Lesson 5 -Staying Mentally Alert
Memory is either short term or long term. Short-term memories are used for remembering something immediately after you’ve heard it (such as a name or a phone number). This information is quickly forgotten unless you rehearse it so it can go into your long-term memory bank.
"The man who works and is never bored, is never old. Work and interest in worthwhile things are the best remedy for old age. Each day I am reborn. Each day I must begin again."
- Pablo Casals