Do Low-Carb Meals Help Pre-Diabetics?

I have pre-diabetes, can eating low-carb meals help me?

Yes. The American Diabetes Association reports that Mediterranean-style and low-carbohydrate eating plans may be appropriate for patients with pre-diabetes.

References: 

Prevention or Delay of Type 2 Diabetes: Standards of Medical Care in Diabetes—2021. American Diabetes Association

Diabetes Care Jan 2021, 44 (Supplement 1) S34-S39; DOI: 10.2337/dc21-S003. https://care.diabetesjournals.org/con.../44/Supplement_1/S34