While You Wait

We know that feeling dizzy can be scary and frustrating. Many people have these symptoms, and unfortunately, our clinic has a very long wait time due to the large number of patients asking for help.

But the good news is you don’t have to wait to start feeling better. There are helpful resources you can explore right now.

• VeDA https://vestibular.org/– Articles, symptom trackers, and guidance for managing vestibular disorders.
• The Academy of Neurologic Physical Therapy’s (ANPT) website helps patients learn about balance and dizziness problems caused by the nervous system: https://neuropt.org/for-patients/neurologic-disorders/vestibular-disorders---dizziness

• Online vestibular therapy programs with home exercises and clear instructions: https://lifeguidehealth.org/player/play/balance

• Dizziness: Why You Feel Dizzy and What Will Help You Feel Better by Dr. Gregory Whitman and Dr. Robert Baloh – A clear explanation of dizziness causes and treatments.

• Curable App – A self-guided program using education, relaxation, and brain-based techniques. http://curablehealth.com/
• The Steady Coach – Free and paid tools for managing the stress-dizziness cycle. https://thesteadycoach.com/

• VeDA and ANPT Directories – Find a vestibular physical therapist near you.
• https://vestibular.org/healthcare-directory/
• https://neuropt.org/maps/Vestibular-Map.html

• Stanford Second Opinion – Dr. Steenerson can review your records and give early written advice (paid service). https://stanfordhealthcare.org/second-opinion/overview.html

• Keep a symptom diary with timing, triggers, and associated symptoms (like nausea, headaches, or hearing changes).
• Avoid regular use of vestibular suppressants (meclizine, lorazepam, diazepam) unless directed by your doctor.
• Stay active – movement helps your brain and body recover from dizziness.
• Try simple balance or eye exercises at home if you feel safe.