1:2:1 Podcast

"The whats, whys and hows of sleep"

According to Stanford sleep specialist Rafael Pelayo, MD, the most common sleep disorder in America is insufficient sleep. Although there are many treatment options available, the majority of patients with insomnia or other sleep issues fail to seek professional help. In this podcast, we revisit the ever-popular and mystifying topic of sleep – the whats, the whys and the hows – and the latest research and treatment options coming out of the Stanford Center for Sleep Sciences and Medicine.

Length: 38 mins. 54 sec.