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Maryam Sarah Makowski, PhD, is a Clinical Assistant Professor in the Stanford University Department of Psychiatry and Behavioral Sciences and the Associate Director of Scholarship and Health Promotion of the Stanford Medicine WellMD & WellPhD. Dr. Makowski is a member of the WellConnect Program, Lifestyle Psychiatry Clinic, and Measurement-Based Care (CHOIR) team in the Department of Psychiatry and Behavioral Sciences. She is a member of the Well-being Advisory Committee and a Stanford School of Medicine alternate faculty senate of the Department of Psychiatry and Behavioral Sciences. Dr. Makowski is a nutrition scientist and a National Board-Certified Health and Wellness Coach. The focus of her nutrition research is examining the effects of micro- and macro-nutrients, meal composition, and timing on cognitive function, mood, mental sharpness, and eating behaviors of professionals with high cognitive and physical demands, in particular physicians. As a coach, Maryam uses evidence-based strategies to empower her clients in optimizing their health, energy, focus, and mental sharpness for peak performance. Maryam completed her master's and doctoral studies in clinical nutrition, nutritional epidemiology, and medical science at the University of Toronto in Canada. Prior to joining Stanford, she served as a scientific associate at Toronto General Hospital-University Health Network in Toronto, and as an advisor to Air Canada rouge pilots and cabin crew on optimal nutrition for fatigue mitigation. Over the course of her career, she has authored highly cited scientific papers on nutrition and well-being.