Digital Mental Health Clinic

The Stanford Digital Mental Health Clinic provides a hybrid of 1:1 individual therapy and digital mental health treatments for depression and anxiety disorders.

Program Highlights

We are a team of psychiatrists, clinical psychologists, and licensed clinical social workers dedicated to providing accessible and high-quality mental health care for patients using a combination of digital treatments and face-to-face sessions. We combine 1:1 therapy with evidence-based digital therapy programs delivered via smartphone apps.

We connect patients with evidence-based digital treatments that patients can use on a daily basis
We provide face-to-face digital coaching and supportive therapy sessions through telehealth appointments
Upon completion of our program, we help coordinate care for patients, including referral to additional therapy resources if needed

We prioritize using evidence-based treatments that have established efficacy in research studies. We also value using programs with clear privacy policies that are easily accessible and user-friendly. Our current Digital Mental Health Interventions include:

Digital Cognitive Behavioral Therapy (CBT)

Daily lessons and exercises to teach principles of CBT
In-app text therapy with a therapist
Anonymous peer support
Symptom monitoring

Digital Mindfulness and Meditation

Daily lessons in fundamentals of meditation and mindfulness
Access to full library of courses to help build a daily practice
Virtual group meditation
Customizable to individual goals

Accessing Care

Our clinic is best suited for patients who want to learn skills in cognitive behavioral therapy and mindfulness. We are currently taking referrals for new patients and encourage you to discuss this resource with your provider to request a referral, or call 650-498-9111 to self-refer.

Please click here for more information and eligibility criteria for becoming a patient in our clinic.

We offer these programs to build skills in CBT and mindfulness/meditation through daily use of a digital program, in conjunction with supportive psychotherapy and digital navigation support from our team of clinicians.

Eligibility Criteria

Patients must have access to a smartphone (Apple or Android) and regular internet access.
Patients must be committed to daily use of the digital mental health treatment, and biweekly virtual appointments with a psychiatrist or therapist.
Patients must be seeking treatment for depression and anxiety disorders.
We cannot see patients with any other conditions such as bipolar disorder, schizophrenia or other psychotic disorders, OCD, PTSD, substance use disorders, or other conditions. We cannot see patients with active suicidal ideation or parasuicidal behaviors.