This book examines the impact of lifestyle interventions—from exercise, yoga, and tai chi to mindfulness and meditation, diet and nutrition, and sleep management—on psychiatric disorders, including depression, anxiety, posttraumatic stress disorder, schizophrenia, and addiction

Listen to the accompanying episode of the podcast Psychiatry Unbound to hear more about the book! Listen here

This book covers both sport-related mental health problems and sport and exercise in clinical psychiatry. It was edited by David Baron, Thomas Wenzel, Andreas Ströhle, and Todd Stull. Dr. Douglas Noordsy co-authored Chapter 15: Psychosis in Sports.

Psychiatry, Food and Mood is a specialized book in the Culinary Medicine Textbook series, co-authored by Dr. Jonathan Burgess. It summarizes the best diet for psychological health and lays out the culinary competencies that one needs to know to be able to cook and shop for a mental health-friendly diet.

Experts report that exercise can help substance users in their recovery by reducing the risk of relapse and helping to prevent crippling anxiety and depression.

Lifestyle psychiatry can play an important role in helping patients establish healthy behaviors and habits that both help prevent and treat mental illness.

The WPA Section on Medicine, Psychi­atry and Primary Care aims to develop aware­ness and expand consideration of Lifestyle Psychiatry as a vital component in improving the health and well-being of people around the world.

Lifestyle Medicine Residency Curriculum (LMRC) is a comprehensive, applicable, and flexible curriculum for medical residency programs. Our team wrote two units for Module 9: Emotional and Mental Well Being.

This perspective article summarizes the current evidence on yoga as a treatment for mental health conditions, potential mechanisms of action, future directions, and a call to action for proactive clinical and research agendas for yoga-based interventions in mental health care.

A new study finds that people who maintain a broad range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience episodes of depression.