9:30 a.m.–10:00 a.m.
|
Health Pavilion
|
Health Session | Unlocking Restful Sleep: How to Overcome Struggles and Boost Your Health
Norah Simpson, PhD
|
10:00 a.m.–10:50 a.m.
|
Health Talk
|
Healthy Longevity: Why Early Habits Matter
Deborah Kado, MD, MS
|
10:15 a.m.– 10:45 a.m.
|
Health Pavilion
|
Health Session | Perimenopause to Menopause
Karen Adams, MD
|
10:30 a.m.– 10:50 a.m.
|
Health Pavilion
|
YogaX Class | Activation and Energy
|
11:00 a.m.– 11:50 a.m.
|
Health Talk
|
How Precision Medicine Is Changing the Future—and Your Health
Euan Ashley, MB ChB, DPhil
|
11:00 a.m.– 11:30 a.m.
|
Health Pavilion
|
Healthy Cooking Demo | Sunflower Butter Bites
Chef Ryan Fredericks and Leah Groppo, MS, RD
|
11:30 a.m.– 11:50 a.m.
|
Health Pavilion
|
YogaX Class | Curiosity and Exploration
|
11:45 a.m.– 12:30 p.m.
|
Health Pavilion
|
Healthy Cooking Demo | Middle Eastern Lentil Salad and Creamy Dill Raita
Chef Ryan Fredericks and Leah Groppo, MS, RD
|
12:00 p.m.– 12:50 p.m.
|
Health Talk
|
The Intelligience of Emotions: How Scientists Are Resolving Mysteries of the Mind
Karl Deisseroth, MD, PhD
|
12:40 p.m.–
1:00 p.m.
|
Health Pavilion
|
YogaX Class | Rejuvenation
|
1:00 p.m. –
1:30 p.m.
|
Health Pavilion
|
Health Session | Women’s Health Through the Lifespan
Marcia Stefanick, PhD
|
