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The Stanford Stoked Laboratory

an Educational Initiative

What is the Stoked! Laboratory?

The Stanford Stoked! Laboratory is a Special Educational Initiative of the Chair. It is a serious attempt to mix the serious with the fun and create more Stoke for the Stanford community. And yes, we use the word “Stoked!” in the California surfer context on purpose because it captures the essence of what we are trying to deliver in this educational initiative. 

The Stoked! Laboratory is the natural evolution and exciting expansion from the Introductory Seminar, PSYC 60N, “The Psychology of Stoked.” The Stoked Lab will explore the utility of the modules in the seminar across multiple age ranges and educational settings.

Get Stoked! 101

A new kind of course for undergraduate education

The Stanford Stoked! laboratory has begun new research in education with a goal toward producing a large scale course for Stanford undergraduates on the core material from PSYC 60N. We are hoping to capture the essence of the seminar and deliver it for a larger audience. We intend to do so by making a new special concept for undergraduate education.

This project is under development by the lab through the 2025-2026 academic year with hopes that the course will be offered in the next academic year. It’s gonna be big, blissful, and bodacious! We are looking to be innovative and use multimedia, interdisciplinary faculty for teaching, an experiential learning for students. We are thinking out of the box for sure.


Become who you are. Do what only you can do. Be the master and sculptor of yourself.

- Friedrich Nietzsche

What is PSYC 60N?

Our course is among the most popular introductory seminars at Stanford University. The seminar is about the biological, psychological, and social aspects of what it means to live an engaged, meaningful, life-affirming existence. In seminar, we ask essential questions:

Are there universal markers for human happiness or do we need an individual "economic happiness plan" for life?

What is the difference between joyful moments and life satisfaction?

How do we prioritize our values? Are the choices we make consistent with our own true selves?

And how do we stay Stoked!?

Drawing from a wide range of sources, from psychiatry and psychology to spirituality and philosophy, the seminar teaches about the latest research on the science of well-being, and also challenges students to rethink assumptions about personal happiness. Students also examine the biological psychology of happiness including mindfulness practice, interpersonal effectiveness, and other methods of attaining positive emotional states.

Hear from Coach Daryn and Coach Shashank!

The Stoked Laboratory explores positive psychology and the “economics of happiness” examining life satisfaction and happiness from many perspectives – in vivo.

The lab uses the positive emotion modules from PSYC 60N for dissemination in many contexts of education and well-being training. The Stoked Lab explores the mixture of experiential challenges with readings and multimedia education for learning about positive psychology. 

From Friedrich Nietzsche and Walt Whitman to Martin Seligman and Maya Angelou, we draw from the canon of well-being and psychological science to make concepts relevant across multiple life settings. The Stoked Lab loves to juxtapose serious life philosophy with humor and pop-culture in efforts to maximize the joy of learning about well-being. The Stoked Lab utilizes challenges and prompts/questions to maximize the potential for positive changes, and we will be comparing baseline and follow-up evaluations from Stoked Lab participants with Stanford students who did not take our course.  Apply the Stoked! Philosophy in vivo and live a life of pure stokage.

“The quest is to be liberated from the negative, which is really our own will to nothingness. And once having said yes to the instant, the affirmation is contagious. It bursts into a chain of affirmations that knows no limit. To say yes to one instant is to say yes to all of existence.”

- Otto Hoffmann

The Stoke! turns 10 years old!!!

Coaches Daryn and Shashank have been running THE STOKE for 10 years!!! So what now…. What now? Well, with our new birthday we want to celebrate!

Given the amazing response we've had from students, and after watching the outcomes of Stoked! graduates in their application of the course material, we want to think about how to spread the stoke. Under this special department initiative, we have begun work on expanding this larger experience for the Stanford undergraduate community.

Stoked on KZSU

"…if you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say, follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be."

- Joseph Campbell


Stoked Opportunities and Pioneering the Stoke

Undergraduate and Graduate Opportunities

We are looking for interested undergraduate students to help us innovate create and expand a next level for undergraduate education. Stoked Lab is a perfect place for undergraduates to help explore new methods and education.

Graduate students can receive credit for coursework in helping to create a larger experience of PSYC 60N.  Please email Daryn Reicherter (dreicherter@stanford.edu) to see if you are a fit.

PSYC 290

SCHE Positive Psychology and Well-Being Online Short Course

High School Stoke!

National Hockey League Players Association


Meet the Coaches

Daryn Reicherter
Clinical Professor, Psychiatry and Behavioral Sciences
Shashank V. Joshi, MD
Professor (Teaching) of Psychiatry and Behavioral Sciences (Child and Adolescent Psychiatry and Child Development) and, by courtesy of Pediatrics and, of Education