Sleep

  • In a new, large-scale study of sleep behavior, Stanford Medicine scientists found that night owls don’t really thrive late at night.

  • Less sleep, activity linked to prematurity

    Data from wearables show that deviations from normal sleep and activity in pregnancy are connected to a risk for premature delivery, a Stanford Medicine-led study found.

  • $10 million for autism, sleep research

    About 80% of children with autism have trouble sleeping, but whether better sleep could lessen other autism symptoms is unknown. A new grant will help Stanford Medicine scientists find out.

  • Mignot wins life sciences Breakthrough Prize

    The Stanford Medicine sleep researcher is honored for discovering the role of orexins in narcolepsy and paving the way to new sleep disorder therapies.

  • Hyperexcitable neurons drive sleep instability

    Researchers have identified a mechanism underlying fragmented sleep with older age, paving the way for potential drug therapies.

  • Once-nightly narcolepsy drug is effective

    A phase 3 study has found that an extended-release version of sodium oxybate reduces daytime sleepiness and attacks of muscle weakness in narcolepsy patients.

  • Mindfulness training improves kids’ sleep

    Children who learned techniques such as deep breathing and yoga slept longer and better, even though the curriculum didn’t instruct them in improving sleep, a Stanford study has found.

  • Sleep medicine pioneer William Dement dies at 91

    A founder of the field of sleep medicine, ardent campaigner against the dangers of drowsiness, and teacher of Stanford’s hugely popular Sleep and Dreams course, William Dement has died.

  • Sleep deprived? A healthy diet can help

    In a study of 245 Stanford physicians, researchers found that a better diet is associated with reduced side effects of sleep deprivation.

  • Increasing teens’ sleep time

    Stanford researchers increased how long teens slept with light therapy, used to reset their circadian clocks, combined with cognitive behavioral therapy to motivate them to go to bed earlier.

  • Sleep patterns of fish resemble land animals’

    Researchers have found that brain patterns in sleeping zebrafish are similar to those of land vertebrates, suggesting that such sleep signatures developed before aquatic and land animals diverged.

  • Drug improves incontinence, sleep

    A drug used to treat incontinence in women also shows promise in decreasing poor sleep, a new study from a Stanford researcher shows.

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