Brown Rice or White Rice: Glucose Control

The chances of developing type 2 diabetes depend on genetic and lifestyle-related risk factors. Some risk factors include

  1. Being overweight
  2. Having a family history of diabetes
  3. Being 45 years or older
  4. Having high blood pressure
  5. Not being physically active. 

Those of Asian American and Pacific Islander ethnicity are also at higher risk. While we can't change risk factors such as family history, race, ethnicity, and age, we can reduce the chances of diabetes by eating healthy!

What is your favorite go-to healthy dish?

Sources:

https://www.niddk.nih.gov/.../risk-factors-type-2-diabetes