CLASSES

SEARCH &/or REGISTER for Summer 2016 classes

Summer Quarter dates:

June 7 Registration Opens at 9 am (Tuesday)

June 27 Classes Start

August 26 Classes End

Sept 6- 16 Free Fitness Week (Sept 5 is Labor Day)

Schedules:

Download the Schedule of Classes for Fitness (pdf) and Healthy Living (pdf)

Healthy Living At-A-Glance Class Schedule.

Group Fitness At-A-Glance Class Schedule

 

HEALTHY LIVING CALENDAR

Get fit, get healthy, get HIP!

View HIP's upcoming Healthy Living classes in the Stanford University Event Calendar

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Still room in upcoming classes:

Turn good environmental intentions into actions. Come join an engaging program and learn to create a low-carbon lifestyle.
Low Carbon Living for Happiness and Health
7/28 - 8/18 , 6:30 - 8 PM
Thornton Center, Rm 210
$100 STAP/EA Funds eligible
BeWell Environmental Health Berry

Learn how to help victims of heart attacks and accidents, and also learn the Heimlich Maneuver to aid choking victims.
CPR and AED
8/4, 8 AM -12 PM
HRP-Redwood Building, Rm 138B
$100 STAP/EA Funds eligible
BeWell Emergency Preparedness Berry

Join specialists from the Stanford Sleep Medicine Center, as they offer a 2-session workshop designed to introduce and implement basic behavioral strategies for managing sleep schedules.
Night Owls and Shift Work: Managing Circadian Misalignment
8/12 & 19, 12 - 1:15 PM
SLAC, Sycamore Conference Room, Bldg. 40 Rm 195
$75 STAP/EA Funds eligible
BeWell Health Enrichment Berry

 

IN THE SPOTLIGHT

Stanford Staff Training Assistance Program (STAP)

ends for the year on August 31st.

Stanford encourages staff to "commit their full effort in the pursuit of excellence. Each individual retains the ultimate responsibility for his or her career planning and continuous growth."

BENEFIT AMOUNT Per Year:

  • $800 for regular staff
  • $700 for employees covered by the SEIU Collective Bargaining Agreement

HIP is here to help you in your continuous growth. Healthy Living classes start all summer long. Find your classes here.

Download a STAP fact sheet.

4 ways to maximize your STAP benefits.

Wellness on Wheels

Let HIP bring classes to you.

The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.

Find out about WoW.

To request a WoW class for your department, please complete the Wellness on Wheels web form

Email us for more info.

Register for WoW classes

Mission Statement

The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.

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Coordinated Programs

BeWell Program

Get Active, Eat Better, Unwind


HIP partners with Stanford Health Care & Stanford Children's Health.
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Other Programs

Find your way to strengthening your emotional well-being. Learn more.


Transform yourself in just six weeks.

An online weight-loss program to help you achieve lasting health.
Learn more   »


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HIP TIPS for a HEALTHY LIFESTYLE


Contact Us

Phone: (650) 723-9649 E-mail: healthimprovement@stanford.edu Fax (MSOB): (650) 498-4828