Mindfulness Parenting Class, Spring 2019

For Parents of children/adolescents/adults with a psychiatric condition, including Anxiety, Autism, Attention Deficit Hyperactivity Disorder, Attention Deficit Disorder, Bipolar, Depression, Intellectual Disabilities, Learning Disabilities & other Developmental Disabilities. 

This education program offers instruction in mindfulness practices including meditation and its application for reducing stress and improving self-esteem and quality of life for parents.  The program includes didactic presentations, guided meditations and time for dialogue and sharing around how mindfulness can address parenting.  In between classes participants are instructed to cultivate daily meditation practice as well as applying mindfulness to parenting and other daily activities.

Topics we will be exploring include: 

What is mindfulness? How can it help me as a parent? How can we better manage our own difficult emotions as parents? How can we move from coping to living more meaningful lives?

 

TWO 8-WEEK COURSES OFFERED SPRING 2019

MORNING COURSE:  Taught by Mari Kurahashi, MD on Thursday Mornings, 9:30 – 11:30AM

April 25th – June 13th2019

Plus - Saturday Morning Retreat, 9:00AM – 1:00PM, on June 1st

 

EVENING COURSE:  Taught by Linda Lotspeich, MD, MEd on Thursday Evenings, 7:00 – 9:00PM

April 18th – June 13th2019 (No Class on May 16th)

Plus - Saturday Morning Retreat, 9:00AM – 1:00PM, on June 1st

 

Tuition: $330 

(Limited Scholarships Available)

REGISTRATION at  https://app.certain.com/profile/web/1125447

 

Course Location:

Stanford Children’s Health Specialty Services Building

1195 W. Fremont Ave., Sunnyvale, CA 94087 (First Floor Conference Room)

NOTE:Saturday Retreat at different location:

Stanford Psychiatry Building (Rm 2209)

401 Quarry Rd., Stanford CA 94305

 

For questions: 

Email Beth Archibald at earchiba@stanford.eduOr call (650) 721-6327