Cancer Institute A national cancer institute
designated cancer center


Pilates mat and reformer introduction designed to empower cancer survivors.  Appropriate exercises, contraindicated movements and exercise modifications will be covered in class.  Increased circulation and oxygenation will enhance muscular strengthening, coordination and balance, thus activating the healing process and rejuvenating both body and mind.  Reservations are required, please call 650-725-9456 or email

This exercise program will focus on:

2014 Dates: Wednesdays, 1:00 pm - 2:00 pm
  Fridays, 1:00 pm - 2:00 pm
Location:  Poised Fitness
  805 El Camino Real, Menlo Park
Led by: Yvonne Tally and Certified Pilates Instructors
RSVP: Email
  or call (650) 725-9456

Pilates information in PDF format

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