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Sleep Health and Insomnia Program

The Sleep Health and Insomnia Program offers effective, non-medication treatments for adults and children with sleep difficulties. In our experience, many people with sleep problems continue to suffer because they are unaware that their sleep can be improved with non-medication based treatments that have significant and durable benefit.

Conditions Treated

  • Insomnia
  • Circadian rhythm sleep-wake disorders
  • Nightmare disorders
  • Daytime sleepiness
  • Chronic insufficient sleep
  • Difficulty reducing or eliminating sleep medication
  • Difficulty acclimating to sleep apnea treatment (CPAP or BiPAP)

This Program Provides

  • Short-term, sleep-focused treatments based on current scientific knowledge of how sleep and arousal systems are regulated
  • A comprehensive sleep assessment
  • Also available: one-time extended consultations

Clinic Director

Professor of Psychiatry and Behavioral Sciences (General Psychiatry and Psychology-Adult)

For more information and resources, please visit the website for the Sleep Health and Insomnia Program.