Stronger Study | Perimenopause & Strength Training

Now Recruiting Participants | Ready to Join? Start the Eligibility Survey

Check Your Eligibility to Join

Please direct study questions to: strongeru@stanford.edu

Participant criteria includes:

  • In perimenopause (either seeing someone for symptoms or has irregular periods) 
  • Has not strength trained regularly in the last 6 months or never strength trained 
  • Has no recent (last 6 months) injuries that would preclude strength training 
  • No cardiac issues that would preclude strength training (their provider should be comfortable with them joining)
  • Not currently doing over 4 hours a week of regular cardio exercise. 
  • Not currently actively losing weight or on a weight loss program
  • Healthcare provider would be comfortable with them participating in a strength training program
  • Speaks English.
  • Local to Stanford University for 3 in-person assessments