Resources

Our resources are for personal use only. No commercial use permitted. All posts should include the hashtag #BladderBasics.

Instructions: Pick 2 days of your choice and fill in one chart for each day. No need to fill out the bottom portion--it is for after your visit with a medical provider to track improvement and changes in your behavior!

Instructions: Fill in the left column with the date and meal. Then, fill in the right column with what you ate.

Hello, parents! Here you will find some helpful resources to help you and your child navigate their journey towards better bladder health!

How to use these resources:

1. Click on the external links to access family friendly bladder health information from official sources.
2. Print or download our handy printable worksheets and start tracking your child’s bladder habits! Instructions provided in each document.

Healthy Hydration #ChooseWater

Personal Hygiene

Bladder Diary (Urology Care Foundation)

Bladder Diary (National Association for Continence)

Kids Need Fiber: Here's Why and How

Your Child's Poop: An Ultimate Guide

The external links are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this site. Stanford hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of third-party articles and/or websites.