Shelter-in-PEACE

You are invited to join the Contemplation By Design free, guided contemplative practices for Sheltering-in-PEACE, based on the Contemplation By Design P.E.A.C.E. process: Pause, Exhale, Attend, Connect, Express.

Stanford Medicine’s Contemplation By Design program provides this 8-session resource to support your physical and emotional health during the shelter-in-place public health protocol. The Shelter-in-PEACE program provides evidence-based contemplative practices known to promote health and well-being.

Archived Videos

Shelter-In-PEACE #1, April 6, 2020

 

Shelter-In-PEACE #2, April 13, 2020

 

Shelter-In-PEACE #3, April 20, 2020

 

Shelter-In-PEACE #4, April 27, 2020

 

Shelter-In-PEACE #5, May 4, 2020

 

Shelter-In-PEACE #6, May 11, 2020

 

Shelter-In-PEACE #7, May 18, 2020

 

Shelter-In-PEACE #8, May 25, 2020