Listen and Learn
How Do You ASCEND?
Session 1: Being Present
Take a Breath
Session 1: Intro
Session 1: Technique Builder
Session 1: How to Use
Session 2: Receiving Compassion
Compassionate Friend
Session 2: Intro
Session 2: Technique Builder
Session 2: How to Use
Session 3: Self-Compassion
Self-Compassion Break
Session 3: Intro
Session 3: Technique Builder
Session 3: How to Use
Session 4: Extending Compassion to Others
One for Me, One for You
Session 4: Intro
Session 4: Technique Builder
Session 4: How to Use
Session 5: Self-Compassion and Emotions
Feel it and You Can Heal it
Session 5: Intro
Session 5: Technique Builder
Session 5: How to Use
Session 6: Maintain Self-Compassion with Others
Everyone is on Their Own Life Journey
Session 6: Intro
Session 6: Technique Builder
Session 6: How to Use