CLASSES

HEALTHY LIVING CALENDAR

Get fit, get healthy, get HIP!

View HIP's upcoming Healthy Living classes in the Stanford University Event Calendar

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Featured Healthy Living Classes:

Help your health, your wallet, your stress, and the planet!
Weight Management and Active Transportation
2/11 - 2/18, 6:00 - 7:30 PM
Li Ka Shing Learning Center, Rm 203/204
$75 STAP/EA Funds eligible
BeWell Eat Better Berry

Get practical tools and technology to generate a state of relaxation, readiness and revitalization.
Inner Balance with HeartMath™: Optimizing Resilience and Reducing Stress

2/11, 1:30 - 5:00 PM
Li Ka Shing Learning Center, Rm 101
$250 STAP/EA Funds eligible
BeWell Stress Management Berry

Learn how to cultivate consistency among your values, thoughts, words and actions to support your ability to sustain the healthy behaviors you have chosen for your life.
Values-Based Resilience and Health Behaviors
2/12 - 2/19, 12:30 - 1:30 PM
Education Building (Cubberly), Rm 334
$50 STAP/EA Funds eligible
BeWell Health Enrichment Berry

IN THE SPOTLIGHT

Webinars - Past and Present

To improve our ability to disseminate the latest health information, HIP offers webinars that can be viewed from the convenience of participants’ own computers. These webinars address a wide range of health promotion and preventive medicine issues on a variety of vital topics.

These interactive sessions last about one hour, during which time the speaker presents content and answers questions that have been submitted in advance or during the presentation. Every quarter, HIP offers a number of live, interactive webinars (fee-based) on timely health issues. To find current webinars, in the search field on the class registration page, type in "webinars."

To see the list of past HIP webinars that are available for current viewing (free), please click below.

Watch previous HIP Webinars

Wellness on Wheels

Let HIP bring classes to you.

The Health Improvement Program (HIP) brings Fitness and/or Healthy Living classes to your University or SHC/LPCH department via Wellness on Wheels (WoW). Many of the classes that are offered each quarter by HIP can be brought to your worksite.

Find out about WoW.

To request a WoW class for your department, please complete the Wellness on Wheels web form

Email us for more info.

Register for WoW classes

Where are you going?

Advise from a sage source. Pay attention to where you are going because without meaning, you might get nowhere.

~ A.A. Milne

Mission Statement

The Health Improvement Program (HIP) aims to create a culture of wellness and increase employee productivity by empowering individuals to be self-managers of their health. It models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.

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Coordinated Programs

BeWell Program

Get Active, Eat Better, Unwind


HIP partners with Stanford Health Care & Stanford Children's Health.
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Other Programs

Find your way to strengthening your emotional well-being. Learn more.


Transform yourself in just six weeks.

An online weight-loss program to help you achieve lasting health.
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HIP TIPS for a HEALTHY LIFESTYLE


Contact Us

Phone: (650) 723-9649 E-mail: healthimprovement@stanford.edu Fax (MSOB): (650) 498-4828