SEARCH &/or REGISTER for Fall 2016 classes

Fall Quarter Class Schedules:

Download the Fall Schedule of Classes for Fitness (pdf) and Healthy Living (pdf)

Healthy Living At-A-Glance Class Schedule.

Group Fitness At-A-Glance Class Schedule

Contemplation by Design Class Schedule

Fall Dates:

Sept 6- 16: Free Fitness Week (Sept. 5 is Labor Day)

September 13th at 9 am: Registration opens

September 26: Classes begin

December 9th: Classes end



Get fit, get healthy, get HIP!

View HIP's upcoming Healthy Living classes in the Stanford University Event Calendar


Eating with Intent™ is an awareness practice that can help you lose weight by learning to recognize and respect the hunger and satisfaction cues that emanate from the body, not the mind.
Eating with Intent™ How to Eat Mindfully and Control Your Weight
10/25 - 11/15, 12 - 1:15PM
Sycamore Conf Room, Bldg 40, Rm 195
$150 STAP/EA Funds eligible
BeWell Eat Better Berry

HIP will walk you through some of the most helpful nutrition tools and how to use them to make simple and healthy food choices.
WEBINAR: Tools for Healthy Eating Habits
10/25 , 12 - 1 PM
Your Computer
$35 STAP/EA Funds eligible
BeWell Eat Better Berry

Are you considering leasing or buying an electric vehicle (EV) and want real information versus a sales pitch? Come hear from a panel of local, long-time EV drivers and experts on their experiences.
Is an Electric Vehicle Right for You?
10/26 , 5:30 - 7 PM
1070 Arastradero Road
$10 STAP/EA Funds eligible
BeWell Environmental Health Berry

Learn practical activities designed to replenish your energy and regain an enthusiasm for the possibilities of the season.
Practical Self-Care Tips for the Holidays and Beyond
11/16 , 12 - 1 PM
1520 Page Mill Road
$30 STAP/EA Funds eligible
BeWell Health Enrichment Berry



The Contemplation by Design Summit is a campus-wide, multidisciplinary week of events.
Enjoy the power of the pause.
November 3 – 11, 2016

Free events will be offered Nov. 3-11, 2016 to further balance, tranquility, resilience, and creative excellence. CBD Summit participants will have the opportunity to take a break from their high-level output of productivity and innovation in order to rest and renew the mind-body-spirit.

Register for CBD summit sessions

Find out more about Contemplation by Design


Wellness on Wheels

Let HIP bring classes to you.

The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.

Find out about WoW.

To request a WoW class for your department, please complete the Wellness on Wheels web form

Email us for more info.

Register for WoW classes

Cranberry Pumpkin Muffins

  • 2 cups flour
  • 1/2 cup sugar
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 3/4 teaspoon allspice
  • 1/3 cup vegetable oil
  • 2 egg, large
  • 3/4 cup pumpkin (canned)
  • 2 cups cranberries (fresh or frozen)

Mission Statement

The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.

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Coordinated Programs

BeWell Program

Get Active, Eat Better, Unwind

HIP partners with Stanford Health Care & Stanford Children's Health.
More »

Other Programs

Find your way to strengthening your emotional well-being. Learn more.

Transform yourself in sixteen weeks.

An innovative online health program to help reduce risk of type 2 diabetes and heart disease.
Learn more on how to reduce your risk  »

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Contact Us

Phone: (650) 723-9649 E-mail: Fax (MSOB): (650) 498-4828