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Group Fitness At-A-Glance Class Schedule
Healthy Living At-A-Glance Class Schedule.
Summer Quarter Dates:
9/1: Classes end
Fall Quarter Dates:
9/12 - Registration opens at 9 am
9/25: Classes begin
12/8: Classes end
No classes during Thanksgiving Week
UPCOMING HEALTHY LIVING CLASSES
STAP funds are expiring! Here are some great classes to use your funds and earn a “berry.”
- Sun Energy: Intro to Breathing
8/21 , 12 - 1 PM
Clark Center, Rm 361
$30 STAP/EA Funds eligible
BeWell Stress Management Berry
- Sound Immersion Experience - Gongs & Singing Bowls
8/31 , 5:30 - 7 PM
Stanford Graduate Community Center
BeWell Stress Management Berry
- Active Transportation Counseling™
BeWell Environmental Health Berry
FREE Fitness Classes
September 5 - 15
Schedule coming soon.
IN THE SPOTLIGHT
Become WELL for Life
Stanford WELL for Life wants to help you improve your health, wellness, and well-being, now and in the future. While much of Medicine is focused on diagnosing and treating diseases, Stanford WELL for Life provides a proactive approach for you to optimize your own well-being.
When you join WELL for Life, you get access to challenges, resources, and ways to improve well-being from the team of Stanford health promotion experts. You’ll gain insight about how to improve your nutrition and diet, physical activity, social connectedness, sleep, stress management, and more. You’ll also be contributing to science’s understanding of well-being, and how different factors contribute to improving overall health, wellness, and well-being.
To get started, complete the WELL for Life survey.
Wellness on Wheels
Let HIP bring classes to you.
The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.
To request a WoW class for your department, please complete the Wellness on Wheels web form
Email us for more info.
Health Improvement Program has moved!
On June 27th HIP moved into it's new location at 3300 Hillview Ave, Palo Alto, CA 94304.
All phone numbers will remain the same.
Phone: (650) 723-9649
Both locations (MSOB and 1070 Arastradero) will now be located at the Hillview Avenue.
The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
HIP partners with Stanford Health Care & Stanford Children's Health.
Find your way to strengthening your emotional well-being. Learn more.
Transform yourself in sixteen weeks.
An innovative online health program to help reduce risk of type 2 diabetes and heart disease.
Learn more on how to reduce your risk »
NEW: 5-minutes dynamic streching video from BeWell!
BeWell Coaches Amanda Miller and Natalie Lavorato and BeWell Screener John Acena lead a five minute dynamic stretching routine that is great for warming up for a more intense workout or taking an energizing mid-day break. Six exercises are performed for 45 seconds each: shoulder rolls, trunk rotations, butt kickers, windmills, side lunges and front lunges.