Fall Quarter Class Schedules:
Healthy Living At-A-Glance Class Schedule.
Group Fitness At-A-Glance Class Schedule
Contemplation by Design Class Schedule
Sept 6- 16: Free Fitness Week (Sept. 5 is Labor Day)
September 13th at 9 am: Registration opens
September 26: Classes begin
December 9th: Classes end
HEALTHY LIVING CALENDAR
Get fit, get healthy, get HIP!
View HIP's upcoming Healthy Living classes in the Stanford University Event Calendar
Eating with Intent™ is an awareness practice that can help you lose weight by learning to recognize and respect the hunger and satisfaction cues that emanate from the body, not the mind.
Eating with Intent™ How to Eat Mindfully and Control Your Weight
10/25 - 11/15, 12 - 1:15PM
Sycamore Conf Room, Bldg 40, Rm 195
$150 STAP/EA Funds eligible
BeWell Eat Better Berry
HIP will walk you through some of the most helpful nutrition tools and how to use them to make simple and healthy food choices.
WEBINAR: Tools for Healthy Eating Habits
10/25 , 12 - 1 PM
$35 STAP/EA Funds eligible
BeWell Eat Better Berry
Are you considering leasing or buying an electric vehicle (EV) and want real information versus a sales pitch? Come hear from a panel of local, long-time EV drivers and experts on their experiences.
Is an Electric Vehicle Right for You?
10/26 , 5:30 - 7 PM
1070 Arastradero Road
$10 STAP/EA Funds eligible
BeWell Environmental Health Berry
Learn practical activities designed to replenish your energy and regain an enthusiasm for the possibilities of the season.
Practical Self-Care Tips for the Holidays and Beyond
11/16 , 12 - 1 PM
1520 Page Mill Road
$30 STAP/EA Funds eligible
BeWell Health Enrichment Berry
IN THE SPOTLIGHT
CONTEMPLATION: THE POWER OF THE PAUSE
The Contemplation by Design Summit is a campus-wide, multidisciplinary week of events.
Enjoy the power of the pause.
November 3 – 11, 2016
Free events will be offered Nov. 3-11, 2016 to further balance, tranquility, resilience, and creative excellence. CBD Summit participants will have the opportunity to take a break from their high-level output of productivity and innovation in order to rest and renew the mind-body-spirit.
Wellness on Wheels
Let HIP bring classes to you.
The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.
To request a WoW class for your department, please complete the Wellness on Wheels web form
Email us for more info.
Cranberry Pumpkin Muffins
- 2 cups flour
- 1/2 cup sugar
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 3/4 teaspoon allspice
- 1/3 cup vegetable oil
- 2 egg, large
- 3/4 cup pumpkin (canned)
- 2 cups cranberries (fresh or frozen)
The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
HIP partners with Stanford Health Care & Stanford Children's Health.
Find your way to strengthening your emotional well-being. Learn more.
Transform yourself in sixteen weeks.
An innovative online health program to help reduce risk of type 2 diabetes and heart disease.
Learn more on how to reduce your risk »