list : Nutrition
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Bacteria that digest breast milk in decline
Stanford Medicine researchers and colleagues found that as nations industrialize, a species of bacteria critical in the early development of infant gut microbiomes fades away.
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Ketogenic diet helps cells survive stress
Muscle stem cells enter a deep resting state during fasting or when fed a high-fat ketogenic diet, a Stanford-led study finds. This promotes stem cell resilience but slows injury repair.
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Fiber supplements’ effects differ
Researchers found that one fiber supplement seemed helpful while another appeared harmful — but study participants’ reactions varied.
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Insulin resistance increases depression risk
About 1 in 3 American adults has insulin resistance, a silent time bomb that doubles their risk for serious depression, Stanford scientists have learned.
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Fermented foods reduce inflammatory markers
Stanford researchers discover that a 10-week diet high in fermented foods boosts microbiome diversity and improves immune responses.
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Animal-welfare awareness may lower meat consumption
Giving people information about animal welfare can motivate them to eat less meat, a meta-analysis of 100 studies has found.
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Latino kids helped in obesity trial
A three-year trial of a multifaceted intervention for managing obesity in low-income, Latino children showed promising results over two years.
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Pandemic worsens kids’ weight woes
The COVID-19 pandemic has led to a greater incidence of obesity and eating disorders among young people, according to experts at Stanford Children’s Health.
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Digital health tools aid in weight loss
Digital health tools, such as diet-tracking apps, increase engagement in weight loss programs, helping users shed pounds, according to a new study.
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Plant based meat versus animal meat
A diet that includes an average of two servings of plant-based meat alternatives lowers some cardiovascular risk factors compared with a diet that instead includes the same amount of animal meat, Stanford Medicine scientists found.