CLASSES

SEARCH/REGISTER for classes

Class Schedules:

Fitness Schedule and Healthy Living Schedule  

Fitness At-A-Glance and Healthy Living At-A-Glance

Important Dates:

Spring Classes
March 20- Registration opens for Spring classes (Tuesday) at 9am
April 2- Spring Classes begin
June 8 -  Spring Classes end

Summer Classes
June 12 - Registration opens at 9 a.m.
June 25 - Classes begin
August 31 - Classes end

Fall Classes
September 11 - Registration opens at 9 a.m.
September 24 - Classes begin
December 7 - Classes end

IN THE SPOTLIGHT

Earth Day - April 22, 2018

Earth Day this year focuses on elevating the issue of plastic pollution in the global agenda. It aims to inspire and demand effective action to End Plastic Pollution. Over the last 48 years, Earth Day has grown be become a global event, with 192 countries participating in this civic-focused day of action and participation.

EARTH DAY ACTIVITIES AND IDEAS:

Resources:

Earth Day website
Stand for the Redwoods on Earth Day San Francisco
The Old Farmers Almanac- Earth Day

 

Wellness on Wheels

Let HIP bring classes to you.

The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.

Find out about WoW.

To request a Healthy Living WoW class for your department, please complete the complete the Form.

To request a Fitness WoW class for your department, please complete the complete the Form.

Email us for more info.

Register for WoW classes.

Pineapple and Black Bean Fajitas

Mexican goes meatless with these sweet and smoky vegetarian fajitas.

PREP TIME: 0:10 TOTAL TIME: 0:25

  • 1 (15-oz.) can black beans, rinsed
  • 1 tbsp. finely chopped chipotles in adobo
  • 1/4 small pineapple, cored and cut into thin
  • 1/2" pieces
  • 2 small red peppers, sliced
  • 1 small red onion, thinly sliced
  • 8 small corn tortillas, warmed
  • Fresh cilantro, for serving

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Mission Statement

The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.

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Coordinated Programs

BeWell Program

Be you. BeWell.



HIP partners with Stanford Health Care & Stanford Children's Health.
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Other Programs

Find your way to strengthening your emotional well-being. Learn more.


Transform yourself in sixteen weeks.

An innovative online health program to help reduce risk of type 2 diabetes and heart disease.
Learn more on how to reduce your risk  »


Get Social

FEATURED VIDEO

NEW: 5-minutes dynamic streching video from BeWell!

BeWell Coaches Amanda Miller and Natalie Lavorato and BeWell Screener John Acena lead a five minute dynamic stretching routine that is great for warming up for a more intense workout or taking an energizing mid-day break. Six exercises are performed for 45 seconds each: shoulder rolls, trunk rotations, butt kickers, windmills, side lunges and front lunges.

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HIP TIPS for a HEALTHY LIFESTYLE


Contact Us

Phone: (650) 723-9649 E-mail: healthimprovement@stanford.edu Fax: (650) 723-6450