Online Parkinson's Disease Exercise Classes

Keep Moving with Jen

By Jennifer Larsen

Cost: Free (donations accepted)

Classes:  PD exercise (including strength, endurance, flexibility, mobility, and balance.)

Class Time (PT):

• Thursday: 10am 

Login early, as the waiting room is closed once the class starts, to prevent interruptions.

Rock Steady Boxing

By Rock Steady Boxing 680 Corridor

Cost: Contact Lori Santo, 408-823-0567

Classes:  Rock Steady Boxing (RSB), modified RSB

Class Times (PT):

• Monday: 9-10am (modified), 10:30am-12pm (RSB)
• Tuesday: 11:00am-Noon (modified), 9:30-11am (RSB)
• Wesnesday: 11:00am-Noon (modified), 9:30-11am (RSB)
• Thursday: 11:00am-Noon (modified), 9:30-11am (RSB)
• Friday: 9-10am (modified), 1030am-12pm (RSB)
   

PD Active Online Exercise Classes

By PD Active (Berkeley, CA)

Cost: Suggested $10-$15/class, paid via PayPal or Venmo to instructor or PD Active

Classes: dance, chair yoga, art of moving, cardio/brain exercise, Rock Steady Boxing (RSB), yoga, tai chi

Class Times (PT):  

• Monday: 10am (RSB), 10:30am (tai chi)
• Tuesday: 11am (cardio/brain exercise), 12:30pm (chair yoga), 1pm (dance)
• Wednesday: 10am (RSB), 1pm (yoga)
• Thursday: 10am (RSB)
• Friday: 11am (tai chi for PD), 11am (yoga), 1pm (art of moving)

BORP Virtual Fitness

By BORP Adaptive Sports and Recreation (Berkeley, CA)

Cost: $240/year, $25/month, $13/day pass, low to no cost scholarships available

Classes: sit fit, sitting tai chi, inclusive functional strength training, move to the beats, mindful movement

Class Times (PT):

• Monday: 4pm (Sit Fit)
• Tuesday: 10am (tai chi), 2pm (Strength)
• Wednesday:  5:30pm (Beats)
• Thursday: (1st & 3rd) 11am (Mindful)

Try the one week free trial membership OR sign up for full membership. To receive a scholarship code send an email to info@borp.org.

PD-Connect Virtual Classes

By PD-Connect (Corte Madera, CA)

Cost: Free (donation-based)

Classes: PD-Connect BASIX, Stretch and Posture, Adaptive Yoga

Class Times (PT):

• Monday: 1:30-2:30pm (PD Connect BASIX)
• Tuesday: 11:00am-Noon (PD Connect BASIX)
• Wednesday:  1:30-2:30pm (PD Connect BASIX)
• Thursday: 11:00am-Noon (PD Connect BASIX)
• Friday: 10:30-11:15am (Stretch and Posture), 1:30-2:30pm (PD Connect BASIX)
• Sunday: 10:30-11:15am (Adaptive Yoga)

If you have difficulty logging in, email PD-Connect or call 415-604-2477.

Rock Steady Boxing

By Rock Steady Boxing Greater Bay Area

Cost: Contact Coach Daniel Burkhardt, 925-471-5432

Classes:  Rock Steady Boxing (RSB)

Class Times (PT):

• Monday: 10:00a-11:30a (RSB)
• Wednesday:10:00a-11:30a (RSB)
• Thursday:10:00a-11:30a (RSB)

Assessment by coach required prior to registration

Weekday Exercises

By Jennifer Westoby (Grass Valley, CA)

Cost: Free

Class includes stretching, LSVT LOUD exercises, LSVT BIG exercise, strength training, and Rock Steady Boxing  

• Monday-Friday: 10am
   

Contact Jennifer Westoby for the Zoom link.

Menlo Park - PWR! Moves

By Peninsula Volunteers, Inc. (Menlo Park, CA)

Cost: $15/class or free with Primary PVI membership or higher

Class: PWR! (Parkinson's Wellness Recovery) exercise program improves posture and ease of movement and builds strength. This class is beneficial for everyone

Class Times (PT):

• Wednesday, 10-10:50am
   

Contact Little House, 650-326-2025, to register.

Congruence PWR!Moves

By Congruence Physical Therapy (Milpitas, CA)

Cost: $15/class

Class: PWR!Moves

Class Time (PT): 

• Tuesday: 1:30pm

Led by Rupali Vyas, DPT.  Virtual pre-screening is required before registering for class.  Email or phone (650-336-5394) Dr. Vyas to arrange pre-screening.

Mindful Movement: You, Yoga and Parkinson’s

By Aileen Kim (Oakland, CA)

Cost: Suggested donation $5-$15/class, no one is turned away for lack of funds

Class: virtual yoga

Class Times (PT):

• Friday, 11am-12:15pm

Register with instructor Aileen Kim, 510-406-1320. Link is shared in advance.

Neuroscience Wellness Classes

By Stanford Healthcare (Palo Alto, CA)

Cost: Free

Classes:  exercise for PD.  Others not-specific to PD, including balance, chair yoga, movement, pilates, qi gong, Rhythm & Resilience (formerly known as Dance for PD), Sit and Be Fit and tai chi (English and Mandarin).

Class Times (PT):

• Monday:  1:30pm (Rhythm), 3pm (tai chi/Mandarin), 4pm (balance)
• Tuesday: 10:30am (Sit), 10:30am (yoga), 1:30pm (movement), 2:30pm (PD exercise), 2:30pm (tai chi/English)
• Wednesday:  10:30am (chair yoga), 2pm (pilates)
• Thursday:  9:30am (movement), 10:30am (Sit), 2:30pm (PD exercise), 2:30pm (tai chi/English)
• Friday:  9am (pilates), 11:15am (yoga), 1:30pm (Rhythm)
   

Advance registration required. Classes open to both neurological and cancer patients. Stanford-affiliation not required. Visit class page, scroll down to "Fitness Classes" (for most), click on the + sign, and click on the "Register" link for the class of interest.

Yoga for Parkinson’s

By Adaptive Physical Education (Redwood City, CA)

Cost: Free

Classes: Yoga for Parkinson's

Class Time (PT):

• Tuesday, 10am

Stand Tall

By UCSF (San Francisco, CA)

Cost: $25/class or $80/series (4 classes)

Class: Stand Tall

Class Times (PT):

• Tuesday, 8:30-9:30am
• Thursday, 8:30-9:30am

Requires 30-minute pre-screening (virtual or in-person), which costs $85. Must be able to walk unassisted and tolerate physical activity.

Dance Class for People with Parkinson's

By San Francisco Ballet (San Francisco, CA)

Cost: Free

Class: dance

Class Times (PT):

• Tuesday: 12:30pm

Classes include multiple dance forms and address balance, flexibility, coordination, isolation, and depression. Participants can sit or stand and can remain logged in at the end of each class to socialize. Contact Cecelia Beam with questions or to register.

Virtual PD Exercise Classes

By Parkies Punch Back (San Jose, CA)

Cost: $10/class

Class: Parkinson's Exercise Classes

Class Time (PT):

• Monday: 6:30pm
• Wednesday: 6:30pm

Duration: 40 minutes

Led by Virginia deRaddo, Parkinson's-specialized personal trainer.

Parkinson’s Online Fitness Program

By Kujiweza (San Jose, CA)

Cost: $60/month

Class: Parkinson's Exercise Program (PEP)

Class Times (PT):

• Tuesday: 9:45am
• Thursday: 11:30am

For more information or to register, contact Mwezo Kudumu, 408-315-0992.

Qigong Instruction

By Aligned Fitness (San Jose, CA)

Cost: $38/month

Classes: Qigong

Class Times (PT):

• Thursday: 10:30am

Create an account and register for class online. Also included is access to the ever expanding library of qigong workout recordings.

Dance with Torri and Brigid

By Parkinson's Support Group of Sonoma (Santa Rosa, CA)

Cost: Free (donations accepted)

Class: dance

Class Times (PT):

• Tuesday: 1pm

On the Newsletter page, find links to upcoming classes and join the e-mailing list for class reminders.

Rock Steady Boxing

By Ringtime Fitness (Santa Rosa, CA)

Cost: $69/month individual, $99/month couples after 

Classes: Rock Steady Boxing

Class Times (PT):

• Monday: 9am
• Tuesday: 9am
• Thursday: 9am
• Friday: 9am

Complete the short, Get More Information, form to get started.

Dance Moves Me

By Dance Moves Me! for Parkinson's with Debbie Sternbach (Walnut Creek, CA)

Cost: Free

Classes:  dance; Art of Moving - The John Argue Method

Class Times (PT):  

• Tuesday, 1pm (dance)
• Friday, 1pm (art of moving)

Register with Debbie Sternbach, 510-653-8362.  Link is shared the night before the class.

Gentle Yoga

​By Petra Yoga Therapy (Walnut Creek, CA)

Cost: Free

Classes:  Gentle yoga

Class Times (PT):

• Wednesday, 10am

Led by Petra Fibrichova, certified yoga therapist.  People with PD and caregivers welcome. Appropriate for all ability levels.

Register online or contact Petra Fibrichova, 510-520 4523.

Parkinson Network of Mt. Diablo Virtual Classes

By Parkinson Network of Mt. Diablo (Walnut Creek, CA)

Cost: $50 annual membership, dues are not required to participate

Classes: Rock Steady Boxing

Class Times (PT):

• Monday: 10:30am-12pm (boxing)
• Tuesday: 9am-10am, 10am-11:30am, and 10:30am-12pm (boxing)
• Wednesday: 10:30am-12pm (boxing)
• Thursday: 10am-11:30am and 10:30am-12pm (boxing)
• Friday: 9am-10am and 10:30am-12pm (boxing)
• Saturday: 10am-11:30am and 10:30am-12pm (boxing)
  
  

Contact: Lori Santo, 408-823-0567, or Daniel Burkhardt (Tuesday, Thursday and Saturday, 10am), 925-471-5432

Rogue In Motion Parkinson's Exercises and Education

By Rogue in Motion (Fountain Valley, CA)

Cost: $49.99/month or $499.99/year after a free one week trial

Classes:  boxing, cardio, dance, HIIT, PWR!Moves, yoga.  Also:  brain training, cooking.

Class Times (PT): 

• Monday: 8am (cardio), 9am (PWR!), 10:15am (HIIT), 11:30am (dance)
• Tuesday: 9am (PWR!), 10:15am (boxing)
• Wednesday: 8am (cardio), 9am (PWR!), 10:15am (HIIT), 11:30am (dance)
• Thursday: 9am (PWR!), 10:15am (HIIT)
• Friday: 8am (cardio), 9am (PWR!), 10:15am (boxing), 11:30am (dance), 1pm (yoga)
• Saturday: 9am (PWR!), 10:15am (HIIT)

Chair Yoga

By Parkinson's Resource Organization (PRO) (Indian Wells, CA)

Cost: Free

Class: Use It or Lose It

Class Times (PT): 

• 3rd Tuesday: 10am
• 4th Tuesday: 10am

For each class you want to attend, use the calendar link to register, email info@parkinsonsresource.org, or call 877-775-4111.

Parkinson's Exercise Programs 4 You

By PEP4U Gym (Laguna Niguel, CA)

Cost: Free

Classes:  bigger and stronger, boxing, move to the groove, strength and endurance, tai chi, yoga for PD

Class Times (PT):

• Monday: 2pm (tai chi)
• Tuesday: 11:30am (yoga), 2pm (move)
• Wednesday: 11am (strength), 2pm (bigger)
• Thursday: 2pm (boxing)
• Friday: 2pm (tai chi)

re+active PT Group Classes for Neurologic Diagnoses

By re+active PT (Los Angeles, CA)

Cost: $99/year unlimited classes (first year $69 for new members) 

Classes: balance, boxing, PD support group, functional fitness (PWR! moves encorporated class), interval training, re+center mindfulness practice, yoga

Class Times (PT):

• Monday: 11am (functional fitness 3), 5pm re+center
• Tuesday: 11am (functional fitnes3)
• Wednesday: 10am (functional fitness 2), 10am (boxing 2), 6:10pm (yoga)
• Thursday: 9am (yoga), 10am (boxing 2), 11am (functional fitness 3), 6:30pm (interval training)
• Friday: 11am (functional fitness 3), 2pm (balance)
• Saturday: 11am (functional fitness 3)
   

Note: the number following the class name indicates the intensity level.  1 is seated.  4 is the highest intensity. Classes with no number are appropriate for all participants.

SmartXPD

By Patrick LoSasso (Los Angeles, CA)

Cost: Free (donations accepted)

Classes: energetic, gentle w/balance, boxing, balance & fall prevention, joyful dance

Class Times (PT):

• Monday: 10:15am (energetic), 11:15am (gentle w/balance)
• Wednesday: 10:15am (energetic), 11:15am (gentle w/balance)
• Thursday: 10:15am (boxing)
• Friday: 10:15am (energetic), 11:15am (gentle w/balance)
   

Recommended equipment: two hand weights (1 or 2 lbs. or 2 water bottles if you don't have hand weights), medium sized towel, ball (tennis, golf, hand ball or rolled up socks), resistance tubing or band.

Power Over Parkinson's

By POP Fitness Modesto (Modesto, CA)

Cost: $120/month for 2 classes/week, $165/month for 3 classes/week, $205/month for 4 classes/week, or $240/month for unlimited classes

Classes: PWR!Moves (seated and circuit), Rock Steady Boxing, 

Class Times (PT):

• Monday: 10:30am (circuit), 12pm (seated)
• Tuesday: 1:45pm (boxing)
• Wednesday: 10:30am (circuit), 12pm (seated)
• Thursday: 1:45pm (boxing)
  

Duration: PWR!Moves 60 minutes, Boxing 90 minutes

To register contact: Lori Dodd, PT, at POP Fitness, 209-606-6410.

Rock Steady Boxing WarriorFit

By Rock Steady Boxing WarriorFit (Rancho Cordova, CA)

Cost: $130/month (includes Zoom and in-person classes in El Dorado Hills or Rancho Cordova beginning June 1, 2021)

Classes: Rock Steady Boxing

Class Times (PT):

• Monday: 11am
• Wednesday: 11am

Note: Use the Contact Us option on the website to inquire about fees, arrange for a physical assessment, and register for classes.

Neuroboxing Live Online Exercise

By Neuroboxing (Westlake Village, CA)

Cost: Donations accepted

Classes: boxing, spin cycling

Class Times (PT):

• Monday: 8:30am (cycling), 1:30pm (boxing)
  
• Tuesday: 10am (boxing), 2pm (boxing, Spanish)
  
• Wednesday: 1:30pm (boxing)
  
• Thursday: 8:30am (cycling), 10am (boxing), 12pm (boxing, Spanish)
• Saturday: 12pm (boxing)
   

Contact Neuroboxing for class link.

Power For Parkinson's Live Stream Exercise

By Power For Parkinson's (Austin, TX)

Cost: Free

Classes: strength/balance, brain/body, move/shout, energize/exercise, young onset, relax/reset.  Also: vocal strength

Class Times (PT):

• Monday: 9am (brain)
• Tuesday: 9am (move)
• Wednesday: 9am (energize)
• Friday: 9am (strength)
• 2nd Saturday: 7-10am (young onset)
• 1st Sunday: 9am (relax & reset)

Wellness Works

By Beth Israel Deaconess Medical Center (Boston, MA)

Cost: $35/mo for 1 class weekly, $65/mo for unlimited classes, additional donations accepted (3 months prepayment required)

Classes: Moving Through PD (seated workout), tai chi, yoga with chairs, dynamic yoga, Boot Camp, Rock Steady Boxing (RSB)

Class Times:

• Monday: 7:30am (RSB), 
• Tuesday: 10:30am (moving through PD), 4pm (tai chi)
• Wednesday: 7am (chair yoga), 7:30am (RSB), 11:15am (boot camp)
• Thursday: 3:30pm (RSB)
• Friday: 7am (dynamic yoga)
  
  

If you have any questions about payments or need assistance, please email Mikayla Hyman.

JCC Greater Boston Exercise and Movement Classes

By JCC Greater Boston

Cost: $72-$90 for 6-week session.  Caregivers can join at no additional cost.

Classes: NIA (neuromuscular integrated action), seated strength, total body conditioning, and boxing

Class Times (PT):

• Tuesday: 11am (NIA)
• Wednesday: 8am (boxing)
• Thursday: 11am (seated)
• Friday: 7:45am (conditioning)

To register, call 617-667-1276.  A virtual link will be provided prior to the class session.

Parkinson Rockies Online Classes

By Parkinson Association of the Rockies (Denver, CO)

Cost: Free

Classes: Moving Through PD, PAR for the Course, Power Moves (PWR!), Power Punch/boxing, Rhythm  & Grace, Step & Connect, yoga for PD, Restorative Moves (low intensity) Also:  LOUD for Life, Tremble Clefs

Class Times (PT):

• Monday: 7:45am (PAR for the Course), 10am (rhythm), 10am (Moving Through PD), 12pm (PWR!)
  
• Tuesday: 8:00am (yoga for PD), 9am (punch), 9am (Step & Connect), 9:30am (punch), 10:15am (punch), 10:30am (Restorative Moves), 2pm (PACC)
• Wednesday: 8:45am (Qigong), 10am (Qigong), 1:15pm (Moving Through PD), 2pm (PACC)
• Thursday: 7am (yoga), 9am (Step & Connect), 9:30am (punch), 9:30am (yoga for PD)
• Friday: 8am (yoga for PD), 11am (PAR for the Course)
   

Liability waiver and medical consent form must be submitted prior to class registration.  For more information or assistance, call (303) 830-1839 or email info@parkinsonrockies.org.

Houston Area Parkinson Society Online Classes

By Houston Area Parkinson Society

Cost: Free

Classes: yoga, boxing, PWR!Moves, endurance and strength

Class Times (PT):

• Monday: 7:30am (boxing)
• Tuesday: 8am (yoga)
• Thursday: 7:30am (boxing)
• Friday: 7:30am (endurance and strength)
• Saturday: 8am (PWR!Moves)

On the calendar, click on the class you want to join to get the video link.

PD Fitness Classes

By Barry and Florence Friedberg JCC (Oceanside, NY)

Cost: Free

Class: boxing, T'ai Chi (also brain fitness, stress management, creative writing, and music)

Class Time (PT):

• Monday, 9:45am (boxing)
• Tuesday, 7am (T'ai Chi)
• Thursday, 3pm (boxing)

Contact Gloria Lebeaux, LCSW, Director of Social Services, 516-634-4010.

APDA Virtual At-Home Exercise Options

By American Parkinson Disease Association (APDA)

Cost: Free

Classes: A.M.P Fitness, Dance for Mind/Body/Spirit, Dance for PD Movement Lab (with Pamela Quinn), Dance for PD PRO, tai chi for PD (with Jane Arsham), yoga (with Elizabeth Durnin, 90 mins.), yoga for PD (with Peter Lynch)

Class Times (PT):

• Monday: 10am (tai chi), 12:15pm (A.M.P Fitness), 2:30pm (Dance for PD PRO)
• Tuesday:  2:30-4pm (yoga for PD)
• Wednesday: 11:30am (tai chi)
• Thursday:  10am (yoga), 2:30-4pm (yoga for PD)
• Friday: 11:15am (Dance for PD Movement Lab)
• Sunday: 12:30pm (dance for mind, body, and spirit)

Class offerings change periodically. Some classes have a hiatus between sessions. 

Rebel Fit Club

By Kimberly Berg's Rebel Fit Club (Portland, OR)

Cost: Call for pricing

Classes:  boxing bootcamp, seated boxing bootcamp, drumming and dance, PWR! chair boxing bootcamp, PWR!, seated stretch, seated or standing stretch, tai chi, yoga.  Also virtual happy hour.

Class Times (PT): 

• Monday: 8am (boxing), 10am (boxing), 11:15am (yoga), 1pm (seated boxing)
• Tuesday: 10am (boxing), noon (PWR!), 1pm (PWR! boxing), 5:30pm (boxing)
• Wednesday: 8am (boxing), 10am (boxing), 11:15am (yoga), 1pm (seated boxing)
• Thursday: 10am (boxing), noon (PWR!), 1pm (PWR! boxing), 5:30pm (boxing)
• Friday: 11am (PWR! boxing), 11:30am (drumming)
• Saturday: 8:30am (ladies boxing), 10:30am (tai chi), noon (seated or standing stretch)
• Sunday: noon (seated stretch)

Northwest Parkinson's Foundation Online Programs

By Northwest Parkinson's Foundation (Seattle, WA)

Cost: Free

Classes: Boxing Without Borders; Feldenkrais Method; Morning Wake UP Call (speech); Nia Moving/Ageless Grace; Tai Ji Quan (parts I and II); Victory Drumming; Yoga for Healing

Class Times (PT):

• Monday: 9am (morning wake up), 10am (Zumba), 2:30pm (Feldenkrais), 12p (Tai Ji Quan, part II)    
• Tuesday: 10am (yoga)
• Wednesday: 11am (drumming, 3rd Fri), 12p (Tai Ji Quan, part I), 2pm (Nia Moving)
• Friday: 10am (boxing)

Register online.

Parkinson's Fitness Virtual Live Classes

By Parkinson's Fitness (Salem, MA)

Cost: Free

Classes: Balance in Motion, stretch yoga, strength

Class Times (PT):

• Tuesday: 10am (balance)
• Wednesday: 10am (yoga)
• Thursday: 6:30am (strength)
• Friday: 10am (balance)

Ledy by Dianna Daly and Kim Crowley

Pre-registration required.  Access links are available for registered participants an hour before class start time.  For questions, contact Parkinson’s Fitness. 

Parkinson Place Online Classes

By Parkinson Place (Sarasota, FL)

Cost: Free for those with Parkinson's

Classes:  balance, cycling, dance, Rock Steady Boxing, stretch, tai chi, warrior workout, and yoga.  Also:  voice.

Class Times (PT): 

• Monday: 6:30am (cycling), 7:30am (cycling), 7:15am (dance), 8:30am (voice), 10:30am (RSB)
• Tuesday: 8:30am (fun fitness), 10am (tai chi)
• Wednesday: 8:30am (yoga), 10am (cycling), 10am (warrior workout)
• Thursday: 7am (dance), 8:30am (fun fitness), 11:30am (brains & balance)

Neuro Challenge Online Exercise

By Neuro Challenge (Sarasota, FL)

Cost: Free

Classes: Positive PD workout, Rock Steady Boxing

Class Times (PT):

• Wednesday: 2:45pm (positive PD)
• Thursday: 8-9:30am (boxing)
• Saturday: 8:45am (positive PD)

PFNCA Online Wellness Classes for Parkinson's

By Parkinson's Foundation of the National Capital Area (Silver Spring, MD)

Cost: $50/year (unlimited classes)

Classes: exercise for PD (balance/core/general), dance for PD, chair yoga, boxing for PD, tai chi/qigong for PD, yoga for PD, Zumba for PD

Class Time (PT):

• Monday: 5:30am (core), 7am (balance), 8am (general), 9am (boxing), 11am (general)
• Tuesday: 7am (general), 8am (Zumba), 9:30am (boxing), noon (general), 1:30pm (chair yoga)
• Wednesday: 6am (tai chi/qigong), 7am (general), 8am (general), 11am (general), 1pm (general)
  
• Thursday: 7am (general), 8am (general), 9am (boxing), 11:30am (chair yoga), 1pm (general)
• Friday: 7am (general), 8am (general), 9am (boxing), 10:15am (general)
• Saturday: 7am (general), 8am (dance), 9am (yoga)
• Sunday: 7am (tai chi/qigong), 8am (general), 9am (yoga)

Register once and join unlimited classes for a year.

MissionPD Virtual Programming

By MissionPD, Spring Hill, NJ

Cost: Free

Class: Power Moves, Rock Steady Boxing, yoga for PD, 

Class Times (PT):

• Monday, 7am (tai chi), 10am (PWR! Moves)
• Tuesday, 6:30am (boxing), 11am (yoga)
• Thursday, 6:45am
• Saturday, 7am (boxing)
• Sunday, 8am (PWR! Moves)
   

Must be registered with Mission PD and sign a waiver to access free, live, virtual classes.

JCC Tampa Bay Parkinson's Program Fitness Classes

By the JCC on the Cohn Campus (Tampa, FL)

Cost: $20/month or $100 for six months

Classes:  Let's Move (with Jerry Simon), Rock Steady Boxing (RSB), stretch/strengthen, tai chi, yoga.  Also: brain games, breathing & meditation, singing.

Class Times (PT): 

• Monday: 8am (Let’s Move)
• Wednesday: 7am (RSB), 11am (yoga)
• Thursday: 11am (stretch/strengthen)
• Friday: 11:30am (tai chi)

Register:  Pnina Levermore, coordinator, phone 813-291-2253.

Exercise for Brain Change

By Parkinson Wellness Recovery (Tucson, AZ)

Cost: $125/month (4 live classes, 3 days/week) or $187/month (6 live classes, 5 days/week)

Classes: PWR!Moves, circuit, high intensity interval training (HIIT), boxing, and rotating (yoga, pilates, etc)

Class Times (PT):

• Monday: 7:30am (HIIT), 10am (circuit), 11am (low intensity PWR!Moves), 2pm (PWR!Circuit), 3pm (HIIT)
• Tuesday: 1:30pm (boxing)
• Wednesday: 7:30am (HIIT), 10am (circuit), 11am (low intensity PWR!Moves), 2pm (PWR!Circuit), 3pm (HIIT)
• Thursday: 1:30pm (boxing)
• Friday: 10:30am (high intensity PWR!Moves), 11am (low intensity PWR!Moves), 12:30pm (specialty class)

Conduct self-assessment and then pay for membership.

Dance Beyond Parkinson's

By Rachelle Smith-Stallman (Albany, NY)

Cost: Donation requested

Class: dance

Class Times (PT):

• Thursday: 10:30am

Led by Rachelle Smith-Stallman. Watch an interview with Rachelle, and view her 25-minute "Dance Beyond Parkinson's" October 2020 presentation at the Victory Summit.

Email Rachelle for the virtual link.

Dance for PD Online Movement

By American Parkinson Disease Association (APDA) Arizona Chapter

Cost: Free

Class: Dance for PD

Class Times (MST):

• Wednesday: 9am 
  

Email lesquer@apdaparkinson.org to register. 

Online Movement for Parkinson's

By Flynn Center for the Performing Arts (Burlington, VT)

Cost: Free (donations accepted)

Classes: Dance for PD

Class Times (PT):

• Thursday: 7am

Register online with Flynn Center.

Daily Dance Connect

By Dancing with Parkinson’s Canada

Cost: Free

Classes: seated dance and movement

Class Times (PT):

• Daily, 8am

Led by Sarah Robichaud

Empowered By Movement

By Empowerment Dance (Green Bay, WI)

Cost: $55/mo unlimited classes. Caregivers may attend for no charge.

Class: dance

Class Times (PT):

• Monday: 12-1:15pm
• Tuesday: 11:30am-12:45pm
• Thursday: 11am-12:15pm

Led by Lisa Pritzl. Visit registration page.

Rx Ballroom Dance

By Rx Ballroom Dance (Ladera Ranch, CA)

Cost: Free (donations accepted)

Class: ballroom dance for people with Parkinson's and dementia 

Class Times (PT):

• Monday: 11:30am (dance)
• Wednesday: 11:30am (dance)
• Friday: 11:30am (dance)

Contact form required to obtain class access.

Popping for Parkinson's

By Popping for Parkinson's, (London, UK)

Cost: Free (donations accepted)

Class: dance (Popping)

Class Times (PT):

• Tuesday: 9am 

Dance for PD

By Mark Morris Dance Group (New York, NY)

Cost: Free

Classes:  Dance for PD (English, Español, and Mandarin), Dance for PD Pro, sing for PD, and PD movement lab (with Pamela Quinn)

Class Times (PT):  

• Monday: 8am (dance), 2:30pm (dance PRO)
• Wednesday: 11am (dance en Español), 11:15am (dance) 
• Friday: 11:15am (PD movement lab)
• Sunday: 11am (dance for PD in Mandarin)

To join a class, visit the class webpage and click on “Register” 15 minutes before the class start time.

Dance for PD has partners and affiliates around the world. For more Dance for PD live-stream class offerings, see their Affiliated Classes page.

Dance for PD

By Seattle Theater Group (Seattle, WA)

Cost: Free

Class Time (PT):  

• Friday, 11am

Four 8-week sessions per year with breaks between. Register online.

Zoom+POP Live Workout

By Power Over Parkinson's (POP) (Richmond, VA)

Cost: Free

Classes: Rock Steady Boxing

Class Time (PT):

• Saturday: 7am
• Duration: 60 minutes

Rock Steady Boxing Winnipeg Online

By U-Turn Parkinson's (Winnipeg, Canada)

Cost: $35/month (1 class/wk), $70/month (2 classes/wk), $100/month (3 classes/wk)

Classes: Power Stretch, Rock Steady Boxing (RSB), U-Tunes

Class Time (PT):

• Wednesday: 7am (stretch
• Thursday: 12pm (U-Tunes)

You must complete and return these forms to U-Turn Parkinson's prior to enrolling in the class.

Parkinson's Program Chair Yoga

By American Parkinson Disease Association (APDA) New York (Brooklyn, NY)

Cost: Free

Class: Chair Yoga

Class Time (PT):

• Thursday: 11am

Duration: 60 minutes

The first and third Thursdays are led by yoga instructor, Grace Grochowski. The second and fourth Thursdays are led by yoga instructor, Eileen Thomas. To join, please contact Rose Brown, New York Presbyterian, at 646-704-1792. Calendar on APDA website.

Yoga with Aminta

By Parkinson Association of the Carolinas

Cost: Free

Class: yoga

Class Time (PT):

• Wednesday: 7am

Led by Aminta St. Onge

Follow the calendar link for the session to find the Zoom link, Meeting ID and Passcode. For more information, contact Instructor Aminta St. Onge at (980) 721-0250.

Yoga and Movement for PD

By Jodi Yoga (Killinick, Ireland)

Cost: $15/class

Class: yoga

Class Time (PT):

• Thursday: 10-11am

Classes led by Jodi Barry. Email Jodi to register.

Yoga for PD

By Yoga for PD (Seattle, WA)

Cost: Free classes on Tuesday and Friday are funded through a grant from the Northwest Chapter of the American Parkinson Disease Association (APDA). Register through the Yoga for PD Schedule page.
Packages for Monday and Friday classes start at $18/month with a discount for the first month.

Classes: Yoga for PD (with Peter Lynch)

Class Time (PT):

• Monday: 9:30-11am
• Tuesday: 1:30-3pm
• Thursday: 2:30-4pm
• Friday: 10:30-11:30am

Duration: 90 minutes.

Garth McLean Yoga

By Garth McLean

Cost: $12 one class, $72 six class pass

Class: MS and movement challenges yoga

Class Time (PT):

• Wednesday: 8am
• Saturday: 9:15am

Duration: 90 minutes

Must create a free Punchpass account to register. Contact Garth with questions.

Bette’s Yoga 4 PD

By Bette Willins, M.S., LDT-C

Cost:  $30/mo

Classes:  Yoga 4 PD

Class Times (PT):

• Wednesday: 7:15-9am

Conact Bette Willins to receive the class zoom link. Appropriate for all ages and levels of ability. Instruction incorporates yoga postures, gentle movement sequences, and breath awareness with applied breathwork practice. No experience necessary. 

Virtual Yoga

By American Parkinson Disease Association (APDA)

Cost:  Free

Classes:  Chair yoga

Class Times (PT):

• Thursday: 10am

Join certified Yoga Therapist, Elizabeth Durnin, for this program designed to help people with PD, family members, and care partners. Registraton webpage

PWR! Moves

By Paul McCarthy (Las Vegas, NV)

Cost: Free

Class: PWR! Moves

Class Times (PT):

• Monday: 11am-Noon
• Wednesday: 11am-Noon

Open to anyone with Parkinson’s. Contact instructor Paul McCarthy, CPT,  916-972-0336.

PWR! Moves / PWR! Circuit

By University of Arkansas for Medical Sciences (Little Rock, AR)

Cost: Free

Classes: PWR!Moves / PWR!Circuit combo

Class Times (PT):

• Tuesday: 12pm
• Thursday: 12pm

Register for class online or by emailing the instructor, Kellie Coleman.

The Parkinson's Gym

By The Parkinson's Gym (Knoxville, TN)

Cost: $96/3 months, $182/6 months, $326/year for live classes, archived class videos, and personal consultation

Classes: Stretch and strengthen, PWR!Moves, core, boxing, etc.

Class Times (PT):

• Monday: 10:30am
• Wednesday: 10:30am
• Friday: 10:30am

The Zoomin' Bunch

By Nice Guy Training (Chicago, IL)

Cost: $30 weekly

Class:  PWR!Moves

Class Times (PT): 

• Monday: 11am
• Wednesday: 11am
• Friday: 11am
   

Note:  Physician's approval is required.   

Virtual Exercise Classes

By Michigan Parkinson Foundation (Bingham Farms, MI)

Cost: Free

Class: PWR! Moves (low/moderate/high intensity), Adaptive Yoga for Parkinson's

Class Time (PT):

• Monday: 7am (PWR! Moves, low/moderate)
• Tuesday: 7am (PWR! Moves, low/moderate)
• Wednesday: 7am (PWR! Moves, low)
• Thursday: 7am (PWR! Moves, high)
• Friday: 7am (yoga)
• Saturday: 7am (PWR! Moves, moderate)

Parkinson Association of Alberta PD Exercise

By Parkinson Association of Alberta (Canada)

Cost: CAD $180 to $230

Class:  PD circuit

Class Times (PT):

• Tuesday:  10am
• Thursday:  10am

For challenging and moderate fitness levels only.  To register in advance, contact Parkinson Association of Alberta, 800-561-1911.

Total Parkinson's

By Total HealthWorks 

Cost: $49.95/month

Classes: Easy Movin' It, Bootcamp, Brain and Body, Core Competency

Pedaling For Parkinsons Online

Pedaling For Parkinson's

Cost: Free (donations accepted)

Class: stationary cycling

Class Times (PT):

• Monday: 9:30am
• Tuesday: 6am and 10am
• Wednesday: 9:30am 
• Thursday: 6am and 10am
• Friday: 9:30am
• Saturday: 6am

Karate for Parkinson's

Breakthrough Karate (Wilmette, IL)

Cost: Free

Class: karate

Class Times (PT):

• Friday: 11am

U-Turn Parkinson's Workout Series

By U-Turn Parkinson's (Winnipeg, Canada)

Cost: Free (No obligation, but a donation of $10 per class is suggested.)

Classes: Empower U (similar to Rock Steady Boxing), Power Stretch, vocal stretch

Class Times (PT):

• Wednesday: 8am (Power Stretch)
• Friday: 7:30am (Empower U)

Once you become a member, register for one class at a time online on the class calendar under the classes tab.