Mindful Teens

Classes

Mindful Teens

Please join our email list for information on future dates!

An 4-week online educational course for teens, ages 13-17, to learn mindfulness skills to reduce stress and cultivate compassion and well-being. The program includes didactics along with guided practices and home exercises to foster a daily mindfulness practice.

Taught by Mari Kurahashi, MD, and Tram Nguyen, MD

More Information

For more information, please contact mindfulteens@stanford.edu

Tuition and Scholarships

$150 per participant; scholarships available for those unable to pay the full cost. Please email us for more information.

Audio Recordings

Please explore the following guided mindfulness meditations that can help with decreasing stress and cultivating well-being.

Duration: 3 minutes, 50 seconds
led by Tram Nguyen, MD

Duration: 5 minutes, 20 seconds
led by Tram Nguyen, MD

Duration: 4 minutes, 21 seconds
led by Tram Nguyen, MD

Duration: 5 minutes, 47 seconds
led by Tram Nguyen, MD

EVENTS

Mindfulness for Parents Class. Click here for details and registration

Positive Parenting During COVID-19 Series for recorded webinars, click here

Autism Parent Support Group NOTICE: The next support group meeting will be Monday, APRIL 1, 2024 7pm due to spring break. There will not be a meeting on Monday, April 8, 2024. The next meeting will be Monday, May 13, 2024. Now via Zoom until further notice. Meets on second Mondays from 7-8:30pm (Sept.-June). To be added to the monthly email with participant zoom info, click here.

Stanford Parenting Center Classes