Virtual Health Hub

Explore lifelong health

During Health Matters, our virtual Health Hub offered science-based resources for lifelong wellness, including fitness and yoga, cooking demonstrations, podcasts, community resources, health fact quizzes, medical insights, and more—all from the convenience of your home. Below find the links to watch replays of our popular health and wellness videos—stretching exercises to do at home; cooking demonstration by Stanford Hospital’s head chef; YogaX for body, mind, and spirit; and nutrition myths demystified. Download the immune-boosting salad recipe and enjoy year-round.