Back Pain: Exercise Plans to Improve Your Life

There is no reason why low back pain should stop you living a full and active life. Exercise your way to health will show you how to include a simple fitness programme into your life, whilst considering the specific challenges you face with acute and chronic back pain.

THE CHRONIC PAIN MANAGEMENT SOURCEBOOK

With information on meditation, exercise, visualization, and more, this sourcebook shows the chronic pain sufferer how to take charge of the healing process.

HYPNOSIS FOR CHRONIC PAIN MANAGEMENT / WORKBOOK

Used in combination with the program described in the corresponding therapist guide, this workbook teaches you self-hypnosis skills for lessening your pain, enhancing your sleep, and improving your mood.

WHY ZEBRAS DON'T GET ULCERS

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses.