Resources

Our resources are for personal use only. No commercial use permitted. All posts should include the hashtag #BladderBasics.

Instructions: Print out the handout and check off each box when a habit is completed. The numbers at the top of the tracker represent the days of the month (e.g. 1 = 1st day of the month). Place the tracker somewhere visible, like the fridge or bathroom mirror so that you don't forget about it!

Instructions: Print out this Bladder Diary. It has columns for tracking your child's water intake, pooping, peeing, and any accidents. Refer to the number on the left side of the diary to note these details at different times throughout the day. Bring this diary to your next medical appointment!

Hello, parents! Here you will find some helpful resources to help you and your child navigate their journey towards better bladder health!

How to use these resources:

1. Click on the external links to access family friendly bladder health information from official sources.
2. Print or download our handy printable worksheets and start tracking your child’s bladder habits! Instructions provided in each document.

Healthy Hydration #ChooseWater

Personal Hygiene

Bladder Diary (Urology Care Foundation)

Bladder Diary (National Association for Continence)

Kids Need Fiber: Here's Why and How

Your Child's Poop: An Ultimate Guide

The external links are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this site. Stanford hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of third-party articles and/or websites.