>> REGISTRATION OPENS MARCH 21 at 9 am.
Healthy Living At-A-Glance Class Schedule.
Group Fitness At-A-Glance Class Schedule
Spring Quarter dates:
March 21 at 9 am: Registration opens
April 3: Classes begin
June 9: Classes end
UPCOMING HEALTHY LIVING CLASSES
NEW THIS QUARTER:
- WEBINAR | Change it Up: Tools to Help Achieve Your Goals
- Creativity As Your Personal Well-Being Strategy
- Deepening Meditation
- Express Your Heart’s Desire
- The Ayurveda Algorithm
- Functional Foods & Flavors: Delicious Recipes & Cooking Techniques for Optimizing Health
- Sugar: What? Where? How?
- Time Management for Less Stress and More Joy
- WEBINAR | Trust Your Gut
- WEBINAR | Preventing Burnout
- Fitness 101: Smart start to your fitness program
IN THE SPOTLIGHT
Free Fitness Classes: 3/20 - 3/24
It’s that time, again: one week when you can experience a variety of FREE classes from the Health Improvement Program and Stanford Recreation & Wellness! Check out the combined schedule, which includes classes such as:
- Barre Sculpt
- Boot Camp
- Dance Rhythms
- Fitness 101
- Get Up and Move
- Indoor Cycling
- Unwind & Thrive Yoga
- Yoga Pilates Fusion
Wellness on Wheels
Let HIP bring classes to you.
The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.
To request a WoW class for your department, please complete the Wellness on Wheels web form
Email us for more info.
- Gratitude makes us happier
- makes people like us
- makes us healthier
- boosts our career
- strengthens our emotions
- develops our personality
- makes us more optimistic
- reduces materialism
- increases spiritualism
- makes us less self-centered
- increases self-esteem
- improves your sleep
- keeps you away from the doctor
- lets you live longer
- increase your energy levels
- makes you more likely to exercise…
The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
HIP partners with Stanford Health Care & Stanford Children's Health.
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