Fitness At-A-Glance Class Schedule
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March 20- Registration opens for Spring classes (Tuesday) at 9am
April 2- Spring Classes begin
June 8 - Spring Classes end
Free Fitness Week (download a schedule)
Classes begin Monday March 19th through Friday the 23rd.
New classes this Spring:
IN THE SPOTLIGHT
The Academy of Nutrition and Dietetics and Choose My Plate are promoting a campaign to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits. Here are some tips from Choose My Plate to help you get heatlhier:
- Plan your meals
Avoid stress at mealtime by planning a weekly menu and posting it in a location for everyone to see, like a chalkboard in the kitchen.
- Prep ahead
Have ingredients for the week ready. After you shop, cut vegetables and measure ingredients in advance for easier meals.
- Make mealtime a priority
Make time for family meals when planning your household’s schedule each week. Try to cook, eat up, and clean up together!
- Think beyond dinner
If evenings are too hectic at your house, consider other meals for family time such as a weekend brunch or even afternoon snack time.
Keep meals fun and focused
Keep the family table a media- and stress-free zone. Use your valuable family time to “unplug,” interact, and focus on each other.
Wellness on Wheels
Let HIP bring classes to you.
The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.
To request a Healthy Living WoW class for your department, please complete the complete the Form.
To request a Fitness WoW class for your department, please complete the complete the Form.
Email us for more info.
February is heart health month. Keep joy in your heart to keep it healthy.
The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
HIP partners with Stanford Health Care & Stanford Children's Health.
Find your way to strengthening your emotional well-being. Learn more.
Transform yourself in sixteen weeks.
An innovative online health program to help reduce risk of type 2 diabetes and heart disease.
Learn more on how to reduce your risk »
NEW: 5-minutes dynamic streching video from BeWell!
BeWell Coaches Amanda Miller and Natalie Lavorato and BeWell Screener John Acena lead a five minute dynamic stretching routine that is great for warming up for a more intense workout or taking an energizing mid-day break. Six exercises are performed for 45 seconds each: shoulder rolls, trunk rotations, butt kickers, windmills, side lunges and front lunges.