- Over 3.5 million skin cancers are diagnosed in the US each year.
- Melanoma—the deadliest type of skin cancer—is the most common form of cancer among young adults ages 25-29, and second most common among ages 15-29.
- Incidence of all skin cancers, including melanoma, is increasing—particularly in among woman aged 15-39. This is likely due to indoor tanning.
- Outdoor athletes are at increased risk for skin cancer—and other skin damage—due to increased sun exposure.
- The average NCAA outdoor athlete spends at least four hours per day, ten months a year training or competing outdoors.
- Sweating increases skin’s sensitivity to ultraviolet radiation and may increase risk of sunburn and sun damage.
- Generously apply a broad spectrum (UVA and UVB) sunscreen with a sun-protection factor (SPF) of 30 or greater; re-apply every two hours and after swimming or significant sweating.
- Avoid sun exposure during peak hours: 10:00 am – 4:00 pm.
- Use protective clothing, wide-brimmed hats and sunglasses when outdoors.
- Use extra protection near snow, water and sand, which reflect and intensify the sun’s damaging rays.
- Seek shade when possible.
- Check your skin—all of it!—once a month, and see your doctor if you notice any spot on your skin growing, bleeding, changing or that looks different from the rest.
- Whether you are training, competing or just playing, remember to Stretch & Slather before you start!
