Ten Steps toward Emotional Well-Being
Patients respond in different ways to their diagnoses,
the initial medical workup,
subsequent test results,
and the implications of all that is happening to them.
Many patients respond by...
Coping refers to the attitudes and behaviors that you use to maintain your emotional well-being and to adjust to the stresses caused by cancer. Different people cope in different ways, and some ways of coping are more successful in promoting a person’s emotional well-being and psychological adjustment than others. Currently, you might be coping with treatments and their side effects. You may also be coping with a recurrence of your cancer or with pain and disability. Your life has been disrupted and altered by your illness, and you are dealing with the effect on your loved ones of all that is happening to you. When someone had cancer fifty years ago, there was little discussion of how he or she was “coping.” The person just dealt with it. In the last twenty-five years, however, the notion that patients are coping with their illnesses, in better or worse ways, has received an enormous amount of attention by health care professionals. Even the federal government got involved when, in 1980, the National Cancer Institute published Coping with Cancer. In the 1990s, more than twenty-five hundred articles on different aspects of coping with cancer appeared in medical and mental health journals. In this article, we summarize the vast amount of research on coping with cancer by highlighting ten coping strategies that we believe may help you. We also have drawn upon the experiences of the many patients we have cared for over the years.
Ten Coping Strategies
“Coping strategies” reflect the process of coping and the ways of meeting goals and challenges. When you are dealing with cancer, you face many goals and challenges. Some of these are medical and physical, some are emotional, and others are interpersonal and spiritual. In one way or another, they all have to do with the quality of your life, which has been threatened and disrupted by cancer. You have adopted some strategies for pursuing your goals and meeting personal challenges that promote your recovery and enable you to remain emotionally intact. Your ability to carry on is deepened and changed by your cancer experience. This is what coping is all about. These coping strategies are not applicable to all patients. This is because the method of coping that works best for one person may not work so well for another. What works best for you depends on many factors related to your personality, your current life situation, and how you have coped in the past. Moreover, the goals and challenges you are facing are personal to you, and many of these are dictated by the nature of your illness and medical treatments. Thus, the coping responses that are warranted also depend on these individual matters. Finally, coping with cancer is a process that goes on over months and years, and patients use different strategies at different times, depending upon the changing situation within themselves and their relationships and with the stage of their illness. It is nonetheless true that research on the coping strategies used by large numbers of patients has found that some strategies, in general, are better than others. More often than not, these strategies are associated with an optimal degree of psychological adjustment. The positive coping strategies we discuss in this article may also help to improve your medical condition. They can promote your emotional well-being when dealing with cancer, and thereby enable you to feel more energetic and resilient. These effects may also enhance your immune system’s response to cancer cells. The ten coping strategies suggested here are for all patients, whether you are newly diagnosed, undergoing medical treatment, or dealing with one of the many stages of cancer, including terminal cancer.
1. Facing the Reality of Your Illness
Patients respond in different ways to their diagnoses, the initial medical workup, subsequent test results, and the implications of all that is happening to them. Many patients respond by confronting the full realities of their illnesses. They ask pointed and brave questions about the seriousness of their conditions and the pros and cons of the various treatment options. They read up on these matters on their own. They react as if they are strongly motivated to know what they are facing. This way of coping has been found to promote their psychological adjustment. Other patients react as if the realities confronting them are too much to deal with, and they retreat into states of denial. It sometimes seems that patients in denial are saying, “I can’t cope with all this.” Yet, denial is just another way of coping. It protects people from being overwhelmed. But it also can prevent patients from coming to terms with their illnesses and getting on with other constructive ways of coping. Denial is therefore associated with a poorer psychological adjustment. However, denial is often a positive coping strategy because it enables the patient to gradually face the reality of his or her illness, in a piecemeal manner, without feeling overwhelmed. In our experience, patients seldom remain in denial; it fades away over time, as indeed it should, for the good of overall adjustment. As you read this, you might ask yourself how much you really know about your cancer and your individual case. Are there any relevant questions that you haven’t asked? Have you avoided learning more about your illness by not reading about it? You might want to become more proactive in seeking information; the evidence indicates that this will help you.
2. Maintaining Hope and Optimism
After facing the reality of your illness, you should try to maintain as much hope and optimism as possible. Not surprisingly, patients who are hopeful and optimistic about the future course of events show a better adjustment to their illness than patients who are pessimistic. Some studies have also shown that optimism is associated with better medical outcomes. Of course, it would be hard to only feel optimistic (some legitimate fear is normal); but in most cases, there is a solid and realistic basis for a certain degree of hope and optimism. You should try to focus on that and certainly not lose sight of it when your legitimate fears come to the fore. We’ll return to this point when we discuss the importance of balance. Most patients tell themselves to be positive, but for many, this is easier said than done. There are several reasons for this, some of which may apply to you. Optimism usually involves a feeling of luckiness. However, you were unlucky enough to get cancer and may now feel that you are an unlucky person. You may not expect to enjoy the good fortune of a long remission or cure. You might feel just the opposite: that good luck is unlikely for you. Optimism can also seem presumptuous: after all, other patients with your diagnosis have not done well. You might think, “What right do I have to expect to recover?” Your optimism can also make you feel that you are not worrying enough about your cancer— that you are not giving cancer its due, that you are acting too boldly or confidently in the face of it, and that you are therefore asking for trouble, as if the cancer might come back to teach you a lesson. Finally, if your prognosis is more favorable than for other patients with your type of cancer, you may feel that it is not right to enjoy this good fortune or to take advantage of it (that is, by being optimistic and going on with your life in a positive and constructive manner). While these obstacles can be daunting, you should try to feel as hopeful and optimistic as the medical realities of your case allow.
3. Proportion and Balance
Your emotional response should not just be one of optimism and hope. It is also appropriate and helpful for you to be upset and worried, at least to a certain degree. In most cases, the medical situation provides a basis for hope and a basis for worry. The statistics indicate a certain chance of survival, but also a certain chance of dying of cancer. Of course, the chance of survival and the risk of dying vary greatly from case to case. Ideally, your emotional response would take both aspects into account: you would experience a degree of hope that was proportional to the positive survival chances that applied to you, but you also would experience a degree of worry that was proportional to the mortality rate in similar cases. Your feelings should be in balance. Your feelings of worry or upset should be reduced in intensity, tempered by feelings of hope and optimism. Alternatively, the nature and intensity of your positive emotions should be tempered by, or take into account, the possibility of death. If you are ignoring this possibility, then your optimism involves a denial or minimization of this threat; in the long run, this will not help you. It is better to acknowledge this threat and to work through the negative emotions that stem from it. In short, it is best if your positive and negative emotions balanced each other out such that you would be neither overreacting nor under-reacting to the medical realities facing you. A number of studies have found that patients who maintain this kind of mixed emotional response—well proportioned to the realities of their illnesses—enjoy a better psychological adjustment than patients who feel too pessimistic or too optimistic. In our experience, patients who have told us of their mixed feelings appear and feel well adjusted. They feel that they are coping well with the uncertainty inherent in their medical condition, neither dwelling on nor denying their legitimate fears, and yet keeping their sights set on getting better. Again, all this is easier said than done.
4. Expressing Your Emotions
People differ in the way they express and communicate how they feel, and in our society women are generally better at this than men. Take stock of how well you express what you are feeling about your illness. Many studies have shown that patients who express their emotions and concerns enjoy a better psychological adjustment than people who tend to suppress their feelings or keep quiet about them. Emotional expression is usually helpful because it gives you an outlet for your feelings, a means of working through them, and an opportunity to obtain better emotional support. It can be an enormous help just to know that your feelings are understood by others and seen as valid, but this requires open communication on your part. If you tend to keep your feelings to yourself, it is probably because you have learned to do so. Your earlier experience may have taught you that sharing your feelings led to negative consequences. Perhaps your emotions were not validated by others, or you were criticized for expressing them (“Children are to be seen but not heard,” “Big boys don’t cry,” and so on). You may have felt that your emotional needs were an imposition on others, and that your role was to take care of the feelings and needs of others rather than expressing your own. It is not uncommon for cancer patients to hide their true feelings as a way of protecting their loved ones. Some people do not express their emotions because they are not very adept at paying attention to what they are feeling. They seldom stop and check in with themselves and try to identify the feelings and concerns that are weighing upon them. Children need permission and encouragement to develop this skill, and then practice and positive reinforcement. In this process, we learn that our emotions are important and valid and thus worthy of attention and expression. Some people just do not have much experience with this essential ability, and even regard it as pointless or self-indulgent. If you find yourself admitting, “Yes, this applies to me,” then we encourage you to consider psychological counseling, which could be of great help. As you probably know, cancer patients are consistently encouraged to “keep a positive attitude.” This can make you feel that there is something wrong or dangerous about your “negative” emotions (fear, sorrow, or anger). Research suggests just the opposite: experiencing and expressing such emotions is psychologically and immunologically healthy. Finally, timing is important. The period after your diagnosis when you are learning about your illness and undergoing the initial workup and treatments may not be the right time for you to be taking stock of all your emotions. Your plate is already very full. You may need to put your emotions aside for a while as you attend to everything else. Moreover, it will benefit you most to express your emotions with the right people when their support is available to you.
5. Reaching Out for Support
The amount of support available to cancer patients varies across the country, and patients themselves differ in how much they tend to reach out and take advantage of the support. Those patients who have at least a few loved ones available for close emotional support— and who call upon their support or practical help—show a better psychological adjustment to cancer than patients who are largely alone or tend to “go it alone” in coping with their illness. Reaching out for support often means expressing your feelings and concerns to others— which, as we saw, can be a challenge for many patients. It can also mean that you ask your loved ones for the type of support you need most, and this requires that you first ask yourself what that support might consist of. You will probably identify ways that people can help you that have not occurred to them. For example, family members and friends often assume that they should provide encouragement and stress the positive (this is sometimes called the “cheer leading” role). Patients generally appreciate the positive intent behind this, yet it can hamper patients from sharing their fears or sorrows. Often, patients would rather hear that others understand how they feel, regard their emotions as valid, and will stick with them regardless of what happens. You might need to tell people that. On a more concrete level, you might ask others to accompany you during a medical appointment, pick up the kids after school, look up information for you (the Internet is a wonderful resource for up-to-date information, as long as it is from reliable sources), or prepare a nutritious meal for your family. If you find that you are not reaching out for the support that is available, reflect on the reasons for your stoicism. You may be minimizing your own needs for support because you pride yourself on being independent and self-sufficient. It may seem to you that others would be bothered by your need for support or help and resent your imposing on them. More often than not, this is an assumption based on earlier experience. Perhaps you have found in the past that it is best to rely on yourself. While you should continue to draw upon your own internal resources, you should also realize that other people can and want to assist you in meeting the challenges of your illness, and you allow them to do so. Obtaining support often means joining a support group, and research has shown that such groups help patients to cope with and adjust to their illness. Support group members find that they have a great deal to offer each other in the way of mutual support and encouragement, discussion of common problems and ways of coping, and sharing of medical information. Groups also offer a safe and supportive haven for confronting one’s fears. The American Cancer Society office, or hospitals specializing in cancer treatments in your community, will know of support groups that you could join.
6. Adopting a Participatory Stance
Do you take the initiative and actively participate in your treatment? Some patients tackle their cancer head on. They have a strong fighting spirit, and they find ways of putting it into action. They go out of their way to learn about their illness and the options for treatment. They pursue the best treatments available and also consider alternative or holistic approaches. If you are like this, you will strongly agree with the statement “A lot depends on what I do and how I take part.” Research has shown that patients who respond in this manner have less emotional distress than patients who respond in a more passive manner or try to avoid their situation. Patients who adopt a participatory stance believe they can make a difference, and they put this belief into action. They therefore feel less helpless and vulnerable. This is a main reason why their emotional state is better. The belief in yourself as an active and effective agent is called self-efficacy, and research has consistently documented its positive emotional effects. Patients who are coping in this way usually ask their doctors about treatment options and alternative therapies that their doctors had not mentioned. Instead of only following what their doctors say, they come up with ideas of their own. Also, they usually embrace some ways of promoting their physical well-being that go beyond the normal recommendations. These include dietary changes, increased exercise, stress reduction, vitamins, herbs, yoga, acupuncture, meditation, prayer, hypnosis, guided imagery, and others (Send us a note requesting: “Survivor’s Guide to Bone Marrow Transplantation” this article was not included in the current version of the site). These patients often pursue new, experimental therapies that may offer additional hope. In all these ways, the patient is actively participating in an effort to recover fully or, if that is not realistic, to maintain the best physical health possible. In contrast to those who feel they have an active role to play, some patients adopt a resigned, fatalistic attitude. One reason for this attitude is that it lets the patient off the hook for any extra effort that could make a difference. We have heard patients say, “What will be will be.” The research on coping has consistently shown that this attitude is linked to a poorer psychological adjustment to one’s illness.
7. Finding a Positive Meaning
While the diagnosis and treatment of cancer is an awful experience in many respects, it also can be a challenge and even an opportunity for positive change. In response to their illnesses, many patients step back and take stock of who they are and how they have been living. They reflect on their values and priorities, and often identify changes that are warranted (and perhaps overdue) in their lifestyles and personal relationships. This is often called the “enlightenment” or “gift” that comes with cancer, or the “wake-up call.” Patients who embrace this aspect of their cancer experiences have been found to be especially well adjusted and better able to deal with the many trials and disruptions caused by their illnesses. It is often noted that growing old forces us to pay attention to what is important in life. The same can be said of a diagnosis of a life-threatening illness. What is important to a person often stems from one’s spiritual or religious beliefs. Even if you are not inclined toward spirituality, you probably have a basic philosophy of life that highlights for you the importance of certain goals and values. These are important because of what they mean to your personal integrity and fulfillment. To what degree does your lifestyle demonstrate these goals and values? This is a question for all of us, but it can become especially compelling if you are dealing with cancer. For many, their illnesses inspire them to pay more attention to what matters most. This could mean spending more time with family and close friends, making a greater contribution to the causes you believe in, showing more appreciation for all that you have and are, bringing forth aspects of your personality that have been suppressed, taking better care of your physical and emotional needs, and seeking to be more honest and true to yourself. In all these ways and in many more, your illness can become an impetus for positive change. Sometimes, the idea that there is a message or lesson in one’s cancer results in the implication that the person needed to get cancer and perhaps even got it for that reason. This kind of self-blame is completely unwarranted, and it fosters feelings of guilt and depression. A more psychologically healthy response was voiced by one of our patients when she said, “It’s too bad that it took cancer to make me see things a bit more clearly, but you know, some positive things have come out of it for me.”
8. Spirituality, Faith, and Prayer
Most people in our society have some fundamental spiritual beliefs, and these beliefs can be called upon for help in dealing with cancer. Patients who do so benefit in a variety of ways: they have a greater sense of peace, an inner strength, an ability to cope, and show an improved psychological adjustment and quality of life. These benefits derive especially from the perspective offered by religious faith or spirituality, and from the power of prayer and religious ritual. All of us, whether we have cancer or not, are challenged at some point with the question of how to respond to our vulnerability to disease, suffering, and death. For some, these realities lead to a kind of existential despair. Others embrace a perspective that goes beyond these realities, or that penetrates more deeply into them to find meaning and value that transcends their individual existence or plight. This is the perspective offered, in one form or another, by the world’s religious and spiritual traditions. This perspective can help with the “Why me?” question. It is difficult to reconcile how an almighty, loving, and just God could allow cancer to happen to a good person. Patients often believe that the illness is a punishment. In our culture, we often assume that what happens to a person is somehow linked to what the person deserves. The emotional turmoil and doubt that stem from these issues can be soothed by the themes of consolation and forgiveness that permeate the world’s major religions. In the Judeo-Christian tradition, it is emphasized that God is with us in our suffering, providing the grace we need to endure; God is not doling out suffering to those who deserve it. Through prayer and liturgy, patients are able to connect to the core of their faith and to their religious community and derive the solace and fortitude they need to cope with their illness. Prayer can also have healing effects—most certainly in healing one’s soul, but perhaps also in healing the body.
9. Maintaining Self-Esteem
There are many ways that the experience of cancer can harm a person’s self-esteem. One of these is the stigma of having cancer—the belief that it can imply something bad about the person who has it. In addition, many of the sources of your self-esteem can be threatened by cancer and the effects of medical treatments: your appearance, your physical abilities and activity level, your personal attributes (such as being healthy and independent), and your role and identity within your family or in your work life. One of our breast cancer patients lamented: “I used to take pride in how I looked, and in being a good mother and working, helping to support the family. Now look at me.” These threats to your self-esteem pose a danger and an opportunity. The danger is depression and, with that, the weakening of the will to live. The opportunity lies in finding additional sources of self-esteem within yourself. For example, you might take pride in the way you are coping with your illness. You might have a new appreciation for how much you are loved—not because of what you do or how you look but because of who you are. Perhaps it has been difficult for you to depend on others because your independence has been overly important; you might now take pride in your ability to express your needs and ask for help. Perhaps your spirituality has been deepened by your cancer experience, and this can also help to renew your self-esteem. The overall emotional well-being of patients is enhanced when they discover or develop new sources for positive self-regard. You can also protect your self-esteem by maintaining your normal activities and roles as much as possible. Your illness does not suddenly define you as a cancer patient, as if that is your new identity. Patients who continue to do the things that are important to them, to the extent possible, enjoy a better psychological adjustment than those who too quickly abandon these roles and activities or expect too little of themselves because they have cancer. One study specifically noted that patients need to “deal with the cancer” but also to “keep it in its place.”
10. Coming to Terms with Mortality
It may seem that a major challenge when dealing with cancer is to fight against the possibility of death. Certainly, the philosophy and technology of modern medicine are preoccupied with this fight. The practitioners of alternative therapies also stress their healing potential. From all quarters, cancer patients hear that they must maintain hope, keep a positive attitude, and try not to give up. It seems that everything revolves around getting better. And yet many patients die of cancer, and even those who do not are living with the possibility that they might. Very little support is offered to patients coming to terms with this possibility of death, in reaching some sense of peace about it and not feeling that it is a failure and outrage to die. We are not saying that you should accept the possibility of dying, and therefore not rail against it and do all you can to prevent it. Nor are we suggesting that if your cancer progresses, and death seems inevitable, that you should accept it then. Facing death is profoundly personal and inherently difficult: our survival instinct runs counter to it. The loss of life and everything that it entails seems unbearable, and for most of us dying is almost too dreadful to think about. But it is possible to come to terms with death and patients who do enjoy the peace that acceptance brings. The majority of newly diagnosed patients have a favorable prognosis. You might think that it would be better to confront death when the time comes. But even now, you are facing the possibility of dying of cancer and striving to prevent or delay it. This fight for your life is bound to be filled with fear, desperation, and inner anguish if you are not also striving, in your own way, to come to terms with the possibility of death. This does not mean that you dwell on it; it means that you deal with it and then go on. It is always wise to review your personal and financial affairs. Having done so, you will be all the better at living in the fullness of life, one day at a time, rather than in the dread of what could possibly happen. The work of coming to terms with death can draw on our religious, spiritual, and philosophical beliefs about what is important in life, and why. These beliefs can provide meaning and purpose to life, and therefore consolation when facing death. Many people have been able to feel, and to know, that their life has been about something important and of lasting value. This is one of the major ways that our religion or spirituality can help us. We have found that most of our patients are struggling with these issues and longing for a sense of peace, but they are forced to do so quietly because they have so little support for this important inner work. Many patients abandon this effort, and come to feel hopeless about it. We encourage you to go forward through reflection and reading in the religious or spiritual traditions that appeal to you. One book that many patients have found helpful is The Tibetan Book of Living and Dying.
The Benefit for Patients
The coping strategies we have discussed are not right for everyone, but there is good evidence that they generally are helpful to patients who are dealing with cancer. The bottom line is that they help patients feel better and stronger. Patients feel better because they are facing their illness squarely and working through its emotional impact, and yet also keeping a perspective on it so that cancer does not define them or take over their life. Through all the trials and challenges that cancer can bring, they are keeping their wits about them and are able to carry on. They feel stronger because they have support from other people and from within themselves. They have taken stock of their most cherished reasons for living, which strengthen and sustain them in their fight against cancer. And yet they also feel that their survival is not the only important objective; the quality of their lives and relationships, the values they live by, and their spirituality also deserve attention and effort. They have the peace of knowing that their death from cancer, if it comes to that, will not obliterate the meaning, value, and joy that their life has given to them and their loved ones.
One Patient’s Way of Coping
Diane Behar (d.1998)
I have been treated with chemotherapy for more than six years and am now on my fifty-fifth course. My current treatment is an experimental infusion that lasts fifteen days each month. Almost immediately, I experience a nearly imperceptible ebbing away of my physical stamina and soon I prefer to walk rather than run, take an escalator instead of the stairs, and sit down rather than stand. My life moves into slow motion. I gradually witness a change in my personality and the way I react to people and situations. What makes this experience so difficult and frightening is the loss of control that takes place—a transformation from a fully active and vital person into someone who can barely sit up and function effectively, which is overwhelming and disheartening. Somewhere inside the deepest part of me, my truest self hides out under cover, and tells me that all of this is temporary and that I must just wait out these drug-induced episodes. This kind voice, along with my unwavering faith in God, enables me to conquer and think that somehow I will be able to see my way into the clearing. And so I go on. These are the ten coping mechanisms that work for me:
- I try to live day to day. I focus my thoughts in the present tense and try to deal with matters close at hand.
- I make myself “stupid,” and I try not to think too much about the implications of what it means to have advanced cancer. Instead, I concentrate on concrete and practical things.
- I try as best I can to compartmentalize the illness and not give it free rein over my existence. I perceive it as unwelcome and boring.
- I live in a constant state of denial and keep my mind off the disease as much as possible.
- I surround myself mostly with people and situations that bear no relationship to the illness.
- I avoid reading or listening to too much about cancer or involving myself with people who are also fighting the disease. Although I am aware they can be beneficial and therapeutic, I avoid support groups in order to prevent myself from allowing any new fears and anxieties about the illness to enter my consciousness.
- I internalize a belief system that everything I am going through is temporary and will come to an end. I say to myself that in spite of everything, everything will be all right.
- I stand up to death with a courage I myself do not comprehend, and I do not permit myself to give in to a fear of dying.
- I acknowledge that it is impossible for anyone to feel like a “normal person” after living with this illness for so many years, and accept the fact that it’s okay to feel crazy and alienated some of the time—or even much of the time.
- I remind myself that no one knows when her last day will be and that, so far, I have lived longer than many people predicted. I then think that maybe I’m doing something right after all and decide to continue to follow my prescription for coping.
Feeling Right When Things Go Wrong: Beliefs I Use to Help Me to Stay Alive
Pat Fobair, L.C.S.W., M.Ph.
When it comes to the possibility of loss of one’s life, we have a sense of shock, with feelings of isolation and fear. We may notice feelings of being “out of control.” I found that it helped me to notice my feelings of sadness, fear, and anger as soon as possible, and give myself permission to feel disappointment directly. I feel less defensive sooner when I can do this. For example, I have fewer blaming thoughts and use less denial when I can acknowledge my emotional pain. Almost as soon as I get to naming the feeling, I am able to move on to constructive thinking and problem solving. Yet, a source of conflict may emerge within us between our values and beliefs about life and the more immediate reality emerging before us.
When our survival appears to be threatened, some of our basic beliefs in life seem out of line with the new reality. “How could God let this happen to me? I’ve lived a good, clean life. What is true? I feel deceived! The meaning in life seems to have shifted!” Albert Ellis, PhD, addresses this major issue with his rational emotive behavioral therapy (REBT).
Some ideas are comforting; others challenge us to shift our thoughts to more inclusive humanitarian viewpoints. Here are those that I found comforting:
- Humans are by nature remarkably imperfect and are encouraged not to define themselves by their shortcomings. “If I can be imperfect, I can relax within.”
- Humans are not only different from one another, but also differ within themselves by way of thoughts, feelings, and involuntary biochemical sensations. These differences frequently occur spontaneously, often for no special reason, and are best accepted rather than protested against. “You do not have to be like me!”
- Humans do best when they do not try to be islands unto themselves. Nor would it be well to make themselves endlessly dependent on their social group. Rotation and balance between you, me, and us is the socially advisable ideal.
- By putting yourself first and keeping others a close second, you may be able to promote the give and take that is compatible with harmonious social living.
- The essence of good problem solving is to give yourself some emotional slack; to lighten up on yourself rather than tighten up. Permitting yourself an emotional breath of fresh air has value apart from outside changes that you may be able to accomplish.
- Individuals are capable of emotional self-reliance with or without the support of their family or social system. “I can get along alone, should I need to do so!”
- Un-damning acceptance of self, others, and life is a fundamental premise of rational living. “You are okay just the way you are, and so am I!”
- Humans routinely don’t practice what they preach. Pledging to more consistently practice affirmed ideals, while not condemning oneself for not hitting the bull’s-eye, is suggested. “Thanks for forgiving my discrepancies!”
- There is no law of the universe that says others have to do unto us as we do unto them. Although it is nice when others treat us like we kindly treat them, such returns on our emotional investments are not necessities. “I will have to tolerate my disappointments with others who ‘let me down.’ And, I can allow myself to feel less guilty when I disappoint others.”
- The persistence factor is best not underestimated. Getting behind yourself and pushing is habit forming and has a life of its own. Consistently going to bat on behalf of yourself strengthens emotional stamina while increasing the chances of success.
- Everyone is in this life together and no one person is any better than any other. There are no good or bad persons, only individuals who do good and bad things. “This is hard to accept when I feel hurt, angry, or disappointed, but blaming others only covers up my feelings and distances me from feeling them fully.”
- Happiness is a fleeting thing. It comes and goes in large part by how well you are able to provide for your wants. Vital absorption in a selected project or cause that structures large amounts of your time can improve your sense of meaning in life. “Having projects and completing them gives me satisfaction.”
- We all can benefit from a healthy perspective on discomfort in life. Accepting reality rather than intimidating ourselves about discomfort will promote an expanded lifestyle. Worshiping the avoidance of discomfort can lead to an avoidance lifestyle. Humans are in the world to experience the world, which includes a fair amount of discomfort. “It has been hard for me to give up my childhood view of entitlement to unlimited happiness.”
- Convincing yourself that you can stand what you don’t like allows you to be well grounded in curtailing your frustrations. “The little child in me wants to run away and avoid discomforts and situations that I don’t like.”
- To damn or condemn a human, including yourself, is immoral and encourages a continuation of problems. “Accepting and forgiving others reduces tension in my life.”
- A cornerstone of emotional well-being is not dramatizing the significance of disappointment by “awfulizing” or “catastrophizing” the consequences. “When I am scared, I immediately think of the worst thing that might happen, then imagine that it has happened. Accepting that I am feeling scared, and that it’s just a feeling, helps me let go of the dramatization inside my head.”
- Accepting the deficiencies of surety, certainty, and orderliness in this world permits less confusion about and more enjoyment of what it does offer. Uncertainty is part of our daily world. “Accepting this idea encourages me to make the most of each day, and to ‘stay in the moment.’”
- Running from pain increases suffering. Taking the long, easy way rather than the short, hard way is central to rational thinking. “Every time I’ve avoided a problem, it has returned to be struggled with again!”
- Humans are born with the ability to emotionally upset themselves. Rational emotive behavioral therapy takes a dim view of the idea that family of origin or other intrusive background factors are crucial in understanding how humans disturb themselves. “I can choose to upset myself, or to calm down and figure it out!”
- Just because we experience feelings in a situation does not mean that the circumstances caused the feelings. Nor must we presume that if we have a problem we wish to solve, we must solve it. “Feelings do not equal facts! Feelings are just feelings, ‘physiological phenomena,’ i.e., subjective reactions that may be pleasant or unpleasant, brought about by external circumstances and one’s own thoughts and behaviors, and experienced as brief electrical surges in the body.”
- People can get by without outside reinforcement by reinforcing themselves with heavy doses of encouraging selftalk. “We can do it, I can do it!”
This philosophy holds us responsible for our emotions. Accepting this higher level of responsibility puts us in the driver’s seat to be our own best problem-solving philosophers.
What does it mean to cope? - Spiegel 1:10
Tell me about support groups - Spiegel 1:59
Advice for primary caregivers - Spiegel :58
A chaplain, a rabbi and a priest discuss their work with cancer patients.
Thoughts on the difficult, complex, and common questions…
Why it is in your best interest to forgive and how to do it.
Explores the various ways people cope with cancer along their journey. A tool to help improve your emotional well-being.
Why cancer can cause depression and how to protect yourself.
Covers the issues that are common when cancer intervenes in a relationship. Provides tips to help create an improved coping environment that says: "the two of you are in it together."…
How to reduce anxiety when we are asked to wait during cancer treatment.
Why and how it can be nurtured, protected and strengthened.
Thoughts after six years of treatment…
A psychotherapist discusses how she coped with cancer.
When the doctor called to say that the biopsy had come back and that it was positive for cancer, my first reaction was...
I think all of us are born with a significant will to live that is very powerful.
I'll never forget the words my oncologist recently spoke to me.
When I was given my diagnosis....it didn't change my style of life at all…
I usually hate cliches, but there is one I like: Forget what you did yesterday.
I was forty-four years old when I was diagnosed with breast cancer.
Two weeks before Christmas, I was diagnosed with a rapidly advancing breast cancer.
As an Oncologist, a cancer doctor, I am always thinking about helping people define their will to live.
Andrew Kneier, Ph.D.
Andrew Kneier, Ph.D. is a clinical psychologist who specialized over the course of his career in helping patients and families touched by cancer. Most of this work was done at the University of California, San Francisco, Comprehensive Cancer Center where he was the only clinical psychologist for many years. In a number of cancer clinics, he was an integral part of the team and met with all new patients as a routine part of the program of care. More He also worked with hundreds of patients in in-depth psychotherapy and led ongoing support groups for patients with colon cancer, prostate cancer, melanoma, and for husbands whose wives had cancer. All told, he met with over 7500 patients during his full time career. He now works part time with patients through the Sierra Nevada Comprehensive Cancer Center in Grass Valley, California.
Dr. Kneier (pronounced “near”) became a cancer psychologist after living through a serious cancer “scare” that occurred in his late twenties. Every three months scans were done to look for tumors in his chest or abdomen. A therapist helped him cope with the fears and depression that occurred during this difficult time. Once it was determined that it was only a scare (not the real thing) he changed careers with the aim of becoming a therapist to help others as he had been helped. Five years later to obtained his doctorate from the California School of Professional Psychology in Berkeley, CA.
Before this career change, he was on the road to becoming a professor of religious studies through the University of Chicago Divinity School. His interest in religious scholarship grew during his three years as a member of the Christian Brothers and his subsequent study of theology at the University of San Francisco, where he obtained baccalaureate and masters degrees. He feels his background in this area has helped him be attuned to the religious or spiritual questions that can come with a life-threatening disease.
Ernest H. Rosenbaum, M.D.
Clinical Professor of Medicine, University of California, San Francisco, Comprehensive Cancer Center; Adjunct Clinical Professor, Department of Medicine, Stanford University Medical Center; Director, Stanford Cancer Supportive Care Programs National/International, Stanford Complementary Medicine Clinic, Stanford University Medical Center, Stanford, California. More
Ernest H. Rosenbaum’s career has included a fellowship at the Blood Research Laboratory of Tufts University School of Medicine (New England Center Hospital) and MIT. He teaches at the University of California, San Francisco, Comprehensive Cancer Center, was the cofounder of the Northern California Academy of Clinical Oncology, and founded the Better Health Foundation and the Cancer Supportive Care Program at the Stanford Complementary Medicine Clinic, Stanford University Medical Center.
His passionate interest in clinical research and developing ways to improve patient care and communication with patients and colleagues has resulted in over fifty articles on cancer and hematology in various medical journals. He has also participated in many radio and television programs and frequently lectures to medical and public groups.
He has written numerous books, including Living with Cancer: A Home Care Training Program for Cancer Patients; Decisions for Life: You Can Live Ten Years Longer with Better Health; Cancer Supportive Care: A Comprehensive Guide for Cancer Patients and Their Families; Nutrition for the Cancer Patient; Everyone’s Guide to Cancer Therapy; and Everyone’s Guide to Cancer Survivorship. For Everyone’s Guide to Cancer Therapy, Ernest Rosenbaum, M.D., Malin Dollinger, M.D., and Greg Cable received and Honorable Mention in 1991 from the American Medical Writers Association for Excellence in Medical Publications. Ernest and Isadora Rosenbaum received the same award in 1982 for their book, A Comprehensive Guide for Cancer Patients and Their Families.
Isadora Rosenbaum, M.A.
Isadora Rosenbaum is a medical assistant who worked in immunology research and is currently at an oncology practice at the UCSF Comprehensive Cancer Center offering advice and psychosocial support. She coauthored Nutrition for the Cancer Patient and The Comprehensive Guide for Cancer Patients and Their Families. She has written chapters in Everyone’s Guide to Cancer Therapy, Living with Cancer, and You Can Live 10 Years Longer with Better Health.
Diane Behar is a patient who shares her coping story during her fifty-fifth course of chemotherapy. A longer story of hers can be found here from Inner Fire.
Pat Fobair, L.C.S.W., M.Ph.
Program Coordinator, Cancer Supportive Care Program, Stanford Integrative Medicine Clinic, Stanford, CA.