Eligible Participants
Eligble participants for this study needed to meet the following criteria:
- 18 years and older, both men and women
- Healthy
- Must be willing to be randomly assigned to consume a diet high in fiber or one high in fermented foods for 14 weeks
- Must be willing to keep food intake logs
- Must be willing to provide blood and stool samples
Study Design
Participation in the study required 6 visits to a Stanford clinic in a 17 week period, plus biweekly contacts with the study dietitian via email or phone. Participants received extensive dietary education to increase dietary fiber or intake of fermented foods.
Conclusions
Analysis is currently underway.