Dessi Zaharieva

Why did you pursue a career in medicine?

I pursued a career in medicine to help others living with type 1 diabetes to achieve their goals and aspirations. I hope to increase the knowledge and confidence of type 1 diabetes management around exercise and physical activity. By pursuing a career in medicine, I can share my personal story – the obstacles, challenges, and triumphs of living with type 1 diabetes. Overall, this work has empowered me as an athlete and a scientist..

What is a challenge you experience in pursuing a career in medicine?

One of the biggest challenges I’ve faced is addressing why research on exercise and type 1 diabetes is so essential. Because the benefits of regular physical activity are so widely accepted, it’s easy for people to assume that applying those benefits to individuals with type 1 diabetes is straightforward. But in reality, managing blood glucose levels around exercise is incredibly complex. Every person’s response to exercise is different, and variables like insulin dosing, timing of exercise, nutrition, and the type and intensity of exercise all play a role. It can be difficult when the need for this research isn't fully recognized — but it’s also a powerful motivator. These challenges are exactly why this work is so important, and why I remain committed to improving tools, strategies, and education for people with type 1 diabetes who want to live active and fulfilling lives.

What is the most fulfilling part of your work? 

The most fulfilling part of my work is seeing the smiles on the faces of families and youth with type 1 diabetes after our visits. I am taking my research expertise and lived experience with type 1 diabetes and helping families and youth with type 1 diabetes overcome obstacles and barriers around exercise and diabetes management. All individuals should feel empowered to live an active, healthy, and balanced life with type 1 diabetes!

What strategies do you use to maintain your own well-being?

As an exercise physiologist, it’s also important for me to remember: “practice what you preach”! I currently am a purple belt in Brazilian jiu jitsu and train out of 10^th Planet Oakland. In my spare time, I also enjoy bike riding through Golden Gate Park, snowboarding, hiking, hanging out with friends, trying new foods, and travelling!

What advice would you give someone starting in the field? 

My advice would be to work hard, dream big, and stay motivated because all of your hard work will eventually be seen and is helping to advance the field of type 1 diabetes and exercise research. And never forget why you started on this journey – to help improve the lives of individuals with type 1 diabetes.