Mindfulness Parenting Classes- Winter and Spring 2020 classes cancelled

For Parents of children/adolescents/adults with a psychiatric condition or learning difference, including Anxiety, Autism, Attention Deficit Hyperactivity Disorder, Attention Deficit Disorder, Bipolar, Depression, Intellectual Disabilities, Learning Disabilities & other Developmental Disabilities.

This education program offers instruction in mindfulness practices including meditation and its application for reducing stress and cultivating self-compassion.  The program includes didactic presentations, guided mindfulness exercises and time for dialogue and sharing around how mindfulness can address parenting.  In between classes participants are instructed to cultivate daily meditation practice as well as applying mindfulness to parenting and other daily activities. Topics we will be exploring include:

 

Tuition: $330 (Scholarships Available)

 

For questions, e-mail Beth Archibald at earchiba@stanford.edu