Skip to main content

Resources for Healthy Eating

Find everything you need—from easy recipes to practical tips—to enjoy more fermented foods or transition to a plant-based diet for a healthier, more sustainable way of eating.

NGR Website - Powered by Plants

Powered by Plants

Our four-week Powered by Plants program will help you gradually and sustainably integrate a plant-based eating pattern into your life. We help you identify the personal motivations behind your decision to change and provide plant-based tips, tricks, inspiration, and recipes.

Jars of Fermented Foods

Fermenting the Facts

Our science-based guide to fermented foods helps you separate fact from fiction. Learn how fermentation works, explore the latest research, identify fermented foods, discover how to incorporate them into your diet, and make informed choices about what’s right for you.

Recipes

Our recipe section features a variety of flavorful plant-based dishes, along with a few video tutorials to guide you. Whether you’re a beginner or an experienced cook, you’ll find easy, delicious ways to include more plants in your diet.

Education