Webinars and Meditations

click below for recorded events hosted by the HHP team

20-Minute Meditations with Sarah Meyer Tapia

Register to join these 20-minute drop-in meditations live every M/W/F at 11:30am PST by clicking the link above

Meditation for Working with Emotions
Compassion Meditation
Body Scan Meditation
Meditation for Difficult Moments
Mindfulness Meditation for Ease and Peace
Gratitude Meditation
Meditation for Daily Life
Intention Setting and Body Scan

Webinars with the HHP Team

Cultivating Resilience and Wellbeing in the Face of Challenge
Coping, Connecting and Caring During the COVID Crisis
Doing the Best We Can: Behavior Change During COVID-19