Mindfulness Parenting Classes
For Parents of children/adolescents/adults with a psychiatric condition or learning difference, including Anxiety, Autism, Attention Deficit Hyperactivity Disorder, Attention Deficit Disorder, Bipolar, Depression, Intellectual Disabilities, Learning Disabilities & other Developmental Disabilities.
This education program offers instruction in mindfulness practices including meditation and its application for reducing stress and cultivating self-compassion. The program includes didactic presentations, guided mindfulness exercises and time for dialogue and sharing around how mindfulness can address parenting. In between classes participants are instructed to cultivate daily meditation practice as well as applying mindfulness to parenting and other daily activities. Topics we will be exploring include:
What is mindfulness? How can it help me as a parent? How can we better manage our own difficult emotions as parents? How can we move from coping to living more meaningful lives?
TWO 8-WEEK COURSES OFFERED WINTER 2020
MORNING COURSE (Sunnyvale Location): Taught by Mari Kurahashi, MD
Thursday Mornings 9:30 – 11:30AM
Plus - Saturday Morning Retreat, 9:00AM – 1:00PM
EVENING COURSE: Taught by Linda Lotspeich, MD, MEd
Thursday Evenings, 7:00 – 9:00PM
Stanford Children’s Health Specialty Services Building
1195 W. Fremont Ave., Sunnyvale, CA 94087 (First Floor Conference Room)
Tuition: $330 (Scholarships Available)
Plus - Saturday Morning Retreat, 9:00AM – 1:00PM (both sessions) at 401 Quarry Road, Stanford, CA 94305
REGISTRATION COMING SOON
For questions, e-mail Beth Archibald at email@example.com