FREE Fitness Sampler Classes

FREE Fitness Week returns on Monday, June 12

Get ready to be fit for the holiday season with a variety of classes for our FREE Fitness Week brought to you by the Health Improvement Program & Stanford Recreation. Our FREE Fitness Week begins on Monday, June 12 and concludes on Friday, June 16. Bring a friend or two and try classes like TRX, Boot Camp, Pilates and more.

Important Free Fitness Week reminders:

  • Bring your Stanford ID card to gain access to the facility.
  • Classes are available on a first-come, first-served basis.
  • You may want to bring a towel and water bottle.
  • All classes on the court use mats, and there are no mats at the facility. Please bring your own yoga or exercise mat.

Class Descriptions:

Barre Sculpt: This class works all muscle groups in 50 minutes. Using barre-inspired exercises you will strengthen and lengthen your muscles, increase your flexibility, and improve your balance.

Body Firm/Super Sculpt: Use bands and hand weights to firm and tone body. Extra attention to sculpting arms, chest, hips, abs and thighs. Cutting edge exercises.

Boot Camp: High-intensity full-body muscle workout. Squats, lunges, pushups, and crunches. Exercises using a variety of resistance equipment.

Dance Rhythms: Come dance with us! High energy, great music! Enjoy a variety of dance styles that will get you energized and moving.

F45: F45 is a combination of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in a team environment. Interval, cardiovascular and strength training have been proven to be an effective method for burning fat and building lean muscle. All in 45 minutes!

Flow Yoga: Within a flowing sequence of postures this class focuses on alignment, balance, and concentration. Emphasis will be placed on core strength and breath awareness. Participants will increase strength and flexibility.

HAABIT: Full-body conditioning workout for both men and women designed to enhance muscle definition, balance, strength and endurance in major muscle groups. Focus on Hips, Abs, Arms, Buttocks and Incredible Thighs.

Hatha Yoga w/ Alignment: Alignment before action brings greater stability, safety and freedom. Movements are coordinated with the breath and designed to help participants of all levels advance in their practice

Indoor Cycling Workout: This popular class is designed to give you a vigorous cardio workout. It includes a warm-up, at least 35 minutes of cycling, and a cooldown.

Jungle Gym: The adult fitness playground class! Using the Life Fitness Synrgy 360, this ultimate multi-station equipment lets you have it all! This interval-based class utilizes a variety of equipment including cables, weights, monkey bars, TRX, kettle bells and more. You can increase strength, power, coordination, and agility, all with a fun cardio kick!

TRX: TRX Suspension Training is a workout utilizing a system of suspended straps with handles, allowing the user to leverage their body weight as they train. This interval-based class will keep the heart rate elevated while transitioning between cardio and strength intervals to develop strength, balance, flexibility, endurance, coordination, and core stability.

Yoga Pilates Fusion: Designed for people who want a vigorous yoga practice and those seeking an expanded Pilates practice. The timeless traditions of yoga blend seamlessly with postural strength and balance practice of the Pilates Method to create peaceful alignment in your body, better posture, increased energy and good health.

 

Free Fitness Classes Week

Try out new ways to stay fit. Free classes June 12 - 16.

IMPORTANT: Please note the Reminders above.