Over 3.5 million skin cancers are diagnosed in the US each year.

Melanoma—the deadliest type of skin cancer—is the most common form of cancer among young adults ages 25-29, and second most common among ages 15-29.

Incidence of all skin cancers, including melanoma, is increasing—particularly in among woman aged 15-39.  This is likely due to indoor tanning.

Outdoor athletes are at increased risk for skin cancer—and other skin damage—due to increased sun exposure.

The average NCAA outdoor athlete spends at least four hours per day, ten months a year training or competing outdoors.

Sweating increases skin’s sensitivity to ultraviolet radiation and may increase risk of sunburn and sun damage.

SUN PROTECTION PRACTICES

Generously apply a broad spectrum (UVA and UVB) sunscreen with a sun-protection factor (SPF) of 30 or greater; re-apply every two hours and after swimming or significant sweating.

Avoid sun exposure during peak hours: 10:00 am – 4:00 pm.

Use protective clothing, wide-brimmed hats and sunglasses when outdoors.

Use extra protection near snow, water and sand, which reflect and intensify the sun’s damaging rays.

Seek shade when possible.

Check your skin—all of it!—once a month, and see your doctor if you notice any spot on your skin growing, bleeding, changing or that looks different from the rest.

Whether you are training, competing or just playing, remember to Stretch & Slather before you start!