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Mindful Teens

An 4-week online educational course for teens, ages 13-17, to learn mindfulness skills to reduce stress and cultivate compassion and well-being. The program includes didactics along with guided practices and home exercises to foster a daily mindfulness practice.

Taught by Mari Kurahashi, MD, and Tram Nguyen, MD

More Information

For more information, please contact mindfulteens@stanford.edu

Tuition and Scholarships

$150 per participant; scholarships available for those unable to pay the full cost. Please email us for more information.

Audio Recordings

Please explore the following guided mindfulness meditations that can help with decreasing stress and cultivating well-being. 

Duration: 3 minutes, 50 seconds
led by Tram Nguyen, MD

Duration: 5 minutes, 20 seconds
led by Tram Nguyen, MD

Duration: 4 minutes, 21 seconds
led by Tram Nguyen, MD

Duration: 5 minutes, 47 seconds
led by Tram Nguyen, MD


Mindfulness for Parents Class. Click here for details and registration

Positive Parenting During COVID-19 Series  for recorded webinars, click here

Autism Parent Support Group Now via Zoom until further notice. Meets on second Mondays from 7-8:30pm (Sept.-June). To be added to the monthly email with participant zoom info, click here.

Stanford Parenting Center Classes

Supportive Parenting for Anxious Childhood Emotions Wednesdays 9:00 am - 10:15 am PST via Zoom November 1 - December 13, 2023 (no class Nov 22). Click here for more information. 

Managing Challenging Behaviors Fridays 1:00 pm - 2:15 pm PST via Zoom November 10 - December 8, 2024.Click here for registration and more information.

Supportive Parenting for Little Ones with Big Feelings Thursdays 1:00 pm - 2:15 pm PST via Zoom January 18 - February 8, 2024. Click here for more information. Registration coming soon.