1:2:1 Podcast

The need for good sleep

Nearly one in four Americans has a sleep problem. Insufficient sleep has been linked to a host of health problems, including heart disease, depression and obesity. In this podcast, sleep specialist Rafael Pelayo, MD, associate professor of psychiatry and behavioral sciences, discusses why a good night's rest can be elusive.

Length: 37 mins. 37 sec.

Leading in Precision Health

Stanford Medicine is leading the biomedical revolution in precision health, defining and developing the next generation of care that is proactive, predictive and precise. 

A Legacy of Innovation

Stanford Medicine's unrivaled atmosphere of breakthrough thinking and interdisciplinary collaboration has fueled a long history of achievements.