tuesday, April 28th from 12:00pm – 1:00pm
Recorded Webinar: https://stanford.cloud-cme.com/default.aspx?P=3000&EID=35801
Additional sessions in this series are also planned over the next several days, also available on the Stanford CME https://med.stanford.edu/cme/COVID19/education.html - Monday, May 4th 12 PM: Communicating as a Family in Times of Crisis
Recorded Webinar: https://stanford.cloud-cme.com/default.aspx?P=3000&EID=35844 - Thursday, May 14th , 11:00 AM: Adapting to Change, Maintaining Structure, and Keeping Families Healthy
- Parenting During Uncertain Times - Parent Support Group hosted by Children's Health Council (CHC). "Online Event - Wednesday, May 13, 2020, 6:30 pm - 8:00 pm. Connect with other parents to share support, tips, advice, or just listen in.
See calendar of CHC events here: https://www.chconline.org/calendar/
CHC Website link: https://www.chconline.org/ - WEBINAR - Being a Parent, a Teacher and a Human (all at the same time) - Online Event by Children's Health Council (CHC), Wednesday, Mary 13th from 6:30-8:00pm
CHC Website link: https://www.chconline.org/ - *Childcare Benefits Update – Benefits Extended into May:
access PDF here: https://stanfordmedicine.box.com/s/p8gyei5xde82xzyvakg2yww5z9znq5gf - *Available child care centers for health care workers: "Child Care Support for All SHC, SHC –VC, and Stanford Affiliate Employees and Physicians
https://stanfordmedicine.box.com/s/37t3cvzu2r6uyie3opziihayarpq7767" - * Emergency Child Care for Healthcare Workers 04/03/20
Guidepost Montessori Emergency Child Care for Healthcare Workers (ages 8 wk - 12 yo)
https://guidepostmontessori.com/programs/emergency-care - *The Passion Project provides free online activities for kids grades K-8. 04/20/20
https://www.passion-project.org/ - *Fun indoor activities for you and your family
Need a few hours for yourself? Need a few ideas to keep your kids and other family members entertained? Check out the link here to get a list that includes fun suggestions and links to websites with fun indoor activities: https://stanfordmedicine.box.com/s/1a6vl77rqfsxslp6bdr6wgyn4h6xrdvr*Virtual Experiences: https://bewell.stanford.edu/wp-content/uploads/2020/03/Virtual-experiences3.31a.pdf" - *Monterey Bay Aquarium Jelly Live Cam: https://www.youtube.com/watch?v=2gHKDHmgVlU
- *Cardinal at Work COVID-19 Family Resources: https://cardinalatwork.stanford.edu/benefits-rewards/worklife/covid-19-resources
For Physicians: Support Groups - Articles, YouTube, TedTalks
- *Care and Support for Stanford Medicine Physicians: https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:3ee9be8c-4604-4c94-9649-76ea6eb72769
- *Covid Connect and Recharge groups: https://med.stanford.edu/psychiatry/special-initiatives/crgroups.html
- *Physician Support Line for US Physicians during COVID 1-888-409-0141 8a-12a EST, 7 days per week
https://www.physiciansupportline.com/ - *PRNSupport: Physicians supporting physicians -confidential, independent, legally-protected collegial support and resources for life’s inevitable clinical, professional and personal challenges
http://wellmd.stanford.edu/get-help/prn-support.html for more into or send an email to prnsupport@stanford.edu - *PCPH Listening Form: A form to submit an issue or concern
https://app.smartsheet.com/b/form/295f7222ec894aa78ba10070b4af1554" - *Acknowledge a Physician or Scientist Colleague
https://stanforduniversity.qualtrics.com/jfe/form/SV_01eQrRmfAC8S3RP - Coping with COVID-19, advice from mindfulness expert Jack Kornfield 04/20/20
https://www.nytimes.com/interactive/2020/04/13/magazine/jack-kornfield-mindfulness.html - *That discomfort you're feeling is grief: HBR Article
https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief?utm_source=Digest&utm_medium=Newsletter&utm_campaign=3-27-20" - Some Good News to brighten your day! Your host John Krasinski returns to highlight some good news from around the world.
https://www.youtube.com/watch?v=oilZ1hNZPRM" - *Elizabeth Gilbert TED Talk on Feeling Overwhelmed: It's okay to feel overwhelmed. Here's what to do next:
https://www.ted.com/talks/elizabeth_gilbert_it_s_ok_to_feel_overwhelmed_here_s_what_to_do_next"
Meditation
- *Sheltering-in-PEACE guided meditation: Contemplation by Design weekly meditation: http://med.stanford.edu/contemplation/events/shelter_in_peace.html"
- *Headspace - Mindfulness App for Stress Management https://www.headspace.com/health-covid-19
- *A brief (4 min) MP3 audio to use before sleep to hopefully aid in more restful sleep during these challenging times: http://wellmd.stanford.edu/content/dam/sm/wellmd/audio/physician-bedtime-meditation.mp3
- 24-minute guided meditation : https://soundcloud.com/jenneuine/equanimity-meditation-pratipaksha-bhavana
Yoga
- *Fightmaster yoga (free on you tube)
- *yogawithadriene.com
- *40-minute yoga video : https://soundcloud.com/jenneuine/equanimity-meditation-pratipaksha-bhavana
Exercising
- *Desk-friendly exercises: https://snacknation.com/blog/office-exercises/
- *Consider "Forest Bathing": https://www.mamanatural.com/forest-bathing/
Other Resources
- *Stanford BeWell "Guide to Self-Care" https://bewell.stanford.edu/coronavirus-guide-to-self-care/
The entire BeWell Program can be completed remotely and the screening requirement is waived for 2020. - *WellMD Center: http://wellmd.stanford.edu/
