Mindfulness Skills for Parents Course
For parents of children/adolescents/adults with behavior challenges and/or learning differences
This education program offers instruction in mindfulness practices including meditation and its application for reducing stress and cultivating self-compassion and quality of life for parents. The program includes didactic presentations, guided meditations and dialogue around how mindfulness can address parenting. In between classes, participants are instructed to cultivate a daily meditation practice as well as applying mindfulness to parenting and other daily activities. Topics we will be exploring include: What is mindfulness? How can it help me as a parent? How can we better manage our own difficult emotions as parents? How can we move from coping to living more meaningful lives?
8-WEEK ONLINE COURSE OFFERED FALL 2020
Taught by Linda Lotspeich, MD, MEd
Thursday Evenings, 7:30 – 9:00PM - Oct 1st – Nov 19th 2020
Registration closed. Please email us if you would like to be notified when the new class starts.