Savor: The Mobile App to Encourage and Inspire Mindful Eating

Savor’s mindfulness-based intervention protocol was designed to help increase people’s awareness around eating habits and promote more mindful eating behaviors. The protocol is implemented as a Mobile App, which interacts with the Apple watch wearable. 

Eligible Participants

Eligble participants for this study were required to meet the following criteria:

  • Between the ages of 25-45
  • Women who have not been pregnant in the past year
  • BMI between 27-40 kg/m2
  • Individuals with Type 2 Diabetes are able to participate, however with no reported hypertension, heart, renal, liver disease, cancer or mental illness

Study Design

Participation in this 5-week intervention required:

  • Wearing an Apple watch that monitors your eating behaviors and provides real-time feedback
  • Attend four meetings:
    •  Orientation meeting
    • Profuct Introduction Meeting
    • Focus Groupd Discussion
    • Wrap Up Session

Conclusions

Analysis is currently underway.

Stanford Prevention Research Center

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