CLASSES

>> REGISTRATION OPENS MARCH 21 at 9 am.

SEARCH &/or REGISTER for SPRING 2017 classes

Download the SPRING Schedule of Classes for Fitness (pdf) and Healthy Living (pdf)

Healthy Living At-A-Glance Class Schedule.

Group Fitness At-A-Glance Class Schedule

Spring Quarter dates:

March 21 at 9 am: Registration opens

April 3: Classes begin

June 9: Classes end

IN THE SPOTLIGHT

Free Fitness Classes: 3/20 - 3/24

It’s that time, again: one week when you can experience a variety of FREE classes from the Health Improvement Program and Stanford Recreation & Wellness! Check out the combined schedule, which includes classes such as:

  • Barre Sculpt
  • Boot Camp
  • Dance Rhythms
  • Fitness 101
  • Get Up and Move
  • Indoor Cycling
  • TRX
  • Unwind & Thrive Yoga
  • Yoga Pilates Fusion
  • Zumba

Wellness on Wheels

Let HIP bring classes to you.

The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.

Find out about WoW.

To request a WoW class for your department, please complete the Wellness on Wheels web form

Email us for more info.

Register for WoW classes

  • Gratitude makes us happier
  • makes people like us
  • makes us healthier
  • boosts our career
  • strengthens our emotions
  • develops our personality
  • makes us more optimistic
  • reduces materialism
  • increases spiritualism
  • makes us less self-centered
  • increases self-esteem
  • improves your sleep
  • keeps you away from the doctor
  • lets you live longer
  • increase your energy levels
  • makes you more likely to exercise…

Mission Statement

The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.

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Coordinated Programs

BeWell Program

Be Well, Be You!



HIP partners with Stanford Health Care & Stanford Children's Health.
More »

Other Programs

Find your way to strengthening your emotional well-being. Learn more.


Transform yourself in sixteen weeks.

An innovative online health program to help reduce risk of type 2 diabetes and heart disease.
Learn more on how to reduce your risk  »


Get Social

FEATURED VIDEO

NEW: Equine-imity teaching video on YouTube!

Watch Dr. Kane doing Qigong in the presence of horses to ease your stress. This class is offered every quarter so will be availble in the Spring.

Follow us on Twitter

HIP TIPS for a HEALTHY LIFESTYLE


Contact Us

Phone: (650) 723-9649 E-mail: healthimprovement@stanford.edu Fax (MSOB): (650) 498-4828