For tips about sleeping well in a time of isolation click here.
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Welcome to the Stanford Sleep Health and Insomnia Program

Our program offers effective, non-drug treatments for adults and children with sleep difficulties.

In our experience, many people with sleep problems continue to suffer because they are unaware that their sleep can be improved non-pharmacologically with lasting results. We offer a variety of short term treatments that are sleep-focused and are based on scientific knowledge of how sleep is regulated.

We also conduct research that is primarily focused on improving the non-pharmacological treatment of sleep disorders. Our clinical and research activities involve training opportunities for professionals.