Cancer Institute A national cancer institute
designated cancer center

Mindfulness Meditation

Simple mindfulness techniques such as breath-based meditation and body scans can transform the experience of our lives and allow us to uncover our natural state of ease and peace, even in the midst of illness and recovery.  Weekly one-hour sessions are based on the Mindfulness Based Stress Reduction program pioneered by Jon Kabat-Sinn. This ongoing class will teach you how to cope with stress and anxiety by learning proven stress-reduction techniques. 

No registration necessary, just drop in.

2014 Dates: Every Tuesday
Time: 4:30 pm - 5:30 pm
Location: Hoover Pavilion
  211 Quarry Road, Palo Alto
  2nd Floor, Conference Room 208
Led by: Patty McLucas
Questions: Email
  or call (650) 725-9456

Mindfulness Meditation information in PDF format

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