CLASSES

SEARCH &/or REGISTER for SPRING 2017 classes

Download the SPRING Schedule of Classes for Fitness (pdf) and Healthy Living (pdf)

Healthy Living At-A-Glance Class Schedule.

Group Fitness At-A-Glance Class Schedule

Spring Quarter dates:

March 21 at 9 am: Registration opens

April 3: Classes begin

June 9: Classes end

UPCOMING HEALTHY LIVING CLASSES

Upcoming Classes:

Begin spring with renewed radiance, inner balance and self-awareness. Join longtime HIP instructor, Moj Razmi as she guides you through 2 sessions of spring cleaning—yogi style!
Spring Cleaning-Yogi Style!
4/24 - 5/1 , 11:30 am - 12:30 pm
Li Ka Shing Learning Center
$60 STAP/EA Funds eligible
BeWell Health Enrichment Berry

Learn an energy-based approach to health that uses heart-centered, gentle, non-invasive techniques to clear, balance and align the human energy system.
Mindful Eating: Making Healthy Choices and Managing Weight Through Eating With Intent
4/25 - 5/16 , 12 - 1:15 pm
Li Ka Shing Learning Center
$150 STAP/EA Funds eligible
BeWell Nutrition/Weight Management Berry

Learn how the process of allowing and intending enables you to experience the flow of creativity.
Express Your Heart's Desire: Cultivating Gratitude and Giving Expression to our Dreams
4/27 - 5/18 , 5:30 - 6:30 pm
Education Bldg. (Cubberly)
$120 STAP/EA Funds eligible
BeWell Health Enrichment Berry

IN THE SPOTLIGHT

Did you know that HIP has a program for cancer survivors?

It’s called Living Strong Living Well (LSLW)

Over 2,000 people have come through this HIP program that is offered at no cost to recent adult cancer survivors in the community. It’s a twelve-week small-group strength and fitness program that we run in 12 YMCAs from San Francisco to San Jose.

Our goal is to help patients/survivors build muscle mass and strength, and increase flexibility and endurance. Other important goals include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels, self-esteem, and quality of life.

Did you know that research is now showing that physical activity may actually decrease recurrence and increase survivorship for cancer patients?

You can find out more information and register for the Living Strong Living Well programs at lslw.stanford.edu.

 Or email Joyce Hanna at joycehanna@stanford.edu or julie.anderson@stanford.edu

Wellness on Wheels

Let HIP bring classes to you.

The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.

Find out about WoW.

To request a WoW class for your department, please complete the Wellness on Wheels web form

Email us for more info.

Register for WoW classes

Salmon Aspargus Farro Bowl

This is excellent. If you have never eaten Farrow before, 1 serving has 7 grams of fiber & 7 of protein.

  • 3 cups water
  • ¾ cup farro
  • 1 tablespoon extra-virgin olive oil
  • 2 cups halved and thinly sliced leeks, white & light green parts only
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 2 cloves garlic, minced
  • 2 cups low-sodium chicken broth or “no-chicken” broth
  • ...

 


Mission Statement

The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.

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Coordinated Programs

BeWell Program

Be Well, Be You!



HIP partners with Stanford Health Care & Stanford Children's Health.
More »

Other Programs

Find your way to strengthening your emotional well-being. Learn more.


Transform yourself in sixteen weeks.

An innovative online health program to help reduce risk of type 2 diabetes and heart disease.
Learn more on how to reduce your risk  »


Get Social

FEATURED VIDEO

NEW: Equine-imity teaching video on YouTube!

Watch Dr. Kane doing Qigong in the presence of horses to ease your stress. This class is offered every quarter so will be availble in the Spring.

Follow us on Twitter

HIP TIPS for a HEALTHY LIFESTYLE


Contact Us

Phone: (650) 723-9649 E-mail: healthimprovement@stanford.edu Fax (MSOB): (650) 498-4828