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REFRESH: The science of sleep for optimal performance and well being
REFRESH is an 8-week email delivered sleep-health program for college students. It was developed by Mickey Trockel MD. PhD. and Rachel Manber PhD. in the Department of Psychiatry and Behavioral Sciences at Stanford University. The REFRESH program is based on CBT strategies for insomnia and poor sleep quality. It offers a cost-effective way for students with poor sleep quality to improve their sleep and research shows it also reduces depressive symptom severity.
Citation: Trockel, M., Manber, R., Chang, V., Thurston, A., Taylor, C. B. 2011 An e-mail delivered CBT for sleep-health program for college students: effects on sleep quality and depression symptoms. Journal of Clinical Sleep Medicine 7(3): 276-281.
from the Stanford Sleep Health and Insomnia Program
Two Week Sleep Diary
from the American Academy of Sleep Medicine