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Women in Medicine: Connor Adams, PsyD
During September, we proudly feature women in our department for
Women in Medicine Month!
As a child, what did you want to be when you grew up?
"An artist-scientist" was always my reply when asked what I wanted to be when I grew up. Adults would laugh, but I knew early on that I was fascinated by science and found joy in creative activities. As a clinician, the scientist in me relies on theory and research; the artist in me strives to reflect flexibility and creativity to individualize my approach to each client's unique goals and needs.
What is a challenge you experienced in pursuing a career in medicine?
A career in academic medicine is wonderful in that it enables one to engage in clinical care, pursue research interests, teach, supervise, mentor, and so much more. However, at times, the opportunities can feel overwhelming. It was a challenge for me to learn the skill of evaluating what I want to say yes to and when to say no (and how to say it). This was a hard skill to learn and requires continual work, but with a lot of self-reflection and some trial and error, I am now better able to be intentional about where I am putting my time and energy.
Connor Adams, PsyD
What would you tell other women starting to pursue a career in medicine?
A career in medicine is both exciting and challenging. Be patient with yourself, celebrate successes (big and small), and remember to take breaks. Also, seek out (lots!) of mentors.
What are some of the things that inspire you on a day-to-day basis?
So many things! My work allows me the pleasure of seeing others change, grow, and flourish. There is something particularly meaningful about the opportunity to meet people during a moment of crisis and support them not only through recovery but beyond, helping them identify and reach their goals and ambitions. I also get to work with motivated, kind, and brilliant students and colleagues, which inspires me to learn and grow each day.
What specific strategies do you use to maintain your own well-being?
I have found two main strategies that help me to maintain my own well-being. The first is striving for balance (although easier said than done!). I am mindful to balance my week with both work and play - to save time to relax, enjoy hobbies, and spend time with friends. The second is doing work that is values-aligned and fulfilling. I find that even after a long week, if the hard work felt meaningful, it all feels worth it. When I notice my burnout level creeping up, my first question to myself is always, "What am I spending time and energy on that isn't giving energy and excitement back to me?"
Women in Medicine
We asked some of the #StanfordWIM in our department to share their stories - what advice they would give someone starting in the field, what well-being strategies they use, and what inspires them. Read what they have to say! #WomenInMedicine
