Mehrdad Ayati on the "Paths to Healthy Aging"
Stanford geriatrician Mehrdad Ayati, MD, calls his new book Paths to Healthy Aging a simple workbook and is aimed at the accessible reader who wants basic information about aging. Co-written with his wife, Hope Azarani, PhD, the book is about creating a lifestyle that will lead readers towards the path of a happy and healthy aging process. The chapters discuss nutrition, exercise, mental health, medications and how to go about choosing a right geriatrician. In this podcast, Ayati, a clinical assistant profesor of medicine, discusses how to turn the journey of aging into a path of excitement, jubilation and love.